Summary: Free online yoga video of the Breath of Fire kundalini yoga breathing exercise. This online yoga video kicks off the start of the video libraries that will be made available on Mastery of Meditation. The Breath of Fire is an excellent starting point as it is a key component of Kundalini Yoga practice.
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Breath of Fire Kundalini Yoga Breathing Exercise Video
Free Online Yoga Pranayama Video #1
The article Breath of Fire Breathing Exercise which is chapter 1 of the Free Online Breathing Exercises (Yoga Pranayama) E-Book gives copious details on this powerful and important Kundalini Yoga pranayama. The Breath of Fire is a key component of Kundalini Yoga Kiryas and as its been detailed heavily in that chapter already, I don’t want to rehash the information here. Instead, I will just highlight the most important aspects of this yoga pranayama and move ahead to the video.
This king kong of pranayamas helps you detoxify your system, oxygenate your blood, magnify the benefits of the Kundalini Yoga exercise you are doing and generate terrific energy within. If you suffer from heat related issues or high blood pressure, you should use caution when practicing Breath of Fire.
The yoga instruction video below goes over these details and more. Here are some quick highlights of what the video covers:
- Detailed instructions of the beginner, intermediate and advanced versions of Breath of Fire.
- Discussion of the most common mistakes and difficulties when doing Breath of Fire and demonstration of how NOT to do this kundalini yoga pranayama.
- General guidance on this powerful breathing exercise.