Free Yoga at Home Natural Weight Loss Program

Free Yoga at Home Natural Weight Loss Program

Lose Weight at Home with Yoga

Natural Weight Loss Program

Natural Weight Loss Program – Online Course #107

Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga.  All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 

This course focuses on burning fat and helping you achieve optimum weight loss naturally and safely.  All the exercises and techniques can be practiced at home, but please follow the guidelines carefully and read our Legal Disclaimer as well. 

Free Yoga at Home Natural Weight Loss Program

The course is designed for those who are out of shape, elderly or obese.  On this page I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

This free yoga at home weight loss course uses gentle yoga exercises and breathing techniques which have been proven to be very useful for losing weight and getting fit.  The techniques come from the schools of Hatha Yoga and Kundalini Yoga and combined with a proper diet, provide an excellent natural weight loss solution.  You will find a more vigorous weight loss yoga program here: Healthy Weight Loss via Yoga and Pranayama.

To register please just leave a comment on this post that you are going to start the Yoga at Home Weight Loss Program, or just send me an email at anmol@anmolmehta.com.  This way I know what kind of participation and interest there is. 

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ for Free Online Meditation & Yoga Classes

Free Yoga at Home Natural Weight Loss Program Objectives:

 

  1. Burn Fat and Promote Natural Weight Loss.
  2. Improve Metabolism.
  3. Reshape the Body.
  4. Improve Health and Fitness.
  5. Increase Energy, Vitality and Vigor.
  6. Cure Diseases.
  7. Purge Negative Emotions to Create Emotional Balance.
  8. Purge Negative Thoughts to Promote Clarity and Peace.
  9. Strengthen the Nervous System, Respiratory System and Digestive System.

Free Yoga at Home Natural Weight Loss Program Details:

Class Structure: 

Each class session consists of 2 sections: Breathing exercises (pranayama) and the Natural Weight Loss Yoga Set.  Unlike the other yoga sets on this website, which you can find in the Free Online Yoga Sets E-book, this particular set starts off with only a few exercises and then grows over time.  So it really helps those who are out of shape get more fit and healthy, before becoming more intense and involved.

As I mentioned above for effective weight loss a sensible diet should accompany your yoga regiment and below you will find important articles dealing with this subject in the Required Reading Section.  These articles will introduce you to Ayurveda (the Indian Science of Natural Healing) and suggest a Fat Burning Diet from this profound school.  Please try to integrate some of these guidelines into your diet and life-style as well.

The total time for this class is approximately 10-50 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

 

Suggested Reading:

 

Course Materials:

 

Natural Weight Loss via Yoga Program Syllabus:

The following describes the 2 sections comprising the 10-50 minute daily yoga and pranayama for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise and the yoga set below is a link to the article with all the details you need.  Links are in green, please click them to go the article with all the details for that technique or set.  Video demonstrations are included there for free as well, so you can learn yoga in the comfort of your home.

Weight Loss Via Yoga at Home Program:

The program is designed to help you lose about 5 pounds a month.  Each day do the following till you feel you have achieved your weight loss goals…

Section 1: Breathing Exercises Section (Pranayama):  Total time 2-10 Minutes

Section 2: Weight Loss Yoga Section:  Total time 5-30 minutes

  • Online Yoga Exercises for Health Weight Loss:  Start practicing this set as described in the article.  You will be starting with just 2 exercises initially and slowly building up your capacity week by week.  If you are more fit you can start with more exercises.  As I mentioned earlier, this program is designed to help even those who are very overweight or out of shape, therefore it is scalable by design.

Free Home Yoga Natural Weight Loss Program Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and exercise practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily practice will help in facilitating that.  In addition, your comments will inspire others as well.
  • Before starting your daily yoga session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the techniques as required.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and hope this program really helps you lose the weight you want and get into great shape :-).
  • Below, in the related articles and series sections you will find other free yoga and meditation classes; feel free to take advantage of them.
  • If you are interested in becoming a certified gentle yoga and meditation teacher you can check out the online program I am offering here:  Meditation Teacher’s Training and Certification Program.

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199 replies
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  1. saima
    saima says:

    hi anmol!
    i can’t believe that you are providing a great platform for people like us to lose weight through yoga. My weight lose process has always been challenging for me because my metabolism s really slow.I have to lose 45 pounds. I have hired the services of a nutritionist and paid her a lot but still nothing changes. I was almost hopeless that somebody told me about your online free classes to lose weight. I would definitely would love to start them. I have a question: you are offering 2 kinds of classes to lose weight, what is the difference? do we have to register in one or we cold register in both?
    regards
    saima

    Reply
  2. debrah
    debrah says:

    Thank you for designing a program for people with physical issues; I’m at a time of middle-age crisis but, as the Chinese saying goes, “A crisis is an opportunity riding the dangerous wind.”

    Reply
  3. Sérgio
    Sérgio says:

    I have started this one this past week, and will slowly progress through it in the next few months, as I stopped believing jn quick results altogether. I’m doing it for both weight loss and asthma. Thank you so much, Anmol, and god bless your loved ones.

    Reply
  4. Weight Loss Diet Plan for Free
    Weight Loss Diet Plan for Free says:

    We are a group of volunteers and starting a new scheme in our community. Your site offered us with helpful info to work on. You have done an impressive process and our entire neighborhood will be thankful to you.

    Reply
  5. Merle Andrews
    Merle Andrews says:

    Great instruction and suggestions. Looking onward to burn a few lbs .. I’ll provide some remarks just after i attempt this. Thanks!

    Reply
  6. Ollie Summers
    Ollie Summers says:

    Awesome tutorial and tips. Looking ahead to get rid of a couple of lbs. I’ll provide some comments right after i try this. With thanks!

    Reply
  7. tip, living, cure, cancer, treatment
    tip, living, cure, cancer, treatment says:

    Great. I am new here but will be visiting more often as you have done a good job.

    Thanks

    Reply
  8. Aleks Dukinas
    Aleks Dukinas says:

    I actually write weight loss articles, never really looked into yoga. This is interesting stuff…Thanks for the post!

    Reply
  9. comercial
    comercial says:

    People do not realice the beneficts you can get from this course for free, like:
    Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
    Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body
    Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity..

    Reply

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