Free Kundalini Yoga Exercise Videos
Free Online Hatha Yoga Videos
Welcome to the Free Online Yoga Videos collection. This page will index all the free yoga videos that are available on the Mastery of Meditation website. These videos will be comprised of Kundalini Yoga kriyas that can be found in the Free Online Kundalini Yoga Kriyas E-book and there will also be videos of Hatha Yoga sets, which will use poses from the Free Online Hatha Yoga Poses Galleries.
Of course, these videos will go on to add an important multi-media component to the Free Online Meditation and Yoga Classes, that are offered on this website as well. The other video libraries that are already online and extensively used by these online classes are the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.
Prior to practicing these yoga sets, please first read the 10 Important Guidelines for Kundalini Yoga Practice and the Essential Beginner’s Guide to Yoga Practice. You will gain a great deal of important guidance from these two documents, including information of how to go about practicing kundalini yoga safely and intelligently.
Of course there is an incredible amount of information now on this website on kundalini, chakra, yoga and meditation, so please go ahead and browse the archives to gain knowledge on topics of your interest. Understanding Kundalini Yoga and the Seven Chakra System will help you extract even more from these yoga videos.
Yoga Videos Objectives:
This index page will contain links to all the yoga videos that I upload to the website (so it’s worth bookmarking if you are interested in yoga ;-). A wide range of videos are planned, here are some of the objectives they are going to help you achieve:
- Help you create a vibrant, healthy, strong, trim and fit body.
- Help reduce stress and anxiety, while bestowing greater peace and tranquility.
- Enhance joy and happiness.
- Improve intelligence and awareness. Giving you more insight, intuition and wisdom.
- Increase willpower, confidence, aura and charisma.
- Help you discover your gifts and passions. Unleash your psychic abilities and healing powers.
- Enhance compassion and sensitivity.
- Help you uncover your True Divine Nature and live your life at your Highest Human Potential.
- Much much more…
Yoga Video Design & Content:
Each video will demonstrate and teach one particular kundalini yoga kriya or a particular hatha yoga set. In general each yoga video will contain the following:
- Background of the yoga set.
- Overall benefits of the kriya or exercises.
- Demonstrations and instructions for practicing the yoga postures, along with any modifications for difficult exercises.
- Discussion of the most common mistakes made when doing those poses or movements.
- Important cautions for particular poses.
- Practical hints, tips and other miscellaneous information to help you master the set.
FREE ONLINE YOGA VIDEOS
CLICK LINK BELOW TO GO ARTICLE WITH VIDEO AND PRACTICE INSTRUCTIONS.
For the videos below I have provided the direct YouTube video link as well, so you can watch directly on YouTube if you prefer.
Root Chakra Videos:
Direct YouTube Link –> Root Chakra Cleansing Crow Pose
Power Yoga for Core:
Direct YouTube Link –> Best Yoga Pose for Core Power
Strengthen Your Back:
Direct YouTube Link –> Back Strengthening Yoga Bridge Pose
Detox and Cleanse Videos:
Direct YouTube Link –> Powerful Yoga to Detox the Body
Direct YouTube Link –> Cleanse and Power Your Aura with Eagle Pose
Sexual Health Videos:
Direct YouTube Link –> Yoga Chair Pose for Sexual Health and Sex Drive
More Power Yoga:
Direct YouTube Link –> Power Yoga Pose | Advanced Elbow Platform
Good for Meditation – Butterfly Pose:
Direct YouTube Link –> Yoga Pose for Meditation | Butterfly Pose
Plank Pose Video:
Direct YouTube Link –> Plank Pose for Ab and Core Power
Cobra Push-Ups Video
Direct YouTube Link –> Cobra Push-Ups for Toned and Defined Arms and Chest
Don’t forget to check out more free yoga and meditation videos available in the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.
Donation for Free Yoga Exercise Videos:
Although all the online yoga exercise videos are free and will remain so, these videos and the website are supported by donations from you all. In Yogic Philosophy, the student presents the teacher with a donation (Guru Dakshana) in exchange for the teaching she/he receives and this closes the Karmic Loop and completes the Energy Exchange. This entire website is based on this philosophy and therefore all content is FREE. A donation is not required, but is appreciated.
A donation of any amount is appreciated. People tell me this philosophy is extinct, I say they are wrong, lets see who is right :-). To donate please visit the following page. Thank you and God Bless You.
More free yoga exercise videos coming soon…