Introduction to Simple Yoga for Digestion
Digestive issues, bloating, indigestion, gas or how about lower back issues, or tight hips… all those issues, including IBS, benefit from doing this one simple yoga exercise. If you are putting together a yoga sequence for yourself, then Yoga Stomach Grind should not only be included, it should be the amongst the first few exercises you do.
The dynamic nature of this exercise, works to massage all your inner organs, helping to cleanse and rejuvenate them. In addition, the rotation and stretching works to limber up your lumbar region and spine. It gets you ready for doing more intense exercises and sets, and in my Teacher’s Training Program, my teach (Ravi Singh), would almost always have us begin with this key exercise.