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18 search results for: Ravi Singh

1

Yoga Exercise to Burn Calories

Yoga to Lose Fat

There are countless weight loss success stories from those who have taken up a consistent and serious yoga practice. So there is little doubt that yoga is an effective weight loss solution and that yoga helps burn calories and reduce fat. The reason though that yoga is so good for helping you lose weight and keep it off, is not simply because of the physical workout that a yoga practice obviously provides. It is also due to the many other benefits and powers of yoga, such as helping you find positivity, joy, confidence, self-love, peace and emotional balance, while also helping you detox, heal and move towards a more wholesome and healthier way of life.  All this combined really helps with the problem of excess weight and obesity. 

2

Best Core Yoga Pose Video

Core Yoga Exercise

Yoga for Core Power

A Kundalini Yoga class with my teacher, Ravi Singh, was almost never complete unless we had done our core power yoga exercises.  Over the course of my training I realized the many benefits of developing this center and later, once I began teaching yoga myself, I too ensured to include some abdominal exercises in every class.

3

Easy Meditation Technique for Total Stress Relief | Shabd Kriya

Simple Meditation Technique

Shabd Kriya – Kundalini Yoga Meditation

It has been some time since we added a core Kundalini Yoga Meditation to our collection and to end that drought, today I will detail for you Shabd Kriya, which is a nice easy meditation technique for helping you relieve stress and relax.  This meditation will join other powerful meditations from Kundalini Yoga such as Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique and Tantric Sat Kriya for Transmuting Sexual Energy, that are already part of the website and can be found in the Free Online Kundalini Yoga Meditation E-book.

4

Serenity Prayer – Free MP3 Download of the Beautiful Wahey Guru Hymm

Prayer for Tranquility

Serenity Hymm Free MP3 Download

At the completion of my Kundalini Yoga teacher’s training program, my teacher Ravi Singh held a yoga camp which I attended with my wife.  The entire camp was great, but one evening stood out more than others.  The camp was held in a peaceful resort tucked away in the hills of upstate New York, and one lovely, quiet evening a few of us gathered around a campfire to enjoy some music and hymms.  

5

Free Online Kundalini Yoga Meditations

Summary:  The Free Online Kundalini Yoga Meditations Online book is to organize and help you easily locate the kundalini yoga meditation that you want to include in your daily practice.  This index page lists all the Kundalini Yoga Meditations on Mastery of Meditation and Yoga, and is updated as new meditations are added to the site, so it’s a good page to bookmark if you are a yoga practitioner .

Kundalini Rising Meditation

6

Supreme Yogic Breath for Brain Development & Mind Control

Kundalini Yoga’s 1 Minute Breath

Yoga Breathing Technique for Brain Health & Brain Fitness

1 Minute Yogic Breath

The mind and breath are intimately related.  In fact, one of the best and most effective ways to silence the mind, is by slowing down the breath, and the reverse is true as well, if your mind is calm and serene, your breath too will be slow and fine.  Kundalini Yoga’s 1 minute yogic breath is one of the most powerful techniques for creating this silencing affect on the brain, but like all powerful yoga pranayamas, this technique also demands that you approach it with respect and intelligence.

7

Best Online Numerology Analysis | Life Path & Master Numbers Readings

 

10 Bodies of Light Numerology Reading

Life Path Analysis & Master Numbers Report

By Master Yogi & Meditation Expert Anmol Mehta

 

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8

Advanced Kundalini Yoga Technique to Awaken Kundalini

Advanced Kundalini Yoga Technique

Kundalini Awakening Technique

An important aspect of dealing with Kundalini Shakti (energy) is to concentrate your efforts on the purification and strengthening of your systems and nadis (energy channels), and not prematurely use direct methods to awaken Kundalini.  For those of you who are unfamiliar with Kundalini Shakti and Kundalini Yoga, you may want to first read the following 2 articles: Introduction to the Science of Kundalini Yoga & Kundalini Yoga’s Seven Chakra System Overview.

9

10 Keys for Turning Ideas Into Reality

Turning Ideas Into Action

The more I live the less impressed I am by just ideas.  Regardless of how good the idea might be, I have come to realize that good ideas in and of themselves are pretty much worthless.  I know many people who are full of good ideas.  Ideas about what they should be doing in life and also, lots of ideas for others too.  Really, it is pretty easy to come up with a good idea or two, the hard part is putting the idea to work, to actually implement the idea.

10

Kundalini Yoga Bow Pose for Eternal Youth

Kundalini Yoga Bow Pose for Long Life

Hatha Yoga Dhanur Asana for Total Healing

Bow pose or Dhanur Asana is perhaps the face of yoga.  It is another one of those yoga poses that is worth incorporating into your daily practice.  It is not as difficult as Wheel Pose, which is detailed in the article, Advanced Yoga Technique – Wheel Pose, but it provides many of the same benefits and a few more when done the special Kundalini Yoga way.