Kundalini Yoga’s 1 Minute Breath
Yoga Breathing Technique for Brain Health & Brain Fitness
1 Minute Yogic Breath
The mind and breath are intimately related. In fact, one of the best and most effective ways to silence the mind, is by slowing down the breath, and the reverse is true as well, if your mind is calm and serene, your breath too will be slow and fine. Kundalini Yoga’s 1 minute yogic breath is one of the most powerful techniques for creating this silencing affect on the brain, but like all powerful yoga pranayamas, this technique also demands that you approach it with respect and intelligence.