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Healthy Ayurveda Diet To Burn Fat & Lose Weight

Ayurveda and Weight Loss

As Thursday’s topic is Health, today’s article deals with diet and weight loss from an Ayurvedic perspective.  In the article Introducing Ayurveda – Alternative Medicine for Self Healing the great holistic science of Self Healing and Healthy Living, Ayurveda, was introduced.  A key concept in Ayurveda is that of the 3 Doshas (humours): Vata, Pitta & Kapha.  A combination of these 3 bodily humours are responsible for the makeup of our human body.  This article is focused on the Kapha Dosha, which is responsible for fat and is the prevalent dosha in those who are overweight and obese.  Thus, from a Yogic and Ayurvedic point on view, in order to burn fat and lose weight one must reduce Kapha in the body. 


Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More

Breathing Exercise #4: Bhastrika Yoga Pranayama

Background of Bhastrika Yoga Pranayama (Bellows Breath):

This important Yoga Breathing Exercise, Bhastrika Pranayama, is the ultimate pranayama for energy and power.  It is one with a long list of benefits, which includes raising metabolic function at the cellular level to increase the burning of fat and promoting healthy, natural weight loss.  Other that assisting in healthy weight loss and fat burning, there a myriad of valuable reasons to include this breathing exercise into your daily Yoga practice and a full list of these benefits is provided below.


Easy Fat Burning Exercise | Yoga Jumping Jacks

Easy Exercise to Burn Fat

Simple Yoga Fat Burning Exercise

Today I read an interesting piece of advice regarding using simple Jumping Jacks 3 or 4 times a day to help you expend extra calories, burn fat and speed up your weight loss results.  The article suggested doing 3 sets of 100 Jumping Jacks scattered throughout the day to complement your weight loss exercise program.  It stated that you could burn an additional 60 calories a day by including this easy exercise into your day, and that each set would take just 2 minutes to do.


Yoga Exercise to Burn Calories

Yoga to Lose Fat

There are countless weight loss success stories from those who have taken up a consistent and serious yoga practice. So there is little doubt that yoga is an effective weight loss solution and that yoga helps burn calories and reduce fat. The reason though that yoga is so good for helping you lose weight and keep it off, is not simply because of the physical workout that a yoga practice obviously provides. It is also due to the many other benefits and powers of yoga, such as helping you find positivity, joy, confidence, self-love, peace and emotional balance, while also helping you detox, heal and move towards a more wholesome and healthier way of life.  All this combined really helps with the problem of excess weight and obesity. 


Yogic Breathing to Purify and Energize Self

The 3 pranayamas  (yoga breathing techniques) that make up this wonderful set are in and of themselves very effective exercises.  Each of them can be used independently to provide the many benefits they bestow and are a key part of many of the free online yoga classes offered on this site.  In today’s article though I will combine these 3 pranayamas to provide a particularly powerful effect, which will help purify and cleanse your systems as well as infuse you with tremendous energy.

This set is called, Yoga Breathing for Purification and the 3 techniques that make it up are…


Best Beginner Yoga Pranayama Video

Best Beginner’s Yoga Breathing Exercises

Tools for Greatness – Anmol Pranayama 1
By Master Yogi & Meditation Expert Anmol Mehta

* Find Peace, Joy, Compassion & Wisdom *
* Heal Your Body, Mind & Soul | Obtain Optimum Health *
* Lose Weight, Detox, Increase Energy & More *
* Easy to Follow Step-by-Step Video Instructions *

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” Krishnamacharya.




Yoga for a Flat Toned Stomach

If you want to have a nice flat stomach and toned abs, there are a few important things that you must do.  Besides the obvious of watching your diet, you need to develop an exercise routine that combines both, aerobic exercise along with stomach specific resistance exercises.  Although there is evidence that resistance exercises help burn fat, aerobic routines are still the best way to help reduce belly fat and body fat in general.  Along with aerobic exercises though, you need to combine abdominal training, to achieve the final result of a flat and toned stomach.  Luckily yoga can provide you both, an aerobic exercise as well as stomach toning exercises.


5 Best Yoga Techniques and 5 Top Spiritual Articles of 2012

For those who are not signed up to receive my monthly newsletter, here is the January 2013 edition.  It was quite popular as it featured the best yoga techniques of 2012 and the top 5 articles from last year as well.  So in case you missed any of the top content here is your chance to catch up :-).

For those who missed the previous newsletters you will find them archived here – Mastery of Meditation Newsletter Archives.

Also, for those who are interested is self healing and healing others, I want to introduce you to a great Online Reiki Master Certification Program.  You will find more details below. 


Yoga Breathing Helped Me Lose Weight – Pat’s Success Story

Yoga Helps You Lose Weight

Help for Weight Loss

Next time someone asks you, “Will yoga help me lose weight?”  You can say, “Yes, it sure can!” And for proof you can go ahead send them this article link :-).  In fact, as you will see below, you don’t even need a full fledged yoga workout in order to lose weight, you can do it by simply practicing Yogic Breathing!

Today I received an email from a long time reader who had undertaken the serious practice of Kapalbhati Yoga Breathing Exercise with the objective of burning fat and losing weight.  So did Kapalbhati help her lose weight?  It sure did and here is her success story in her own words.


Yoga for Weight Loss | Free Yoga Weight Loss Programs

Yoga Weight Loss

Free Yoga Solutions to Lose Weight

“Please tell me how to join your free yoga weight loss programs?”  That is one of the most common questions I get from the readers, so to help all of you who are interested in losing weight naturally with yoga, I have decided to put together this comprehensive information guide. 

Here I will list for you all the weight loss yoga exercises, sets and courses that are available for free on Mastery of Meditation and Yoga.  This way you will have all the knowledge and tips you need in order to fulfill your weight loss goals in one convenient place.  And I will be able to answer the common weight loss question above, by simply providing a link to this document .