New Search

If you are not happy with the results below please do another search

93 search results for: weight loss


Yoga for Weight Loss | 5 Weight Loss Pitfalls Yoga Helps You Avoid

Kara Leah Doing Yoga

Is Weight Loss a goal for you for next year?  If so, this video is for you.  In it we will deep dive into the 5 main reasons it is difficult to lose weight and keep it off.  We will then explore how Yoga deals with these 5 most common pitfalls of a weight loss program, so that you can be equipped with the right knowledge and techniques to help you achieve your ideal weight and body shape.


Yoga for Weight Loss | Free Yoga Weight Loss Programs

Yoga Weight Loss

Free Yoga Solutions to Lose Weight

“Please tell me how to join your free yoga weight loss programs?”  That is one of the most common questions I get from the readers, so to help all of you who are interested in losing weight naturally with yoga, I have decided to put together this comprehensive information guide. 

Here I will list for you all the weight loss yoga exercises, sets and courses that are available for free on Mastery of Meditation and Yoga.  This way you will have all the knowledge and tips you need in order to fulfill your weight loss goals in one convenient place.  And I will be able to answer the common weight loss question above, by simply providing a link to this document .


Terrific Post Natal Yoga Exercise for Weight Loss and Toning

Post Natal Exercise to Lose Weight

Post Natal Yoga Workout

In continuing the mission to create the most comprehensive, free yoga website out there, it is time to expand into the areas of prenatal, pregnancy and post natal yoga, and provide you with yoga exercises known to be very helpful during these phases of childbirth.  My wife, Trupti, is a certified pre/post natal yoga teacher and she will be helping create many of the workouts that I will be publishing here in the next few weeks.


Free Yoga at Home Natural Weight Loss Program

Lose Weight at Home with Yoga

Natural Weight Loss Program

Natural Weight Loss Program – Online Course #107

Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga.  All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 


Best Yoga for Weight Loss – Complete with Illustrated Yoga Poses and Exercises

Best Yoga Exercise for Weight Loss

Lose Weight with Basic Yoga

In this final part of the series on Best Yoga for Weight Loss, I will include part 1, and also complete the Basic Yoga for Weight Loss Set that I had started in part 2, so you will have a complete illustrated guide of yoga poses and exercises to burn fat, lose weight and get fit.

(Part 1 is below)


Basic Yoga Poses for Weight Loss – Part 2

Basic Yoga for Weight Loss

Lose Weight with Effective Yoga Exercises

In part 1 of this series on Best Yoga for Weight Loss, I answered the question, Can You and How to Lose Weight with Yoga?  I hope that article has motivated you to take up yoga to help you achieve your weight loss goals safely and naturally.  In this part the series, I am going to start detailing for you the basic, but effective, yoga poses for helping you lose weight and get healthy.


6 Safe & Natural Weight Loss Solutions

Safe & Natural Weight Loss

Weight Loss Solutions

Yoga for natural weight loss is certainly a proven method now, and is being used extensively in both the East, as well as catching on in the West as well.  The weight loss solutions that come from this profound science are both safe and healthy, and you will find such information in the following program which is quite popular here on Mastery of Meditation & YogaFree Online Healthy Weight Loss Yoga Program, which uses the potent Health Weight Loss Online Yoga Exercises Set


Benefits of Yoga | Yoga Weight Loss, Depression, Migraines, Smoking & Other Stories

Benefits of Yoga

Benefits of Meditation & Pranayama

Not convinced that yoga and meditation will transform your life?  Don’t believe me, hear it from others who have committed to the free online yoga and meditation classes and are reaping the enormous benefits of these wonderful spiritual sciences. 

The testimonials below are some of the feedback I receive about how yoga and meditation are helping others with a wide range of issues and conditions.  Stories about losing weight, curing headaches, quitting smoking, increasing joy, peace, flexibility, concentration, energy… the list goes on and on.  Also, let me point out that the testimonials below are from readers of all ages and all different levels of expertise.


Benefits of Yoga, Your Stories | Diseases, Depression, Stress, Weight Loss & More Benefited

Incredible Benefits of Yoga

Yoga for Depression, Emotional Wellness & Relaxation

The Benefits of Yoga are being widely touted now and I am sure you have come across many sources indicating such benefits, including your truly of course .  But I feel that the most powerful evidence regarding the benefits of yoga, are the real life testimonials that come from all of you.  So from time to time, I like to share these real life yoga success stories with you, to help inspire and encourage you to incorporate yoga and meditation into your life, and thus also enjoy the profound benefits these sciences bestow.