Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book

Summary:  The Free Online Kundalini Yoga Poses & Exercises E-Book is a fully illustrated collection of the Kundalini Yoga Poses and Exercises that are available on the Mastery of Meditation website.  These techniques are the key components that then make up the powerful kundalini yoga kriyas and sets. As new techniques are added to the website they

Open Tight Shoulders | Kundalini Yoga Shoulder Exercise

This Yoga Video is going to teach you an excellent exercise to help you open up tight, stiff shoulders and help relieve shoulder pain.  In addition to opening your shoulders this technique will also tone and strengthen your shoulder and deltoid muscles. This exercise, which is from the school of Kundalini Yoga, has other benefits as well.

Archer Pose for Self-Esteem and Confidence | Yoga Video

Introduction to the Archer Pose In Kundalini Yoga, the powerful Archer Pose is especially beneficial for instilling self-esteem. It will help build your confidence and character. Archer Pose will also free up your energy by straightening your torso and stretching your arms and legs. If you face persistent difficulties in making decisions or easily feel