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1

Free Online Guided Meditation Techniques E-Book

Summary:  The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate meditations that you want to learn and include in your daily practice.  It lists all the techniques available on the website and is updated whenever a new meditation is added to the website, so its worth bookmarking :-).

Meditation-ManMergingWithTheUniverse

Meditation Techniques

Online Meditation Collection

Welcome to the free online meditation collection to help you develop your daily meditation practice.  This e-book will explain and detail the best meditation techniques from various different religions, schools and philosophies.  Meditations from this collection will be part of the Free Online Guided Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these meditations can also, of course, be used independently as part of your own daily spiritual program. 

2

So Hum Mantra Meditation Technique

So Hum Mantra Meditation 

Background of SoHum Meditation:

The simple, yet profound, So Hum Meditation technique is probably one of the most popular Mantra Meditations.  It emerges from the Yoga school of Hindu Philosophy and belongs in the category of Japa Meditations (Meditations that require the chanting of Mantras). 

The So Hum (aka So Ham, Soham or Sohum) Mantra Meditation, done sincerely, is very effective in bringing about a complete transformation of individual consciousness.  So Hum literally means “I am That” (So = “That” or “Thou” or “Divinity”; Hum = “I am”) and the mantra’s aim is to bring about this union (yoga) between your individual consciousness and Divine Consciousness.  Another way to interpret this purpose, is that the meditation brings about the realization that all that you see is yourself — The Observer is the Observed.

3

Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic Powers

Chakra Meditation to Open Third Eye

AUM Meditation

The third meditation we will explore in the Free Online Guided Meditation E-Book is a widely used and accepted method for opening, activating and balancing the mysterious and powerful Ajna Chakra (Third Eye).  It is the the potent AUM Mantra meditation technique.

Video of AUM Meditation to Open Third Eye Chakra

(From Chapter 1 of the Guided Meditation Video Series for Daily Practice:- AUM Meditation to Rapidly Open Third Eye)

 

4

Sound Awareness Meditation Technique

Meditation-MonkPaintingBlueListening Meditation Technique

Background:

This simple, yet profound meditation technique, does not belong to any particular religion or sect.  Its origins, generally, lie in the Eastern Philosophies and due to its effectiveness it has been adopted by various schools of meditation.

Tools Required:

  • An alarm clock, stop watch or other time device.

Benefits:

Primary Benefits: 

  • Builds choiceless awareness of the present moment.
  • Builds ability of detached observation – ability to let go.
  • Silences the mind of thoughts.
  • Provides insight into the workings of your mind.

Secondary Benefits: 

5

Zen Meditation Technique – Practice & Hidded Secret – Free Guided Meditation

Buddha Doing Zen MeditationThe Practice of Zen Meditation – Zazen

The first meditation we will explore in the Free Online Guided Meditation Techniques E-Book is the famous Zen Meditation Technique, also called Zazen or Breath Meditation.  At the end of the meditation script I will reveal the real secret behind this most profound meditation technique.