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Nighttime Meditation Guaranteed to Cure Insomnia

Meditation to Cure Sleep Problems

Meditation for Sleep Problems and Self Realization

If you are suffering from insomnia or are having other sleep related issues, this meditation is absolutely one you should try right before going to sleep.  It is a very unique meditation and although it is very effective in curing insomnia, it has wonderful other benefits as well, especially with regard to giving you deep insight into the workings of your mind and subconscious.


Best Morning Meditation and It’s Secret Power

Wonderful Morning Meditation Technique

Best Morning Meditation Technique

As you must have heard many times already, the best time to meditate is during the early morning hours, but you may often wonder what is the best morning meditation to practice during this auspicious time?  In the article and video below we will explore a wonderful morning meditation, that has a wide range of profound benefits.

Before we jump into the technique though here is a quick list of reasons for practicing morning meditation:

Why Morning is Best for Meditating:

Mind is Calm and Uncluttered:


Meditation Videos for Daily Meditation Practice

Free Meditation Videos for Daily Practice

Online Instructional Meditation  Videos 

Welcome to the Free Online Guided Meditation Video Series.  These videos are designed to help you with your daily meditation practice.  Regardless of if you are just a beginner, looking to learn meditation, or an advanced practitioner looking to deepening your personal practice, you are sure to find valuable wisdom in this video series.

The guided meditation videos in this series complement the Online Guided Meditation Techniques Book, where you will find enormous details on the methods I demonstrate in the videos.  Many of these techniques are also a part of the Free Online Guided Meditation and Kundalini Yoga Classes that are hosted here on this site, which you are more than welcome to sign up for.