Tips for Guided Meditation and Free Meditation Downloads

Guided Meditation Tips Free Guided Meditations Guided Meditation is a wonderful tool with many applications from simple relaxation and stress relief, to therapy for insomnia and other ailments.  In today’s guest post  Axel Gjertsen shares with us some excellent tips to enhance your guided meditation experience and get the most out of your session. You can

Relaxing Ocean Meditation

Relaxing Meditation (Anmol: Here is a guest post from Kristi Nimmo, who completed the Mastery of Meditation Teacher’s Certification Program, and has profound and unique insights into meditation and spirituality.  To learn more about her and the meditation techniques she teaches, visit her website A Stone Speaks – Inspired Meditations.  If you would like to be a

Best Mantra for Meditation – So Hum

So Hum Mantra Meditation Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers and Yoga Pranayama for Beginners.  Today he shares with us his favorite mantra meditation technique. This technique uses the profound mantra, So Hum, and below Richard teaches us how to practice this wonderful meditation and reap

3 Great Buddhist Meditation Techniques

Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers, Yoga Pranayama for Beginners and So Hum Mantra Meditation.  Today he teaches us 3 wonderful Buddhist Meditation Techniques. Each of these techniques is time tested and will suit different aspirants depending on their personality and preferences.  Read on below and find one

How to be a Master of Illusion and Maintain Your Post-Meditation Composure

By Guest Author Chad Foreman, The Way of Meditation Post-meditation is an important time for a meditator. A powerful method for keeping meditative composure throughout the day is to be mindful that everything experienced is dreamlike and illusory. Masters of illusion are meditators who can move through the world while staying detached and still keeping