Five Excellent Yoga Books to Add to Your Library

Our popular contributor Kara-Leah looks at the importance of surrounding yourself with a supportive community of friends – people who understand the spiritual path and can help you along it with honest and compassionate feedback and support.  by Kara-Leah Grant, Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. I

Why It’s Important to be Flexible with Your Yoga Practice

Our popular contributor Kara-Leah intimately understands the psychology of maintaining a home yoga practice. Here she breaks down five ways to stay flexible and fluid even as your life shifts and changes so you can maintain a regular practice. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home