Silent Mind Meditation Program: Author’s Note

Silent Mind Meditation Program: Author’s Note

The art of Meditation is to bring the mind to a state of stillness such that thoughts no longer interfere with pure Reality and that which lies beyond time, space and self can be Realized.  The Silent Mind (SM) Meditation Program is designed to help create this silence within by teaching the practitioner the powerful Silent Mind Meditation system.   

SM is based on the power of the individual to develop acute perception into the workings of their own mind in order to perceive the Truth of What Is.  It integrates Yoga, Pranayam (breathing exercises) and Bandhas (subtle body locks to channel energy) to build the environment to support the Silent Mind Meditations that are the core focus of the program.     

It is designed as a course book where the program spans 12 weeks.  The early weeks teach basic meditations and specific Yoga Sets to prepare the body and mind for the potent Silent Mind Meditations that come later in the course.  Thus, it is very useful to the novice as well as the advanced practitioner.  Overall, it is simply a very effective approach for transcending the ordinary, reactive mind.   

The version currently on the website is quite condensed and concentrated so it might need some careful reading.  One last thing, don’t give up! The perceptual requirements of Silent Mind Meditation are a human capability that you may not have worked to develop until now.  Stick with the practice, don’t leave this wonderful planet without having reached your full human potential and fulfilling the highest goal of human life – Merging with Absolute Reality.

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33 replies
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  1. Sérgio
    Sérgio says:

    Hi, I tried this today, it was an amazing journey through my body’s wonderful weaknesses. And the zazen always works, I’m no stranger to that one :-). Thank you for this.

    Reply
  2. Karen Koontz
    Karen Koontz says:

    Dear Anmol: I was meditating about ten minutes or so early this morning and then I just saw black and hard nothing. It’s like a switch and all is dark. It doesn’t last too long, though, as I got scared and don’t know why. I started to see things but forced myself to see light instead and opened up my eyes — that’s it. I’ve gotten the black stillness before but it doesn’t last too long. Is this what you’re talking about? I would appreciate any input you may have. Thank you.

    Reply
  3. Anmol Mehta
    Anmol Mehta says:

    Hi Kev,

    Generally the way to determine you are ready is by trying these techniques. But, generally you need to be able to sit still and focus for at least 20 minutes.

    Best,
    Anmol

    Reply

Trackbacks & Pingbacks

  1. […] The website has a Silent Mind Meditation Program. Although my Metaphysical, “positive thinking,” background inhibited my ability to achieve what Anmol Mehta wants his readers to accomplish, I did learn tools to help me sit for long periods and free my mind of thoughts for extended periods. Maybe one day I will revisit the program. Here’s the direct link: http://anmolmehta.com/2007/01/27/silent-mind-meditation-program-authors-note/ […]

  2. […] The website has a Silent Mind Meditation Program. Although my Metaphysical, “positive thinking,” background inhibited my ability to achieve what Anmol Mehta wants his readers to accomplish. I did learn tools to help me sit for long periods and free my mind of thoughts for extended periods. Maybe one day I will revisit the program. Here’s the direct link: http://anmolmehta.com/2007/01/27/silent-mind-meditation-program-authors-note/ […]

  3. […] most important basic yoga sets on this website, is the Yoga for Meditation Set.  It is part of the Silent Mind Meditation Program, which is the essence of my personal meditation practice, and details the Silent Mind Meditation […]

  4. […] Mehta is a Kundalini Yoga Teacher, Zen Teacher and author of the profound Silent Mind Meditation Program which is available for free at Mastery of Meditation, Kundalini Yoga and Zen. You will also find a […]

  5. […] Mehta is a Kundalini Yoga Teacher, Zen Teacher and author of the profound Silent Mind Meditation Program which is available for free at Mastery of Meditation, Kundalini Yoga and Zen. You will also find a […]

  6. […] Mehta is a Kundalini Yoga Teacher, Zen Teacher and author of the profound Silent Mind Meditation Program which is available for free at Mastery of Meditation, Kundalini Yoga and Zen. You will also find a […]

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