Introduction To Guided Meditation & Kundalini Yoga Class Syllabus – Course #101

Online Meditation and Kundalini Yoga Class

Introduction to Guided Meditation and Kundalini Yoga Class – Course #101 

Welcome everybody to the  Free Online Introduction to Guided Meditation and Kundalini Yoga ClassAll the material for this class is available via the links on this post and you can start anytime you wish.  The course covers 2 weeks, but you are of course welcome to continue on.  In this post I will provide the class objectives, class details, course syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the class.   I am glad you all have taken advantage of this opportunity to deepen your spiritual practice and I hope you will make full use of it.  There is, without a doubt, no material equivalent to the rewards that this path bestows.

To register please just leave a comment on this post that you are going to start the course or just send me an email at anmol@anmolmehta.com so I know what kind of participation there is.

You can read the original post here (Free Online Guided Meditation and Kundalini Yoga Class) for when the class was first introduced.  Please note that the class is now ongoing and you can start anytime.  I and other experienced practitioners will field all questions and issues on this feedback post in the comments section below.

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Class Objectives:

  1. Pranayama Breathing exercises to build your energy and awareness.
  2. Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
  3. Guided Meditation Techniques to promote peace, joy and insight.

Class Details:

Class Structure: 

Each class/session will consist of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  There are a wide range of students participating, from beginners to experienced yoga practitioners, so the exercises are designed to allow you to pace yourself.  The total time will be 45 minutes / day.  Most important, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be excessively easy either.

Required Reading:

Introduction to Kundalini Yoga
10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer

Course Syllabus:

The following describes the 3 sections comprising the 45 minute daily yoga and meditation session for week 1 and week 2.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer within the alloted time.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Week 1: Each day of the first week do the following…

Breathing Exercises Section (Pranayama):  Total time 5 Minutes

Kundalini Yoga Section:  Total time 20 minutes

Guided Meditation Section:  Total time 20 minutes

Week 2: Each day of the second week do the following…

Breathing Exercises Section (Pranayama):  Total time 5 Minutes

Kundalini Yoga Section:  Total time 20 minutes

Guided Meditation Section:  Total time 20 minutes

Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback of a public nature in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments could inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed or not do anything at all.
  • I wish you all a wonderful learning and transforming experience.

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417 replies
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  1. amit kumar singh
    amit kumar singh says:

    hi anmol
    i actually want to modify the class structure for my ease and i want your help in it. actually in pranayama section can i go for anulom vilom and kapal bathi instead of u mentioned because i am doing them from some time before and i think i have developed some sort of proficiency in doing them,

    Reply
  2. Joella
    Joella says:

    On week 7 of the course and loving it. Thought I would take this opportunity to sign up for some of the free classes :) Sooooooooo glad I took the leap in signing up for this course. Joella

    Reply
  3. Emily
    Emily says:

    Hi, I would like to join this class. I am making a commitment to myself to nurture myself with more regular yoga practice…

    Reply
  4. Manoj Kumar Verma
    Manoj Kumar Verma says:

    Hi anmol,

    I am easily nervous kind of person. For last 2 years, I suddenly become fearful and all of a sudden nervous breakdown happens to me.

    After practicing the CAT-Cow technique, now I have some control over my nervous break down situation. But my mind has become so fearful that I regularly keep thinking of this situation may happen to me. Some one told me that this is simply anxiety and depression.

    While doing something, unwanted thoughts comes and I become anxious because of these unwanted thoughts.

    Please help to get out of this situation

    Thanks.

    Reply
  5. Anil
    Anil says:

    Dear Anmol sir,

    Thanks so much for creating such a wonderful wesite. I am going to begin the course from tomorrow.

    Best regards
    Anil

    Reply
  6. sk
    sk says:

    well thanks but u didn reply to my question but… here it is….so to reach enlightenment or more…. even to be superhuman… abstinence is not compulsory for tat? cz i heard it was like a well…. the serpent energy needs to be conserved so tat it reaches the crown…

    Reply
  7. sk
    sk says:

    so to reach enlightenment or more…. even to be superhuman… abstinence is not compulsory for tat? cz i heard it was like a well…. the serpent energy needs to be conserved so tat it reaches the crown…

    Reply

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