Male Sexual Enhancement
Yoga to Improve Male Sexual Fitness
Although it is not springtime, I seem to be getting a lot of emails and requests from guys looking to enhance their sexual prowess and performance in bed. So for this month’s Learn Yoga Asana series, I thought it would be good to learn a pose which is known for improving male sexual health and virility. This pose is Chair Yoga Pose and I am quite a fan of it myself.
There is no question that proper diet, exercise, reduced stress and proper rest are factors in improving a man’s sex drive and his overall sexual fitness, but in addition to these general guidelines, yoga also has some more specific poses and exercises designed for such enhancement. Many of these exercises focus on the groin and legs regions, which is responsible for the sexual meridians, sex organs and sexual energy. You will find a list of these exercises and other related techniques towards the bottom of the article and below you will find details of Yoga Chair Pose for Male Sexual Health.
You will find complete details of Yoga Chair Pose in the following article: Kundalini Yoga Chair Pose for Sexual Health. This pose is part of the Free Online Kundalini Yoga Exercises collection, where you will find many more great yoga poses and exercises.
Yoga Pose for November
Yoga Chair Pose for Enhancing Male Sexual Health
Illustrations of Chair Pose
Modified Chair Pose – Illustration #1
Full Chair Pose – Illustration #2
Yoga Chair Pose Video
(You will find more videos here – Free Online Yoga Exercise Videos)
Instructions for Yoga Chair Pose:
- Have your feet about shoulder width apart and toes pointing outward.
- Then reach down as I have shown in Illustration #2 and grasp your ankles. You torso should be parallel to the ground and have your head up looking forward. Please pay careful attention to how the arms are brought from inside out for this pose.
- Do Long Deep Breathing or Breath of Fire as you hold the position from 15 seconds to 3 minutes.
- If you are a beginner or have bad knees, do the Modified Chair Pose I have shown in Illustration #1 above.
- Be sure to take a break if your legs start to burn too much and after taking some rest come into the pose again and continue.
- If you need motivation to push yourself as you feel the burn, just remember how happy you are going to make your partner once you increase your virility and enhance your sexual fitness :-).
This pose is excellent for strengthening your thighs and buttocks, in addition to increasing sexual energy and virility.
More Yoga Poses for Sexual Stamina:
The 2 places where you will find many excellent techniques regarding male and female sexual health and sexual fitness are below.
Learn Yoga Asana Series:
If you have been doing the monthly learn yoga series with us, you would have built up quite a repertoire of very useful yoga exercises, meditations and breathing techniques. You will find these techniques in the article series below, in case you have missed any of them.
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