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Kundalini Yoga Practice

10 Important Guidelines for Kundalini Yoga Practice

Last updated: March 7,2018/93 Comments/in Health and Wellbeing, Kundalini Yoga /by Anmol Mehta
Rules For Practicing Kundalini Yoga Kundalini Yoga Reference: Kundalini Yoga Guide The following is a list of suggestions to help guide you on how to practice Kundalini Yoga, Kundalini Yoga Kriyas (sets) and Yoga sessions in general.  To understand more about what Kundalini Yoga is and how Kundalini Yoga works, please read the following article

No Body, No Mind, Only Soul

Last updated: March 7,2018/0 Comments/in Enlightenment Experiences, Spiritual Stories, Zen Buddhism /by Anmol Mehta
Spiritual Story – No Body, No Mind, Only Soul Zen Meditation Stories: Advaita Vedanta (Warning: This story contains some strong language.  Please do not read if you find that offensive.) Chapter 1: The Getaway The airport was bustling with activity.  It was the busiest time of the year for traveling and Injin knew that this
Axe Murderer

God and the Axe Murderer

Last updated: March 7,2018/2 Comments/in Advaita Vedanta (Non-dualism), Enlightenment Experiences, Spiritual Stories /by Anmol Mehta
Spiritual Storty – God and the Axe Murderer Zen Meditation Stories: Advaita Vedanta (non-dualism) Chapter 1: Dr. Alluu Blood was on his mind.  Actually it was on his jacket, on his pants, on his shoes, on his car seat, in the trunk, and, of course, on his axe, Sparky.  The difference was that the blood
Die

Enlightenment To Die For

Last updated: March 7,2018/1 Comment/in Enlightenment Experiences, Spiritual Stories, Zen Buddhism /by Anmol Mehta
Spiritual Story – Enlightenment To Die For Zen Meditation Stories: Advaita Vedanta (non-dualism)  Chapter 1: The Beginning Since Shamin had heard that the great master Ponchie would be passing close to his village he had lost his peace.  This was fate he told himself and it was about time too.  He had waited patiently for many
Kundalini Yoga

Kundalini Yoga Set: Morning Wakeup Series

Last updated: March 7,2018/15 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga Pranayama /by Anmol Mehta
Kundalini Yoga Morning Wake-up Set Yoga Reference: Yoga Sets: The following Yoga set comes from the ancient science of Kundalini Yoga.  This Kriya (set) is one which encompasses many of the daily recommendations of Kundalini Yoga. It can be done anytime of the day although it is best done in the early morning hours.  The

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