4 Word Sacred Mantra to Trigger Enlightenment

Advaita Vedanta: Enlightenment Mantra These 4 words are the greatest mantra in the Universe.  If you can chant this mantra sincerely, Enlightenment is yours.  In fact if you can chant this mantra sincerely, you have completed your evolution and nature will no longer include you in the cycles of life and death.  Here is a

Bhastrika Yoga Breathing Exercise to Burn Fat for Natural Weight Loss & More

Breathing Exercise #4: Bhastrika Yoga Pranayama Background of Bhastrika Yoga Pranayama (Bellows Breath): This important Yoga Breathing Exercise, Bhastrika Pranayama, is the ultimate pranayama for energy and power.  It is one with a long list of benefits, which includes raising metabolic function at the cellular level to increase the burning of fat and promoting healthy,

The Miracle of Self Awareness – I AM ALL

There are some experiences one has in life that deeply change one’s level of awareness and perspective.  This article is about such an enlightenment experience I had during my post graduate years at Rutgers University.  I had been awarded a fellowship which, in addition to making me financially comfortable, brought with it the privilege of

Introducing Ayurveda – Alternative Medicine for Self Healing

Introduction to Ayurveda In this website some members of the spiritual family have been properly introduced, such as meditation, zen, yoga,  chakra, kundalini, pranayama, etc. and hopefully you are getting to know them well.  Today we are going to introduce another important member of this most lovely family.  Say hello to Mr. Ayurveda.  Ayurveda literarily

Jiddu Krishnamurti On the Flowering of Goodness

Jiddu Krishnamurti On Being Good It has been some time since I added to this series, which I think, at minimum, is very valuable for the following 2 reasons:  It can be very inspiring and it can provide explosive insight.  Having said that let us explore the following quote for Master Meditator, Jiddu Krishnamurti. From: