October 2007 - Anmol Mehta | Mastery of Meditation and Yoga

Sweet Ayurveda Treatment to Stop Emotional Eating & Lose Weight

Last updated: February 27,2018/15 Comments/in Ayurveda, Diet & Weight Loss /by Anmol Mehta

Summary: More often than not, being over weight has to do with eating too much. According to Ayurveda, over eating is often due to emotional eating, which is a direct result of a lack of self-love. In this article, a very sweet Ayurvedic treatment is prescribed to increase self-love, which will help curb emotional eating,

Clever Meditation Tips for Busy People – Driving Zen Meditation

Last updated: February 27,2018/10 Comments/in Zen Buddhism /by Anmol Mehta

Summary: This meditation tip for us busy people is a Zen meditation technique which we can do while driving. This meditation helps one to come into the “here and now” and realize the absolute perfection of the moment. Since so many ideas are flowing with regard to clever yoga, pranayama and meditation tips to help us busy

Requesting Feedback to Help Improve Online Kundalini Yoga & Meditation Classes

Last updated: February 27,2018/4 Comments/in Online Yoga Meditation Classes /by Anmol Mehta

As this Kundalini Yoga blog has grown, I see more people signing up for the Online Kundalini Yoga and Guided Meditation Classes and this makes me very happy :-D. What I would like to do is make all of you who do sign up and take the online courses more happy also. So I am

Insights From Advanced Zen Meditation Practice – The Mind is Useless

Last updated: February 27,2018/2 Comments/in Anmol's Journal, Meditation, Silent Mind Meditation Program, Zen Buddhism /by Anmol Mehta

Summary: In this part of the insights from advanced Zen Meditation practice the futility with regard to trying solve the problem of desire with the instrument of the mind is discussed. The mind and logic have inherent short comings which essentially render them useless when it comes to the question of freedom and enlightenment. This

5 Healthy Weight Loss Tips from Ayurveda

Last updated: February 27,2018/28 Comments/in Ayurveda, Diet & Weight Loss /by Anmol Mehta

Excerpt: Ayurveda approaches weight loss and fat reduction by providing guidelines for all dimensions of your being. This article details Ayurveda’s recommendations for your Physical Dimension in order to fight obesity and get fit. In the article Healthy Ayurveda Diet to Lose Weight & Burn Fat, we discussed what constitutes a healthy weight loss diet

7 Rapid Benefits from Consistent Kundalini Yoga Practice

Last updated: February 27,2018/6 Comments/in Anmol's Journal, Enlightenment Experiences, Health and Wellbeing, Kundalini Yoga, Yoga Center Classes /by Anmol Mehta

Benefits of Kundalini Yoga There were several reasons that lead to my restarting the Kundalini Yoga Classes earlier this year, not the least of which was that I knew if I was teaching Kundalini Yoga, it meant I was practicing Kundalini Yoga. That is the only way to enjoy the benefits of Kundalini Yoga, by

Clever Meditation, Yoga & Pranayama Tips for Busy People – Part 2

Last updated: February 27,2018/3 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

In Kundalini Yoga there are certain yoga poses and exercises which are recommended to be done on a daily basis. These key yoga poses and exercises work the most important aspects of your being and help you stay in tip top shape. In this list of daily yoga requirements is the indication to stretch your

Insights From Advanced Zen Meditation Practice – The Fact of Greed

Last updated: February 28,2018/12 Comments/in Anmol's Journal, Meditation, Silent Mind Meditation Program, Zen Buddhism /by Anmol Mehta

The meditation technique, if it can be called that, which I practice is really one that is not part of any traditional school of meditation. If I had to categorize it, I would say it is Advanced Insight Meditation or Advanced Zen Meditation. It has its roots in Jyana Yoga, Advaita Vedanta and can almost

Effective Tantra Breathing Technique to Prolong Sexual Intercourse

Last updated: February 28,2018/28 Comments/in Kundalini Yoga, Tantra & Sex /by Anmol Mehta

Mastering Sex and Tantra In Kundalini Tantra Yoga we don’t try to suppress or sublimate sexual energy, instead we look to raise it’s vibration so that our sexual charge can be utilized for nourishing our higher centers (chakras). There are many Kundlaini Tantra Yoga Kriyas (sets), breathing exercises and meditations to help raise and channel

Clever Meditation, Yoga & Pranayama Tips for Busy People – Part 1

Last updated: February 28,2018/19 Comments/in Yoga Pranayama /by Anmol Mehta

Most of us live very busy and hectic lives. If you are married, have children, have a job, you are going to be busy and even if you don’t have all these commitments, you are probably busy nonetheless. Throw in other activities you may be participating in, such as higher education & training, a fitness routine, other hobbies &