Sheetali Pranayama Breathing Exercise for Stress & Anger Management

Breathing Exercise for Reducing Stress  Sheetali Pranayama: Hatha Yoga Breathing Exercise #6 Free Online Video of Sheetali Yoga Pranayama (Video #5 of the Online Yoga Breathing Exercises Video Series)   What is Sheetali Pranayama: Sheetali Pranayama is Yoga’s answer to heat, stress, anger and irritation.  Sheetal means calmness and peacefulness and those are the results

Inspirational Zen Quote on Life & Death

Zen Teachings Since Friday is for sharing the thoughts of other Masters of Meditation, let me share with you this profound Zen Buddhism quote that has been an inspiration to me throughout my spiritual journey.  This Zen quote is often used as a prayer in Zen monasteries and I came across during my Zen Meditation training at