Meditation for Improving Concentration

Concentration Meditation Technique – Trataka Yoga Meditation Method to Build Concentration Trataka Meditation Technique to Improve Concentration:  I have mentioned this timeless meditation technique briefly in several articles on Mastery of Meditation before, but now I would like to provide all the details regarding it, in order to help you learn and master it. This

Interesting Osho Quote on Enlightenment

Summary: Continuing with the series on how various teachings and masters of meditation view enlightenment, this article looks at how Mystic Master Osho (Rajneesh) brilliantly defines what enlightenment is.  You will find the first entry of this series here, Zen Definition of Enlightenment. Osho Quote on Spiritual Enlightenment What is Enlightenment? There are many different

Hatha Yoga Sheetali Pranayama Video – The Cooling Breath

Hatha Yoga Breathing Exercise Video Sheetali Yoga Pranayama Video Sheetali pranayama is the next video of your Online Yoga Breathing Exercises Video Series.  This is yoga video number 5 and is a demonstration of the calming, cooling breath. Sheetali breathing exercise is a part of Sage Patanjali’s Hatha Yoga pranayamas, and due to it’s effectiveness

Kundalini Awakening Symptoms

Symptoms of Kundalini Awakening  Real Life Experiences & Descriptions of Kundalini Rising Are you going through a kundalini awakening episode or experience?  Let’s find out…  Kundalini awakening symptoms are truly a very intriguing subject.  Really there is no correct answer to the question, “What are the symptoms of Kundalini Rising?”, as thankfully, each of us