Zen Teaching of Emptiness & My Encounter With It

Last updated: February 23,2018/13 Comments/in Anmol's Journal, Enlightenment Experiences, Zen Buddhism /by Anmol Mehta

Zen Teaching of Emptiness (Shunya) Zen Teaching of Nothingness There are no rules when it comes to Enlightenment, but what I have noticed is that awareness shifts out of Duality and into infinite Reality more so during quiet moments when the mind is not heavily occupied with daily activity. It was just such a scenario

Enlightenment via Letting Go Meditation

Last updated: February 23,2018/18 Comments/in Anmol's Journal, Enlightenment Experiences, Meditation, Zen Buddhism /by Anmol Mehta

How to Let Go Enlightenment Experiences via Insight Meditation I was originally going to provide a very nice and simple yoga set to help with eye problems, but then my morning meditation session propelled an enlightenment state, sharing which I felt would be of great benefit to all of you. So the Yoga for Eyes

The Key to Natural Healing

Last updated: February 23,2018/22 Comments/in Advaita Vedanta (Non-dualism), Health and Wellbeing, Spiritual Giants /by Anmol Mehta

Natural Health & Healing How to Heal Yourself With the accelerating growth of Mastery of Meditation, I am also receiving a growing number of emails and requests all of which, unfortunately, is difficult for me to keep up with. I do however try to get to every request, some later than I would like, but

Learn How to Meditate | Beginner’s Meditation Class

Last updated: February 23,2018/359 Comments/in Meditation, Online Yoga Meditation Classes, Zen Buddhism /by Anmol Mehta

Meditation for Beginners Learn How to Meditate Free Online Beginner Meditation Class – Course #100 Interested in Meditation? Want to learn how to meditate? Don’t know where to begin? Then this class is for you… Lately I have been getting many requests from those who are new to meditation, on how to learn this wonderful

The Saint of Suffering – A Spiritual Story

Last updated: February 23,2018/14 Comments/in Spiritual Stories, Zen Buddhism /by Anmol Mehta

The Art of Suffering Law of Karma A spiritual story… The Saint of Suffering Part I – Injin the Joyous In a small village on the banks of the great river Ganga, there lived an immensely happy boy named Injin. He was full of the energy of life and seemed to be tapped right into

Kundalini Yoga Exercise for Overcoming Deep Seated Fears

Last updated: February 23,2018/23 Comments/in Emotional Mastery, Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Kundalini Yoga for Overcoming Fears No Fear of Death & Fearlessness A great thing about Kundalini Yoga exercises, is that sometimes the same exercise has some nice variations which can help one accomplish a wide range of goals. Some of these variations come in the form of simply a different breathing pattern, which allows for

How to Raise Enlightened Children

Last updated: February 23,2018/35 Comments/in Kids Yoga /by Anmol Mehta

The Key to Raising Enlightened Children The Right Way to Raise Children Children’s Yoga, meditation and spiritual growth is certainly a topic I am eager to explore more here on Mastery of Meditation, and I think there is no better way to kick off this important subject, than by discussing what is the absolute key