Meditation Techniques – The Ultimate Guide

Best Meditation Techniques Guide to Meditation Techniques Welcome to the ultimate meditation techniques guide.  This guide is the culmination of 25+ years of passionate practice, research and study into the great Art of Meditation.  Below you will find a list of the best meditations from across the globe, step-by-step details of how to effectively practice

How To Live Your Own Life

To a very large degree your life is probably not of your choosing.  The strong currents of tradition and the pressure of society generally play a big role in determining how your life ends up.  Many people end up following the beaten path, of school, college, career, marriage, children, old age and then, all of

Zen Buddhist Meditation Technique Wins Survey

Your Meditation Technique Zen Meditation Most Popular Here are the fascinating results of the most recent survey that we ran on Mastery of Meditation & Yoga.  In that survey we asked fellow meditators what type of meditation technique they favored and practiced.  Here is that question and the choices that were available… 1. What Type

Yoga for Kids Guidelines & Benefits

Kids Yoga Practice Benefits of Yoga for Kids In the article 3 Easy Kids Meditation Techniques, we explored some excellent meditation techniques which are fun and beneficial for children to do.  Now it’s time to explore Yoga for Kids, which is another discipline that is absolutely wonderful for your children to learn and benefit from.

No Mind No Thoughts Simplicity Meditation Technique

No Mind Meditation Technique Insights from Advanced Meditation Continuing with the series on Insights During Advanced Meditation Practice, I would like to provide the quote below that I noted after such a session. No Mind, No Thoughts, Simplicity Meditation Nothing is required of you.  This is the most important point to understand.  You need to