Benefits of Yoga | Yoga Weight Loss, Depression, Migraines, Smoking & Other Stories

Benefits of Yoga Benefits of Meditation & Pranayama Not convinced that yoga and meditation will transform your life?  Don’t believe me, hear it from others who have committed to the free online yoga and meditation classes and are reaping the enormous benefits of these wonderful spiritual sciences.  The testimonials below are some of the feedback

Sex & Sexiness Enhanced by Yoga & Meditation

Yoga & Sex Meditation Increases Sexual Arousal Chop wood, carry water before enlightenment; chop wood, carry water after enlightenment.  This is a very famous Zen saying, which essentially means that enlightenment does not need to change what you do in life, it just changes how you perceive it.  Before, the small “I” was prominent, and