February 2009 - Anmol Mehta | Mastery of Meditation and Yoga

Supreme Yogic Breath for Brain Development & Mind Control

Kundalini Yoga’s 1 Minute Breath Yoga Breathing Technique for Brain Health & Brain Fitness 1 Minute Yogic Breath The mind and breath are intimately related. In fact, one of the best and most effective ways to silence the mind, is by slowing down the breath, and the reverse is true as well, if your mind

Benefits of Yoga | Yoga Weight Loss, Depression, Migraines, Smoking & Other Stories

Last updated: February 16,2018/6 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Benefits of Yoga Benefits of Meditation & Pranayama Not convinced that yoga and meditation will transform your life? Don’t believe me, hear it from others who have committed to the free online yoga and meditation classes and are reaping the enormous benefits of these wonderful spiritual sciences. The testimonials below are some of the feedback

Effective Seven Chakra Healing Kundalini Yoga Set

Last updated: February 16,2018/24 Comments/in Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Seven Chakra Healing Set Chakra Healing Yoga Exercises The Seven Chakra model is the cornerstone of yoga and an excellent way to understand oneself and approach one’s spiritual growth. I have explained this model in the following articles, and understanding the seven chakra system will help you maximize the benefit of this Kundalini Yoga Set.

Yoga for Kids – A Comprehensive Guide to Teach Children Yoga

Last updated: February 16,2018/46 Comments/in Kids Yoga /by Anmol Mehta

How to Teach Kids Yoga Simple Yoga Poses for Children This comprehensive guide for kids yoga combines the Yoga for Kids Part 1 and Part 2 articles into one article for easy reference, linking and bookmarking. Also, if you are keen on becoming a certified yoga instructor I invite you to join my affordable and

Important Life Lessons to Learn from Biggest Mistakes In Life Survey

Last updated: February 19,2018/4 Comments/in Personal Development, Surveys /by Anmol Mehta

Life Lessons Life Coach I am not sure about you, but I was quite curious about what the results of the survey from last week regarding Your Biggest Mistakes in Life would yield. This survey received quite a bit of interest and I think the results teach us some very, very important life lessons. Before

My New Guided Meditation Product | Greed vs. Peace

Last updated: February 19,2018/5 Comments/in Meditation & Yoga Products, Spiritual Blogging /by Anmol Mehta

New Mind Expanding Guided Meditation MP3 Greed vs. Peace In the article, 5 Key Principles for Living an Enlightened and Good Life, I listed Relaxation, Witnessing, Affection, Honesty and Courage, as the 5 keys to living at one’s highest level. These are the 5 principles I fight to adhere to and in this article I

Free Online Beginner’s Yoga Class

Last updated: February 19,2018/656 Comments/in Online Yoga Meditation Classes /by Anmol Mehta

Online Beginner’s Yoga Class Free Basic Yoga Postures & Breathing Exercises (Course #99) As the Free Online Beginner’s Meditation Class has been very popular and beneficial for you all, I felt it would be a good idea to design a pure Beginner’s Yoga Class as well. As usual please note that all the material needed

Survey: What Are the Biggest Mistakes You Have Made in Life?

Last updated: February 19,2018/6 Comments/in Surveys /by Anmol Mehta

(Results have been posted for this survey here: Important Life Lessons to Learn from Biggest Mistakes in Life Survey) The purpose of the surveys we run here on Mastery of Meditation & Yoga is so that we can learn from each other. Today’s survey is about just that. It is about sharing our experiences

Yoga Positions for Beginners | Basic Yoga Poses

Last updated: February 19,2018/101 Comments/in Kundalini Yoga, Online Yoga Meditation Classes, Yoga /by Anmol Mehta

Beginner’s Yoga Poses Basic Yoga Positions It is time to expand the Free Online Yoga & Meditation Classes offered here at Mastery of Meditation & Yoga, and the class I am planning to add next is a Beginner’s Yoga Class (now online). The class will consist of the best yoga pranayama techniques for beginners and

Sex & Sexiness Enhanced by Yoga & Meditation

Last updated: February 19,2018/8 Comments/in Tantra & Sex /by Anmol Mehta

Yoga & Sex Meditation Increases Sexual Arousal Chop wood, carry water before enlightenment; chop wood, carry water after enlightenment. This is a very famous Zen saying, which essentially means that enlightenment does not need to change what you do in life, it just changes how you perceive it. Before, the small “I” was prominent, and