True Definition of Meditation – Take the Test

Defining Meditation What is Meditation There are many ways to understand and define what meditation is, and today I want to present to you the highest and purest way of looking at this most important of human phenomenon.  Understanding meditation via many different angles and approaches deepens your understanding about this sublime activity, and given

Important Hatha Yoga Posture for October Practice

Hatha Yoga Posture Improving Your Yoga Practice The way to improving your yoga practice, regardless of whether it is Hatha Yoga postures or Kundalini Yoga exercises is practice, practice, practice.  In August we started the Learn Yoga | Yoga Asana Challenge of the Month inspired by my friend Ashish, and began the series with the