October 2009 - Anmol Mehta | Mastery of Meditation and Yoga

Great Vedic Mantra for Abundance – Vishvani Deva Mantra

Last updated: October 31,2011/14 Comments/in Mantra, Uncategorized /by Anmol Mehta

Sanskrit Mantra MP3 Great Vedic Mantras Many of you have requested help in how to correctly pronounce various Sanskrit mantras, so I am putting together a new free online e-book which will focus just on mantras and thus, will provide you a central location from which to download all the free mantra MP3s that I

Classical Hatha Yoga Asana – Locust Pose

Last updated: February 7,2018/1 Comment/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Classical Hatha Yoga Posture Online Hatha Yoga Asana It is time to add some more hatha yoga asanas to our ongoing online hatha yoga poses e-book, and today we will add a classical and important posture to this resource. This pose is called Locust Pose or Shalabh Asana and it is very good for your

True Definition of Meditation – Take the Test

Last updated: February 7,2018/11 Comments/in Meditation, Spiritual Giants /by Anmol Mehta

Defining Meditation What is Meditation There are many ways to understand and define what meditation is, and today I want to present to you the highest and purest way of looking at this most important of human phenomenon. Understanding meditation via many different angles and approaches deepens your understanding about this sublime activity, and given

Survey Results: What Do Relationships Need Most?

Last updated: February 7,2018/3 Comments/in Personal Development, Surveys /by Anmol Mehta

Relationship Research A few weeks ago we ran the interesting survey “What is the Most Important Trait You Look for in a Partner?” Today I want to share these results with you and here they are… Survey Results Value Count Percent % Kind/Loving 24 68.57% Sense of Humor 6 17.14% Intelligent 4 11.43% Good

Simple Chair Yoga for Energy and Stress Relief

Last updated: February 7,2018/12 Comments/in Stress, Anxiety & Depression, Yoga, Yoga Pranayama /by Anmol Mehta

Chair Yoga Clever Yoga Tips Series As you can see from the popular series, Clever Yoga Tips for Busy People, yoga can be done while walking, driving and even taking a shower, and yes, there is also something called Chair Yoga, which you can do while sitting comfortably in your office or cubical as well

Beautiful Light Meditation for Developing Intuition, Joy and Creativity

Last updated: February 7,2018/8 Comments/in Kundalini Yoga, Meditation, Numerology /by Anmol Mehta

Light Meditation Technique Visualization Meditation Technique Today we will explore the Light Meditation Technique which is part of the 10 Bodies of Light Yoga model. The 10 Bodies of Light is the basis of Yoga Numerology and a great way to understand what your strengths, weaknesses and challenges are in this life, thus helping you

Important Hatha Yoga Posture for October Practice

Last updated: February 7,2018/3 Comments/in Yoga /by Anmol Mehta

Hatha Yoga Posture Improving Your Yoga Practice The way to improving your yoga practice, regardless of whether it is Hatha Yoga postures or Kundalini Yoga exercises is practice, practice, practice. In August we started the Learn Yoga | Yoga Asana Challenge of the Month inspired by my friend Ashish, and began the series with the

Overcoming the Fear of Death – Krishnamurti on Death

Last updated: February 7,2018/6 Comments/in Emotional Mastery, Spiritual Giants /by Anmol Mehta

Overcoming Fear Fear of Death Here is a great experiment I shared in the free Mastery of Meditation newsletter a few months ago. I think it is worth doing by all of us, as it helps us overcome the fear of death and in the process teaches us how to live. Overcoming the Fear of

Mastery of Meditation and Yoga Passes 3 Million Hits and Growing Fast

Last updated: February 7,2018/5 Comments/in Spiritual Blogging /by Anmol Mehta

Free Yoga Blog Free Yoga Website Hello Everyone. I am very happy and excited to report that Mastery of Meditation and Yoga (AnmolMehta.com) has sailed passed 3 Million Hits, 3,140,446 to be exact , and as you can see from the graph below, it is still going strong. The website is now one of the

Top YouTube Yoga Video Channel – The Story Behind AnmolMehtaCom