November 2009 - Anmol Mehta | Mastery of Meditation and Yoga

Advanced Tantric Yoga Exercise Video | Triple Lock

Last updated: February 6,2018/4 Comments/in Kundalini Yoga, Tantra & Sex, Yoga /by Anmol Mehta

Advanced Tantric Yoga Exercise Kundalini Yoga Maha Bandha Along with the use of postures (asana), breath control (pranayama), mantras (sound and thought vibrations) and mudras, another fundamental part of kundalini tantra yoga is the use of bandhas, or body locks. In the past, I have discussed the most important lock, the Root Lock, and how

How to Teach a Gentle Yoga and Meditation Class | Comprehensive Guide

Last updated: February 6,2018/3 Comments/in Meditation, Yoga /by Anmol Mehta

How to Teach Meditation How to Teach Gentle Yoga [I have consolidated part 1 and part 2 of this series on How to Teach a Gentle Yoga and Meditation Class here in this one document. This is for ease of reference and in preparation for the upcoming Mastery of Meditation Teacher’s Training Program]. Update: I

New Free Video for Kundalini Yoga’s Supreme Kriya – Sodarshan Chakra Kriya

Last updated: February 6,2018/21 Comments/in Kundalini Yoga, Psychic Powers, Yoga Videos /by Anmol Mehta

Kundalini Yoga Kriya Video Sodarshan Chakra Kriya One of the most popular Kundalini Yoga Kriya’s is Sodarshan Chakra Kriya, which is why the article detailing this magnificent and powerful exercise, 3 Most Powerful Yoga Pranayamas, is always in the top 10 most read articles on Mastery of Meditation and Yoga. Many of you who have

How to Be Free | Osho on Krishna, Buddha and You

Last updated: February 6,2018/7 Comments/in Personal Development, Spiritual Giants /by Anmol Mehta

Osho Quote on Krishna, Buddha and You How to Be Free Today I would like to share with you an excerpt from Mystic Master Osho, in which he urges you to just be yourself, be original and follow your heart’s whispers. It is always inspiring to visit the teachings of the masters from time to

peaceful meditation at sunrise over calm water with expansive sky and reflection

Free Mantra MP3 Downloads – Powerful Sanskrit & Meditation Mantras

Last updated: April 11,2026/22 Comments/in Kundalini Yoga, Mantra, Mantra Meditation, Meditation, Yoga /by Anmol Mehta

🧘‍♂️ Free Mantra MP3 Downloads (Guided Meditation & Videos) Looking for free mantra meditation downloads (MP3) you can actually use to build a daily practice? You’re in the right place. Below is a curated collection of powerful mantra meditation audios—including traditional Sanskrit and Hindi mantras—along with simple guidance to help you start right away. Whether

Best Mantra Meditation for Emotional Healing | New Free So Hum Mantra Video

Last updated: February 7,2018/5 Comments/in Mantra, Meditation /by Anmol Mehta

Free Mantra Meditation Video So Hum Mantra for Healing The So Hum mantra meditation technique in this article is a video demonstration of the technique which is fully detailed in the article So Hum Mantra Meditation for Healing and Joy, and you should read that article as well for more details regarding this mantra. This

Meditation Teacher’s Guide and Tips – Part 2

Last updated: February 7,2018/1 Comment/in Meditation, Yoga /by Anmol Mehta

Teaching Meditation Tips Free Meditation Teacher’s Guide Teaching a Meditation Class Phase 3 – The Work: In part 1 of this series on teaching a meditation class, Teaching a Gentle Yoga and Meditation Class, we covered the Orientation and Warm-up period and now we come to the most important phase of the meditation class, the

Teaching a Gentle Yoga and Meditation Class – Part 1

Last updated: February 7,2018/1 Comment/in Meditation, Yoga /by Anmol Mehta

How to Teach a Meditation Class – Part 1 Meditation and Yoga Teacher’s Guide Coming in the very near future, Mastery of Meditation and Yoga is going to offer a complete multi-media Online Meditation Teacher’s Certification Program, and as part of that project, is this article series which is going to teach you how to

How to Do Advanced Jyana Yoga Meditation Videos | Silent Mind Meditation

Last updated: February 7,2018/24 Comments/in Advaita Vedanta (Non-dualism), Meditation, Silent Mind Meditation Program, Zen Buddhism /by Anmol Mehta

Advanced Meditation Videos Advanced Gyan Yoga Technique The advanced Jyana Yoga (yoga of intelligence and insight) meditation vidoes below are a detailed discussion of the seven steps used by the Silent Mind Meditation Technique to bring about the cessation of thoughts and the explosion of insight. Another videos series will also be uploaded soon, which

Serenity Prayer – Free MP3 Download of the Beautiful Wahey Guru Hymm

Last updated: February 7,2018/5 Comments/in Kundalini Yoga, Mantra /by Anmol Mehta

Prayer for Tranquility Serenity Hymm Free MP3 Download At the completion of my Kundalini Yoga teacher’s training program, my teacher Ravi Singh held a yoga camp which I attended with my wife. The entire camp was great, but one evening stood out more than others. The camp was held in a peaceful resort tucked away