June 2010 - Anmol Mehta | Mastery of Meditation and Yoga

Potent Serpent Meditation for Awakening Kundalini Shakti

Last updated: February 2,2018/11 Comments/in Kundalini Yoga, Meditation /by Anmol Mehta

Kundalini Meditation Awakening Kundalini Shakti I had shared this wonderful meditation to raise Kundalini Shakti earlier this year in my monthly meditation newsletter and as it has been appreciated by many practitioners, I would like to share it with the rest of you on the blog today as well. If you are familiar with Kundalini,

On Becoming Guru-Independent

Last updated: February 2,2018/1 Comment/in Spiritual Enlightenment, Spiritual Stories /by Anmol Mehta

(Anmol: A fantastic guest article below explaining clearly the dynamics between a Guru and a disciple. Profound insight from a deeply spiritual and wise blogger and teacher Lucky Balaraman. Find out more about his teachings and free programs here: http://calmandcool.com/4-part-course. If you would like to be a guest author on Master of Meditation and Yoga,

Simple Yoga Pose for Full Body Flexibility | Triangle Pose

Last updated: February 2,2018/21 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Pose for Strength Simple Yoga for Flexibility The pose I will detail for you today, Triangle Pose, is one of those yoga poses that gives you a great many variations to choose from. From the base position you can take multiple postures and derive a wide range of benefits from each. These many variations

A Beginner’s Guide To Walking Meditation

Last updated: February 2,2018/14 Comments/in Meditation /by Anmol Mehta

Walking Meditation Beginner’s Meditation Guide (Anmol: It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality. So below I would like to present the following guest post from Axel, who was an actual Buddhist

Affiliate Program Now Open for New Learn How to Meditate Program

Last updated: July 19,2022/5 Comments/in Meditation & Yoga Products, Spiritual Blogging /by Anmol Mehta

Meditation Products Affiliate Program I am happy to announce that the Learn How to Meditate Program is now open to affiliates and JV partners. Many of you are already partnering with me on the Meditation Teacher’s Training and Certification Program, and I welcome you now to join me in continuing to spread the wisdom of

Powerful Yoga for Bulding Self Confidence | June Exercises

Last updated: February 2,2018/15 Comments/in Emotional Mastery, Personal Development, Yoga /by Anmol Mehta

Courage and Self Esteem Self Belief and Fearlessness Self Confidence is a key, not just for success in manifestation, but also a key for making genuine spiritual progress. We all know the important part confidence plays in ordinary life, allowing you to make great strides in your personal development, career, relationships, etc, but in the

Tao Te Ching – Lau-tzu on What is an Enlightened Master

Last updated: February 2,2018/5 Comments/in Spiritual Giants, Zen Buddhism /by Anmol Mehta

Tao Te Ching Teachings The Wisdom of Lau-tzu Today I would like to share with you a chapter from the great Tao Te Ching, the book which is the only trace of it’s author, the profound and infinitely wise Lau-tzu. The chapter I will share with you below, speaks towards what an enlightened master

The 3 Fundamental Teachings of Vedanta and the Harmony of Religions

Last updated: February 2,2018/5 Comments/in Spiritual Giants, Yoga /by Anmol Mehta

Vedanta and Hinduism Yoga Philosophy (Anmol: Here is a great article by guest author David explaining the foolishness of fighting with each other due to superficial differences in the various spiritual paths. David is a deeply spiritual being with great knowledge and wisdom about natural healing, yoga and meditation. Read more of his wonderful writings

3 Tips from Self Hypnosis to Super Charge Your Meditation

Last updated: February 2,2018/22 Comments/in Meditation, Uncategorized /by Anmol Mehta

(Anmol: I am very happy to present this intriguing and insightful guest article from Benjamin Langley. Ben is another fantastic blogger and advanced soul who shares his passion for meditation and spirituality on his blog http://PeacefulProsperity.com/blog/. Do head over and check it out, I am sure his writings will both inspire and uplift you personally