How to Be a Vegetarian

Being Vegetarian Becoming Vegetarian Earlier this year I wrote a popular article on How to Become a Vegetarian, which were tips form my own journey on converting from non-veg to vegetarianism.  I am now a happy vegetarian, so those guidelines worked well for me, but the article sparked contributions from others from their own journey’s,

What is Mindfulness?

What is Mindfulness Meditation Understanding Mindfulness Mindfulness can simply be defined as the observation of “what is”. The awareness of what is taking place in the outer environment and the inner environment.  Thus, being aware of the trees, the breeze and the sounds of the birds is mindfulness and so is being aware of your