Relaxing Ocean Meditation

Relaxing Meditation (Anmol: Here is a guest post from Kristi Nimmo, who completed the Mastery of Meditation Teacher’s Certification Program, and has profound and unique insights into meditation and spirituality.  To learn more about her and the meditation techniques she teaches, visit her website A Stone Speaks – Inspired Meditations.  If you would like to be a

10 Helpful Meditation Tips – Part 1

Tips for Meditation You want to meditate, you know it’s good for you in every way, but you just can’t get your practice going and even when you do, it lasts just a short time and then fizzles out again.  I am sure most of us who have been drawn to this profound practice have