What is the Ego?

Welcome to Part 17 of The Seeker’s Story, where Namit continues his exploration into yoga philosophy. This week, he discusses pride and the ego. Previous Chapters: Chapter 1 & 2 – Yoga Sutra – A Seeker’s Story Part 1 Chapter 3 –      What is Yoga? Chapter 4 –      Yoga’s Theory of Creation 

How to Fly High and Light in Plank Pose

Our popular contributor Kara-Leah takes some inspiration from a novel she’s been reading to better understand plank pose, proving that we can learn about yoga in all sorts of interesting places. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice.   In the novel I have

Does Evil Exist?

Welcome to Part 16 of The Seeker’s Story, where Namit continues his exploration into yoga philosophy. This week, he discusses whether or not evil exists and how it relates to light and dark. Previous Chapters: Chapter 1 & 2 – Yoga Sutra – A Seeker’s Story Part 1. Chapter 3 –      What is Yoga?