How Regular Yoga Practice Creates Internal Equanimity

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Our popular contributor Kara-Leah shares the moment when she realised how much her yoga practice was influencing her trust and faith in life. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. About five years ago now, I was working as a speechwriter for Ministers of

If I Cannot, I Must – Lessons in Ego Transcendence

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  by guest author Eric Balaster, Pure Nootropics When I attended a Vipassana meditation retreat, I learned a lot about myself through the painful experiences that ensued over ten full days. During and after the retreat, I wondered when some type of enlightenment might occur, but it obviously never came.  Yet, after the retreat, I continued to