Be Free – Live Now

by Guest Author Anita Olivacce Where are you? Right now, where are you?  Where is your attention focused? On what happened yesterday, a few years ago perhaps? Or maybe on something that may happen next There is no tomorrow and there are no “years”.  There is only Now.  This moment right now.  Life is happening

How Daily Yoga Practice can Revolutionise Society

Our popular contributor Kara-Leah is committed to regular home practice and believes if everyone had a home yoga practice – whether it was asana, pranayama, meditation, chanting or Karma Yoga – it could revolutionise our society. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. Ok,