Yogic Breathing for Panic Attacks | 7-11 Breathing Technique

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If you are looking for yoga techniques on how to treat panic attacks, the 7–11 breathing technique is the perfect choice. This method involving thorough and complete inhalation and exhalation, at a particular rhythm, is very effective in calming your mind. As an added bonus, it also helps in developing your mental focus and concentration. Practicing yoga

Yoga Boat Pose for Stomach and Tummy

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An unhealthy lifestyle, matched with bad eating-habits and lack of exercise not just increases your stress levels, it also unfortunately increases your stomach and tummy as well :-).    Of course as your stomach and waist grow and widen, so do the risks to your health and wellbeing.  However, there aren’t any shortcuts to get