January 2021 - Anmol Mehta | Mastery of Meditation and Yoga

Rapidly Expand Your Mind with So Hum Mantra Meditation

January 10,2021/1 Comment/in Mantra, Meditation /by Anmol Mehta

MIND EXPANDING SO-HUM MEDITATION VARIATION So Hum (SoHam) Meditation Technique is one of the best mantra meditations for bestowing peace and tranquility, but by using the mantra in the variation show below, it can be used to expand the mind by silencing thoughts. By practicing this meditation for 20 minutes a day, you will not

Free Advanced Meditation Workshop | Advanced Meditation Class

I have launched free online meditation and yoga classes on our Facebook Mastery of Meditation and Yoga Page. These workshops and classes will not just include teachings and instructions, but will also be full sessions where we will practice together to expand and deepen our practice. You will find below the video of the recent

Strange Reason Meditation Leads to a Happy Life

January 4,2021/0 Comments/in Emotional Mastery, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Why Meditation Leads to Happiness There is lots of research which supports that meditation leads to happiness and helps one live a life full or joy and peace, but in this video I will present a very different view of why meditation leads to an end of suffering. Although this reason for Meditation leading to

Rapidly Expand Your Mind with So Hum Mantra Meditation

Free Advanced Meditation Workshop | Advanced Meditation Class

Strange Reason Meditation Leads to a Happy Life

Connect with Us

Latest Articles

Free E-books & MP3s

Free Yoga & Meditation Videos