3rd Eye

3rd Eye (Ajna Chakra) Opening & Balancing Free Online Class Syllabus: Course #103

Ajna Chakra Opening & Balancing Online Class – Course #103 

Welcome to the Free Online Guided Meditation and Kundalini Yoga classes.  All the material needed for this class is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.  This course focuses on Opening, Balancing and Healing the Ajna Chakra (Third Eye or Divine Eye).  The course is designed for 1 week, but you are welcome to continue for a longer time if you wish.  In this post I will provide the class objectives, class details, course syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the class.   I encourage you to take advantage of the classes offered here to help deepen your spiritual practice.  There is, without a doubt, no material equivalent to the rewards that this path bestows.

3rd Eye

To register please just leave a comment on this post that you are going to start The Ajna Chakra Opening and Balancing Class, or just send me an email at anmol@anmolmehta.com.  This way I know what kind of participation there is.  This course contains some very important and profound yoga and meditation components, use them wisely and reap the enormous benefits they bestow.

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Third Eye – Ajna Chakra Opening & Balancing Class Objectives:

  1. Awakens Kundalini Shakti (Energy) and moves it up to the higher centers.
  2. Promote Intuition, Insight and Creativity.
  3. Clears the psychic channels (nadis) of blockages to increase the flow of prana (life-force) in the energetic body.
  4. Improves Brain function by increasing both awareness and intelligence.
  5. Allows you to connect to your Divine Nature or Inner Guru.
  6. Enhances powers of non-verbal communication and seeing beyond the ordinary mind.
  7. Balances all the Chakras and brings harmony and peace to the entire system.
  8. Develops the Nervous System, Respiratory System and Digestive System.
  9. Helps build the power of concentration.
  10. Enhances ability to have Lucid Dreams.

Third Eye – Ajna Chakra Opening & Balancing Class Details:

Class Structure: 

Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful.  The total time for this class is approximately 30 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer

Suggested Reading:

Introduction to Kundalini Yoga
Kundalini Yoga Seven Chakra System Overview

Third Eye – Ajna Chakra Opening & Balancing Course Syllabus:

The following describes the 3 sections comprising the 30 minute daily yoga and meditation session for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Third Eye (Ajna Chakra) Opening & Balancing Class: Each day for 1 week do the following…

Breathing Exercises Section (Pranayama):  Total time 5-10 Minutes

Kundalini Yoga Section:  Total time 5-10 minutes

  • Kundalini Awakening Raja Yoga Kriya: 5-10 minutes – Do the Beginners version and only if comfortable with that move onto the Intermediate or Advanced versions.  This set will channel Kundalini Energy up towards the higher regions.

Guided Meditation Section:  Total time 5-10 minutes

  • Ajna Chakra Meditation Technique: 5-10 minutes – This meditation technique uses the power of the Seed Mantra (OM) for the Third Eye Chakra to open and balance the Chakra.

Third Eye – Ajna Chakra Opening & Balancing Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience.

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254 replies
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  1. Anmol Mehta
    Anmol Mehta says:

    Hi Max,

    It is not uncommon to feel various sensations in this region when doing Third Eye meditations. If it gets intense, ease up from doing the AUM Mantra meditation, as that is very potent.

    All the techniques in this class are actually quite powerful, so make sure you are progressing gradually and systematically.


  2. max
    max says:

    hello Anmol i wanted to thank you for your teachings and i also had a question if you don’t mind i just did the thrid eye technique and it got really warm right in the middle of my fore head it kinda scared me.I assume its energy being released or maybe i strained to hard what do you think?

  3. ambujamadhavan
    ambujamadhavan says:

    Sir your teaching method is very very nice sweet one lay man will also understand your teaching. I am happy to learn third eye opening method.weight reducing,kundalini opening everything are nice.I like verymuch your teaching.

  4. Anmol Mehta
    Anmol Mehta says:

    Hi Steve,

    Great to hear you are planning to join the Third Eye class. Let me know if you run into any issues or have any questions.

    Any other feedback is also most welcome.


  5. Anmol Mehta
    Anmol Mehta says:

    Dear Vijaya,

    It is very nice to hear that you conducted this yoga camp and taught others these wonderful techniques, which you found to be beneficial.

    If you have a good yoga and pranayama program for seniors, which you are willing to share, I will be happy to publish it on the website will full credit to you of course. As you can see, I am big fan to sharing such wisdom with others :-D.

    Great to hear you are starting the Anja Chakra program. The syllabus above has the links (in green) to the articles with the techniques to be done. Please let me know if you have any issues.

    All Good Wishes,

  6. Vijaya Rao Desai
    Vijaya Rao Desai says:

    I have been practicing pranayama and a set of asanas for over 2 years after reaping the results upon a critical cardiac stroke beyond allopathy reach. While in US recently, I was pushed in to teach the pranayama techniques and in the process of teaching, I started learning things. About 60 indian visitors (like me) participated in the yoga camp conducted for over 3 months at Sunnyvale and quite a few participants had miraculous results. My programme was designed for senior citizen. In the process of learning I came across your website and am thrilled at the services provided by you. God Bless You and your associates. I have been also practicing a few Kundalini stretches per your site. Now I am keen on taking upThird Eye – Ajna Chakra Opening & Balancing Course Syllabus starting from 4th Oct.
    Please guide thru.

  7. fernando
    fernando says:

    Dear Anmol,
    Im so glad to have found this website and the fact that its free..i cant wait to start the course..i want to learn more about myself and my purpose in life..and whats beyond what we know..again thank you so much and may your spirit get stronger!

  8. Anmol Mehta
    Anmol Mehta says:

    Hi Mici,

    Great to hear you are starting the course and glad you found us. The sensation you felt, actually answers Stacy’s question above, about what it feels like to activate the Third Eye :-D.

    Let me know if you run into any issues.


  9. Anmol Mehta
    Anmol Mehta says:

    Hi Stacy,

    Great to see you are progressing with the course and the issues are working themselves out :-D.

    Generally the indication that the Third Eye is opening is via pressure felt in that region. That is fairly common. Other more uncommon symptoms can include lucid dreams, seeing light within, visions, psychic powers and such.

    Appreciate all the feedback and updates. Keep us posted.


  10. Mici
    Mici says:

    Dear Anmol,

    Had an amazing experience I would like to share with you. Did a spiritual guide meditation this morning and at the end it felt like something really small hit the top of my brow. Not painful at all. I observed it and thought I would work with my intuition and do what felt right. I found your website :) Amazing..
    And am starting the third-eye opening and balancing class tomorrow. Thank you for the guidance.

  11. Anonymous
    Anonymous says:

    Don’t worry about the question about isolating the muscles in the first exercise, practise has sorted that out – I’ve now done days 3 and 4, all going well. But I’m still interested to know about when and how I will know my third eye is opening.

  12. Stacy
    Stacy says:

    Second morning’s exercises complete :-) Just as a matter of interest, when am I likely to start noticing that my third eye is opening, how will I be able to tell?


  13. Stacy
    Stacy says:


    First mornings exercises complete and only one question – when I did the locking exercises, I noticed that my thighs locked too when I did the root lock. Is that correct or do I need to learn to isolate the 3 areas without involving my legs too?

    Thanks for your work!


Trackbacks & Pingbacks

  1. Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya | Prana Flow NZ says:

    […] For those who are interested, the rest of my practice this week consisted of a mixture of Prana Flow Yoga for 60 minutes (3-4 times) and 3rd Eye (Ajna Chakra) Opening & Balancing Class (3 -4 times), plus my daily sadhana. […]

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