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Anmol Mehta | Mastery of Meditation and Yoga | Free Online Meditation and Yoga
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Anmol Mehta

Anmol’s story is quite simple.  He has, from a very young age, been extremely passionate about meditation and yoga.  This website is the product of that passion and the desire to share with you this profound wisdom, so that these great spiritual technologies can help you reach your maximum potential in life.  These sciences have helped him see the True Non-Dual Nature of Reality and he hopes to bring about the same awakening in you.  So Mastery of Meditation, Yoga & Zen is really about you.

Freely available to you on Mastery of Meditation & Yoga is a wide range of tools and techniques to help you with your personal and spiritual evolution.  Millions of readers have already benefited from these articles and free online classes, and he hopes you too will take advantage of this opportunity and work towards your Spiritual Growth and Awakening.

Some of the most popular resources can be found on the following pages:

  • Free Online E-books, Videos and Classes
  • Free Online Guided Meditation and Kundalini Yoga Classes
  • Free Online Guided Meditation Techniques Book For Daily Practice
  • Free Online Book of Kundalini Yoga Poses and Kriyas
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  • Free Online Book of Breath Control and Yoga Pranayama
  • Silent Mind Guided Meditation Program
  • Newest Blog Articles
  • All Articles & Techniques
  • Enlightenment Experiences From Anmol’s Journal

Formally, Anmol is a certified Kundalini Yoga Teacher, Certified Kids Yoga Teacher and is a Certified Hypnotherapist.  Some of his other areas of mastery include Yoga Numerology and Ayurveda.  He is the author of the book, Amazing Insights, has created the profound Consciousness Expanding Guided Meditation and also offers Yoga Numerology and Master Number Readings.

He welcomes you to this humble website and invites you to travel with him on your journey back to Infinity.  Feel free to ask him questions, join the discussions, leave your feedback or simply enjoy the articles in silence.  You can read what others have said about Mastery of Meditation & Yoga here.

Anmol also welcomes you to connect with him and network on any of the following Social Media sites…

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God Bless You.

Be Good, Do Good .

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44 replies
Newer Comments »
  1. Trupti Mehta
    Trupti Mehta says:
    May 28,2010 at 12:33 pm

    Nithya,

    Yes you can yes – just don’t pump the stomach very hard.

    Trupti

    Reply
  2. Nithya
    Nithya says:
    May 28,2010 at 7:13 am

    Can I practice sodarshana kriya while mensturating ?

    Reply
  3. Heidi
    Heidi says:
    April 20,2010 at 1:50 am

    What a wonderful online community, thanks to you Anmol. I am very inspired and proud to say I plan to do the meditation teacher training over winter. When friends say ‘yes but whats his lineage?’, what should I say? I can say I need only trust you as I do from the months I have followed this site, but is there anything further I might add?? Deepest Regards, Heidi

    Reply
  4. Trupti Mehta
    Trupti Mehta says:
    April 7,2010 at 7:05 pm

    Shantala,

    Glad to share….

    Trupti.

    Reply
  5. Trupti Mehta
    Trupti Mehta says:
    April 7,2010 at 7:04 pm

    Anjana,

    Thank You !!!

    Trupti

    Reply
  6. Trupti Mehta
    Trupti Mehta says:
    April 7,2010 at 7:03 pm

    Neela,

    Thank you for your positive comments.

    All the best,
    Trupti

    Reply
  7. Shantala
    Shantala says:
    April 7,2010 at 2:49 pm

    Thank you for your kindness and generosity in sharing with us your wisdom and humility my dearest GURUJI ….

    Reply
  8. Anjana
    Anjana says:
    March 25,2010 at 6:38 am

    Amazed !

    Reply
  9. Anonymous
    Anonymous says:
    March 21,2010 at 12:22 pm

    Hi Anmol
    Happened to fall into ur website…and was truly fortunate. I am in full agreement with ur views and philosophy. The free wealth of information and demos are really amazing…reflecting your sincere interest in sharing the goodness instead of ‘marketing’ your knowledge. God bless you and wish u a very great life.
    Rgds
    Neela
    Bangalore

    Reply
  10. Trupti Mehta
    Trupti Mehta says:
    March 14,2010 at 4:26 am

    Andy,

    Thank you….

    Wishing you all the best,
    Trupti

    Reply
  11. andy
    andy says:
    March 6,2010 at 12:44 am

    Thanks a lot for Building a wonderful website.

    Reply
  12. andy
    andy says:
    March 6,2010 at 12:43 am

    Thanks a lot building a wonderful website.

    Reply
  13. Puja Verma
    Puja Verma says:
    February 16,2010 at 12:13 am

    I chanced upon this site when I googled ‘Yoga for kids’. I am amazed by the wealth of knowledge that you have so generously shared. Your youtube videos on the Mastery of Meditation are superb. Your explanation for each pranayama is so clear and lucid. THANK YOU SO MUCH and GOD bless YOU !!

    Reply
  14. arun raghuwanshi
    arun raghuwanshi says:
    February 10,2010 at 9:55 pm

    Dear ANMOL You are Anmol=Priceless! so your website!
    My Love & Best wishes!
    @run
    Dr.ARUN RAGHUWANSHI
    International
    Yoga Master
    Bhopal(M.P.) INDIA
    http://WWW.Yogaway-International.com

    Reply
  15. Anmol Mehta
    Anmol Mehta says:
    June 9,2007 at 12:08 pm

    Most welcome Krishan. I hope you find the website useful and enjoyable. Thank-you for your feedback.

    Reply
  16. Krishan Singh
    Krishan Singh says:
    June 8,2007 at 5:48 pm

    Thank you for sharing your insights!

    Reply
  17. Shobha
    Shobha says:
    May 17,2007 at 9:38 pm

    The man on top of the mountain did not fall there. He climbed up from peak to peak. Keep marching and gaining heights.  Love your life and live your dreams and passions. We are enjoying and learning something new every day from your web site.

    Reply

Trackbacks & Pingbacks

  1. kundalini yoga sets zusammen stellen | Gongmeditation.de says:
    June 17,2009 at 4:50 am

    […] Auf der Webseite von Anmol Mehta habe ich eine Anleitung gefunden, wie man selbst Kundalini Yoga Sets zusammenstellen kann. Das klingt fantastisch. Endlich lüftet jemand das Geheimnis wie das geht. […]

    Reply
  2. Mastery of Meditation, Enlightenment & Kundalini Yoga Blog | Prana Flow NZ says:
    March 2,2009 at 2:12 pm

    […] Anmol’s About page reveals that same sense of humour. He describes himself in the following manner: “Although looking from the outside, he would appear to be a happily married, father of two, enjoying his profession, meditation, yoga, sports, computer games (especially RPGs and Strategy), music, dance, nature, writing, friends and lucid dreaming‚Äì all of which is absolutely true ‚Äî looking from the inside he is nothing but a servant to his endless passion for the wonders and mysteries of the Reality that transcends time and existence.” […]

    Reply
  3. Yoga Exercise » Blog Archive » Survey Results: Are You Living Your True Passion In Life? says:
    December 21,2008 at 1:30 am

    […] ABOUT […]

    Reply
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  • PawanPawan Singh singhp98384@gmail.com District Udhampur Teh.majalta...March 7,2025 - 9:18 pm by Pawan
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