About Anmol Mehta & the Mastery of Meditation, Yoga & Zen
My journey into the heart of consciousness began at the age of 18. Now, at 58 years old, with 40 years of dedicated practice and nearly two decades of sharing wisdom through this platform, my mission remains the same: to provide you with the spiritual technologies needed to reach your maximum potential in life.
This website is the product of that lifelong passion. These sciences helped me see the True Non-Dual Nature of Reality during a period of intense enlightenment experiences in my early twenties. Since then, I have worked to bridge deep spiritual insights with practical living. My personal practice remains centered on the teachings of J. Krishnamurti, focusing on the comprehension of thought through direct perception.
A Global Legacy of Teaching
Mastery of Meditation and Yoga is now a global community. I have had the distinct honor of certifying over 3,000 Yoga and Meditation teachers through my professional training programs, ensuring these ancient sciences continue to thrive in their purest form.
On this site, you will find a wide range of free resources already utilized by millions of seekers:
Creator and Founder of the Game of Enlightenment: A next-generation transformative platform that gamifies the path to self-mastery using my 40 years of research and practice.
For those interested in pursuing teacher’s training with me, are welcome to explore the Yoga Teacher’s Training or Meditation Teacher’s Training Programs.
Credentials & Mastery
Formally, I am a Certified Kundalini Yoga Teacher, Certified Kids Yoga Teacher, and a Certified Hypnotherapist. My areas of mastery include:
- Zen Yoga & Kundalini
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Mantra & Chakra Meditation
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Pranayama (Breath Work) Mastery
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Yoga Numerology & Ayurveda
I am the author of the book Amazing Insights, Yoga for Health and Healing, Learn Meditation and Learn Yoga Programs.
I welcome you to this humble website and invite you to travel with me on your journey back to Infinity. Feel free to ask questions, join our discussions, or simply enjoy the wisdom in silence.
Be Good, Do Good.
God Bless You.
Nithya,
Yes you can yes – just don’t pump the stomach very hard.
Trupti
Can I practice sodarshana kriya while mensturating ?
What a wonderful online community, thanks to you Anmol. I am very inspired and proud to say I plan to do the meditation teacher training over winter. When friends say ‘yes but whats his lineage?’, what should I say? I can say I need only trust you as I do from the months I have followed this site, but is there anything further I might add?? Deepest Regards, Heidi
Shantala,
Glad to share….
Trupti.
Anjana,
Thank You !!!
Trupti
Neela,
Thank you for your positive comments.
All the best,
Trupti
Thank you for your kindness and generosity in sharing with us your wisdom and humility my dearest GURUJI ….
Amazed !
Hi Anmol
Happened to fall into ur website…and was truly fortunate. I am in full agreement with ur views and philosophy. The free wealth of information and demos are really amazing…reflecting your sincere interest in sharing the goodness instead of ‘marketing’ your knowledge. God bless you and wish u a very great life.
Rgds
Neela
Bangalore
Andy,
Thank you….
Wishing you all the best,
Trupti
Thanks a lot for Building a wonderful website.
Thanks a lot building a wonderful website.
I chanced upon this site when I googled ‘Yoga for kids’. I am amazed by the wealth of knowledge that you have so generously shared. Your youtube videos on the Mastery of Meditation are superb. Your explanation for each pranayama is so clear and lucid. THANK YOU SO MUCH and GOD bless YOU !!
Dear ANMOL You are Anmol=Priceless! so your website!
My Love & Best wishes!
@run
Dr.ARUN RAGHUWANSHI
International
Yoga Master
Bhopal(M.P.) INDIA
http://WWW.Yogaway-International.com
Most welcome Krishan. I hope you find the website useful and enjoyable. Thank-you for your feedback.
Thank you for sharing your insights!
The man on top of the mountain did not fall there. He climbed up from peak to peak. Keep marching and gaining heights. Love your life and live your dreams and passions. We are enjoying and learning something new every day from your web site.