Yoga and Meditation Articles | Anmol Mehta | Mastery of Meditation and Yoga

Perfect Yoga Exercise for Beginners

Beginner Yoga Exercises If you are new to yoga and looking for good exercises and poses in order to start your practice, I certainly recommend the poses detailed in the following article – Basic Yoga Poses for Beginners. One of the great things about yoga is the wide range of exercises and positions that it

Best Advice I Ever Got

Last updated: January 22,2018/2 Comments/in Personal Development, Spiritual Enlightenment /by Anmol Mehta

Best Advice Survey Results Thanks to all of you who have liked my fan page on Facebook. Yesterday it crossed 1,000 likes, and I am very grateful to all of you for stopping by and supporting the page. If you have not done so yet and would like to check out the page, you can

Om Mantra and Om Chanting

Last updated: May 9,2026/16 Comments/in Mantra, Meditation, Spiritual Enlightenment /by Anmol Mehta

Chanting Om Mantra One of the most profound meditations is the chanting of the OM mantra. There are many meditation techniques that use the OM mantra, and in today’s article you will find an excellent variation below. This technique has been wonderfully explained by Richard, and this is his first guest post on Mastery of

Best Yoga Poses of 2011

Last updated: February 1,2018/0 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Top Yoga Poses For all the readers of Mastery of Meditation and Yoga that read my articles via RSS feed or directly from the website, please find below the 10 best yoga poses from last year. This was the topic of my January 2012 – Edition 1 newsletter. Edition 2 featured the 10 best meditation

Signs and Symptoms of The Kundailni Awakening Experience

Last updated: February 1,2018/44 Comments/in Enlightenment Experiences, Kundalini Yoga, Stress, Anxiety & Depression /by Anmol Mehta

The Kundalini Experience Kundalini Awakening Signs To help people identify that what they were feeling and experiencing were actually signs of Kundalini Awakening and not symptoms of a mental or medical condition, I created a list of Kundalini Awakening Symptoms for them to use as a reference. These symptoms were from my own experience with

Easy Fat Burning Exercise | Yoga Jumping Jacks

Last updated: February 1,2018/5 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Easy Exercise to Burn Fat Simple Yoga Fat Burning Exercise Today I read an interesting piece of advice regarding using simple Jumping Jacks 3 or 4 times a day to help you expend extra calories, burn fat and speed up your weight loss results. The article suggested doing 3 sets of 100 Jumping Jacks scattered

Altruism | Does Enlightenment Mean Doing Good or Just Being Good?

Last updated: February 1,2018/11 Comments/in Spiritual Enlightenment /by Anmol Mehta

Enlightenment Means Being Altruistic Altruism and Living a Good Life One of the more interesting debates in the spiritual landscape is whether or not Enlightenment stops at “being”, or if living a truly enlightened life, includes “doing”. In other words, can the enlightened life be defined as simply being in the state of Oneness, with

How to Manifest Your Desires | Manifestation Techniques

Last updated: February 1,2018/0 Comments/in Law of Attraction, Mind Power, Wealth & Prosperity /by Anmol Mehta

Desire Manifestation Techniques to Manifest Desires With the new year upon us and many of us having forged resolutions and goals, I thought this would be a good time to summarize all the techniques and wisdom from previous articles on how to manifest your desires. This knowledge and these techniques can be very useful, not

Yoga Breathing Helped Me Lose Weight – Pat’s Success Story

Last updated: October 5,2017/11 Comments/in Diet & Weight Loss, Yoga, Yoga Pranayama /by Anmol Mehta

Yoga Helps You Lose Weight Help for Weight Loss Next time someone asks you, “Will yoga help me lose weight?” You can say, “Yes, it sure can!” And for proof you can go ahead send them this article link :-). In fact, as you will see below, you don’t even need a full fledged yoga

How to Simplify Your Life – Part 1

Last updated: February 1,2018/3 Comments/in Personal Development /by Anmol Mehta

Simplifying Your Life Tips to Simplify Your Life Life is pretty complicated these days and for most of us, it seems to just get more and more complex and busy with each passing day. Such complication, not just adds to our stress levels, but it also significantly reduces our opportunities for spiritual and personal growth.

A Prayer for Peace and Love

Last updated: February 1,2018/2 Comments/in Mantra /by Anmol Mehta

Prayer for Peace Prayer for Love Some time ago a reader, Debra, shared with me the wonderful prayer of Saint Francis which reflects the desire of those of us who wish all hearts everywhere to be filled with peace and love. During this season where we recognize Jesus Christ who was a great example of

Yoga Helps With Meditation | Video

Last updated: February 1,2018/0 Comments/in Meditation, Yoga, Yoga Videos /by Anmol Mehta

Yoga Helps Meditation Yoga and Meditation From the point of view of meditation, Hatha Yoga or any other physical yoga practice, is a supplemental science that facilitates the practice of meditation and moves you further along the road to Self Realization. In fact, one of the primary reasons I took up yoga initially was to

6 Great Tips for Teaching Yoga to Children

Last updated: February 1,2018/2 Comments/in Kids Yoga /by Anmol Mehta

Children and Yoga Yoga Children In the following 2 articles, Yoga for Kids | Guidelines and Benefits and Comprehensive Guide to Teaching Children’s Yoga, I shared a great deal of information on yoga for children. Included in those articles are a large collection of kid’s yoga poses and details on how to successfully teach a

Emotional Healing Through Meditation

Last updated: February 1,2018/5 Comments/in Emotional Mastery, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Releasing Negative Emotions Meditation for Emotional Healing I have shared with you in past articles incredible accounts of emotional healing and transformation that others have achieved using meditation and yoga. An inspiring example of such a journey can be found in the following article – Curing Severe Anxiety and Depression with Yoga. In today’s guest

5 Techniques On How to Be a Positive Thinker

Last updated: February 1,2018/3 Comments/in Mind Power, Stress, Anxiety & Depression /by Anmol Mehta

Positive Thinking Techniques How to for Positive Thinking In the first part of this Mind Power series, I wrote about how to develop deep thinking and gave you 3 effective strategies on how to accomplish that. You can read that article here – 3 Strategies for Deep Thinking. Those strategies were designed to increase your

About Incredible Meditation Experiences

Last updated: February 1,2018/5 Comments/in Anmol's Journal, Enlightenment Experiences, Meditation /by Anmol Mehta

About Meditation About Meditation States Meditation is the doorway to the infinite and those who have a serious meditation practice, inevitably enjoy glimpses of True Reality and the benefits that such encounters bestow. Some who evolve to the highest human potential, even find themselves established and operating from the One Source and become a reflection

All About Mahasi Meditation Retreats

Last updated: February 1,2018/2 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

About Mahasi Meditation Mahasi Meditation Retreats The world of meditation and spiritual growth is simply delightful, and for those interested to learn about meditation there is so much wisdom out there just waiting for you. Today, guest author Axel Gjertsen, will bring some of that wisdom to you in his article below, which is about

Awaken Kundalini with Yoga Spinal Twists

Last updated: February 1,2018/5 Comments/in Kundalini Yoga, Yoga Videos /by Anmol Mehta

Awakening the Kundalini Yoga to Awaken Kundalini Kundalini Yoga exercises, poses and sets are designed to dissolve blockages in the gross and subtle body, and promote the flow of energy throughout all its systems and dimensions. Ultimately, upon reaching certain critical thresholds, large amounts of energy can be released from the base of the spine

Free Soothing Music for Yoga

Last updated: February 1,2018/6 Comments/in Kundalini Yoga, Meditation Music /by Anmol Mehta

Music for Yoga Soothing Music A recent collection that was added to the free yoga and meditation resources was the Free Meditation Music Downloads. In this collection you will find yoga and meditation music from a variety of artists and musicians. Included in that collection are also mantras, chants, prayers and hymns for you to

Top Yoga Poses with Pictures for Daily Practice

Last updated: February 1,2018/10 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Poses with Pictures Top Yoga Poses In our busy lives, it is not always possible to do 2 hours of yoga daily. It would be great if we all had the time for such devoted practice, and even if some of us were lucky enough to be able to accommodate such a practice, there

5 Ways Meditation Promotes Good and Healthy Relationships

Last updated: February 1,2018/5 Comments/in Love and Relationships, Meditation /by Anmol Mehta

How to Have Healthy Relationships Good Relationships One of the benefits that is often cited by the students of my Free Online Meditation Classes and the Meditation Certification Program, is the significant improvements they see in their relationships as a result. To me this is no surprise, as the inner transformation that meditation bring about

Enhance Male Virility and Performance with Yoga

Last updated: February 1,2018/3 Comments/in Kundalini Yoga, Tantra & Sex, Yoga Illustrations, Yoga Videos /by Anmol Mehta

Male Sexual Enhancement Yoga to Improve Male Sexual Fitness Although it is not springtime, I seem to be getting a lot of emails and requests from guys looking to enhance their sexual prowess and performance in bed. So for this month’s Learn Yoga Asana series, I thought it would be good to learn a pose

Online Yoga Teacher Certification Program Reviews

Last updated: February 1,2018/7 Comments/in Meditation & Yoga Products, Meditation Certification Program, Online Yoga Meditation Classes /by Anmol Mehta

Yoga Teacher Training Course Reviews Yoga Certification Reviews (Update: Due to the popularity of the Yoga Teacher Certification program, I have created a new website dedicated only to this program. You can visit that website here Yoga Teacher Training Center). Of all the online programs offered here on Mastery of Meditation and Yoga, the 2

3 Strategies to Develop Deep Thinking – Mind Power Series Part 1

Last updated: February 1,2018/4 Comments/in Mind Power /by Anmol Mehta

Deep Thinking Strategies Mind Power Series – Part 1 I love studying the mind and the thinking process. It has been a passion of mine for many decades now and thankfully, it seems to only grow stronger with time. Yoga was actually a system put together by another who was a student of the mind,

3 Minute Meditations for Fast Relaxation

Last updated: February 1,2018/4 Comments/in Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Fast Meditations Meditations for Quick Relaxation Research has shown that in just 3 minutes meditation can help reduce stress and change the inner chemistry of the body to a healthier, more relaxed state. So all those excuses regarding how busy you are and how little time you have can now be thrown out the window

Who is a Good Yoga Yogi?

Last updated: February 1,2018/3 Comments/in Personal Development, Yoga /by Anmol Mehta

Meaning of a Good Yogi Foundation of a Good Yoga Practice It is wonderful that yoga is growing in popularity world wide and that now there are so many yogis amongst us. A yogi is anyone who practices yoga. So although there are so many different types of yoga, Kundalini Yoga, Flow Yoga, Hatha Yoga,

More Easy Yoga Exercises – Simple Yoga Twists

Last updated: February 1,2018/3 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Easy Yoga Poses Simple Yoga Twists I love the great variety of exercises and poses that yoga has to offer. There are complex ones, most of which have reasonable modifications, and there are also simple, easy exercises which are great for beginners, seniors, kids and those looking for more moderate workouts. These easy yoga poses

Naturally Curing Severe Anxiety and Depression with Yoga – A True Story

Last updated: February 1,2018/8 Comments/in Meditation, Stress, Anxiety & Depression, Yoga /by Anmol Mehta

Natural Cure for Anxiety Anxiety and Depression Cured with Yoga and Meditation A few months ago, I shared with you the remarkable story of Ray, who using natural treatments and yoga was able to recover from a very dire prognosis of Brain Cancer. You can read that article here, Yoga and Cancer, A True Cancer

What is Diwali Really – True Meaning of the Festival of Lights

Last updated: January 26,2018/11 Comments/in Advaita Vedanta (Non-dualism), Anmol's Journal, Kundalini Yoga /by Anmol Mehta

True Meaning of Diwali What Dewali Is Today is Diwali and along with wishing each and every one of you a very Happy and Healthy Diwali, I also want to share some of my thoughts on what is the esoteric meaning behind this glorious occasion. For those who don’t know what Diwali is, it is

Best Yoga and Meditation Newsletters Collection Part 1

Last updated: February 1,2018/1 Comment/in Spiritual Blogging /by Anmol Mehta

Best Yoga Newsletters Best Meditation Newsletters Mastery of Meditation and Yoga is soon going to be 5 years old and over this time I have shared a lot of yoga and meditation information, not just on the website, but also via my Mastery of Meditation and Yoga Newsletter. The number of subscribers to the newsletter

How to Be a Vegetarian

Last updated: February 1,2018/5 Comments/in Health and Wellbeing /by Anmol Mehta

Being Vegetarian Becoming Vegetarian Earlier this year I wrote a popular article on How to Become a Vegetarian, which were tips form my own journey on converting from non-veg to vegetarianism. I am now a happy vegetarian, so those guidelines worked well for me, but the article sparked contributions from others from their own journey’s,

What is Mindfulness?

Last updated: February 1,2018/5 Comments/in Meditation, Spiritual Giants, Zen Buddhism /by Anmol Mehta

What is Mindfulness Meditation Understanding Mindfulness Mindfulness can simply be defined as the observation of “what is”. The awareness of what is taking place in the outer environment and the inner environment. Thus, being aware of the trees, the breeze and the sounds of the birds is mindfulness and so is being aware of your

Excellent Thigh Workout from Yoga

Last updated: February 1,2018/6 Comments/in Diet & Weight Loss, Kundalini Yoga, Tantra & Sex, Yoga, Yoga Illustrations /by Anmol Mehta

Workout for Thighs Yoga Exercises for Thighs A wonderful thing about yoga workouts and poses is that they work on you at many different levels at once. Not only are they great for your physical dimension, but are also often designed to work on your emotional or mental dimensions as well. Yoga Crow Squats with

Yoga for Lower Lumbar Back Pain | Yoga for Skiing

Last updated: January 26,2018/1 Comment/in Kids Yoga, Yoga, Yoga Illustrations, Yoga Videos /by Anmol Mehta

Lumbar Back Pain Lumbar Back Exercises When I was in high school, I was a member of the ski club and in preparation for the upcoming ski season we would start to do a wide range of exercises to prepare the body. Now that we are heading into winter here in the North East, and

5 Emotional Benefits of Meditation

Last updated: February 1,2018/1 Comment/in Health and Wellbeing, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Meditation Benefits Benefits of Meditation You were born to meditate. I cannot impress enough upon you how important meditation is if you wish to live a meaningful and fulfilling life. By meditation here I don’t mean just the formal time you spend devoted to this practice, but I mean the constant vigilance and witnessing of

10 Common Meditation Mistakes

Last updated: February 1,2018/5 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Meditation Tips Meditation Help Learn from guest author Axel Gjertsen how to avoid the most common meditation mistakes. You can get more great meditation tips, help and advise from his wonderful website, Axel G. If you would like to be a guest author on Mastery of Meditation and Yoga, please email me at anmol@anmolmehta.com. 10 Common

Best of My Latest Yoga Videos On YouTube

Last updated: February 1,2018/6 Comments/in Yoga, Yoga Videos /by Anmol Mehta

Yoga On YouTube YouTube Yoga Videos My latest series of Yoga Videos have almost all been uploaded on YouTube and I happy that they have been very well received by the YouTube community and blog readers. The fact that these videos were found to be beneficial has of course inspired me to continue with this

Sleep Training Tips for Enlightenment

Last updated: February 1,2018/3 Comments/in Meditation, Spiritual Enlightenment, Spiritual Giants, Stress, Anxiety & Depression /by Anmol Mehta

Advanced Sleep Training Sleep Tips In part 1 of this series on Learning How to Sleep and how to use utilize sleep to accelerate one’s spiritual growth, we discussed the importance of complete physical and mental relaxation before sleep and also finding the flame of divine aspiration and riding that into sleep. In this second

How to Sleep Correctly | Advise from the Enlightened

Last updated: February 1,2018/1 Comment/in Meditation, Spiritual Giants, Stress, Anxiety & Depression /by Anmol Mehta

How to Sleep The Right Way to Fall Sleep Sleep and the nighttime are a very important and interesting part of spiritual evolution and in this two part series I am going to go into some of the more fascinating and unusual suggestions of how to get the most out of sleep time. This series

Yoga for Happiness and Laughter Meditation

Last updated: February 1,2018/1 Comment/in Emotional Mastery, Meditation, Personal Development /by Anmol Mehta

Yoga for Happiness Laughter Meditation A recent issue of the Mastery of Meditation newsletter was a special happiness edition and it was full of amazing yoga and meditation techniques which are known to bestow joy and happiness. Well I wanted to make sure I shared this information with all the readers and visitors of the

Magical Words for Meditation by J. Krishnamurti

Last updated: February 1,2018/3 Comments/in Meditation, Spiritual Giants, Zen Buddhism /by Anmol Mehta

Words on Meditation J. Krishnamurti on Meditation One profound advantage to living in an ashram or monastery is that you are continuously reminded to meditate and focus on spiritual evolution, and you are kept inspired by the environment, teachers and fellow aspirants. But for those of us who live out in the world and are

Tips for Guided Meditation and Free Meditation Downloads

Last updated: February 1,2018/5 Comments/in Meditation /by Anmol Mehta

Guided Meditation Tips Free Guided Meditations Guided Meditation is a wonderful tool with many applications from simple relaxation and stress relief, to therapy for insomnia and other ailments. In today’s guest post Axel Gjertsen shares with us some excellent tips to enhance your guided meditation experience and get the most out of your session. You can

Increase Aura Power and Energy with Eagle Pose – Video

Last updated: February 1,2018/0 Comments/in Kundalini Yoga, Yoga, Yoga Videos /by Anmol Mehta

Energize Aura Build Your Aura One of the earliest poses I learned in Kundalini Yoga was Eagle Pose and more than it’s benefit of helping develop one’s aura, my motivation for doing it was the challenge it presented with regard to keeping my arms up and straight. As a beginner at that time, it was

Goenka Meditation Retreats and Information

Last updated: February 1,2018/3 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Goenka Meditation Goenka Meditation Retreats Doing a meditation retreat is an excellent way to deepen your practice. In today’s guest post we learn all about the Goenka Meditation Tradition and what to expect in a Goenka Meditation Retreat. The guest author is Axel Gjertsen, who had a great deal of insight and experience with Buddhist Meditation

Tips for Yoga Pranayama

Last updated: February 1,2018/6 Comments/in Yoga Pranayama /by Anmol Mehta

Tips for Yoga Breathing Exercises One of the best parts of yoga is yogic breathing exercises or yoga pranayamas and you will find a huge collection of them in the following section, Free Online Yoga Breathing Exercises. There you will find detailed instructions as well as videos on how to do these life transforming techniques.

Thai Buddhism Forest Meditation Tradition

Last updated: February 1,2018/2 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Thai Buddhist Meditation Thai Forest Meditation Tradition It is always great to learn about various meditation traditions from around the world, and today I would like to present the following guest post from Axel on the excellent Thai Buddhist Forest Tradition. Axel was an actual Buddhist Monk, so it is great to get his views

Yoga and Cancer – A True Cancer Recovery Story

Last updated: February 1,2018/5 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Yoga for Cancer Cancer and Yoga From time to time I come across people who have overcome remarkable challenges in life and thus are a great inspiration to us all. Ray, a recent graduate from my Yoga Teacher’s Training and Certification Program, is one such shinning example. He overcame the incredible difficulties posed by brain

Unusual Yoga for Detox

Last updated: February 1,2018/4 Comments/in Detox & Cleanse, Yoga Pranayama /by Anmol Mehta

Detox Yoga Pose How to Detox Your Body with Yoga Yoga breathing exercises bestow many benefits, including energy, tranquility, clarity, evolution, etc, but another great benefit of some of the techniques is their ability to detox and cleanse the body. Of the breathing exercises which do promote detoxificaiton, the one I will provide a video

Eckhart Tolle – A Modern Enlightened Master

Last updated: February 1,2018/6 Comments/in Spiritual Giants /by Anmol Mehta

Eckhart Tolle Teachings of Eckhart Tolle (Anmol: It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality. So below I would like to present the following guest post on the great modern spiritual master

3 Best Third Eye Meditations

Last updated: February 1,2018/6 Comments/in Kundalini Yoga, Meditation, Psychic Powers /by Anmol Mehta

Third Eye Chakra Meditations Meditations to Open Third Eye If you read the intriguing comments in the Kundalini Awakening Symtoms artilce, you will find that the region which is almost always affected by Kundalini Rising is the Third Eye center. This chakra (energy vortex) is situated in the center of forehead, just above eyebrows, and

Vipassana Meditation Technique and Benefits

Last updated: February 1,2018/5 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Vipassana Meditation Practice Benefits of Vipassana (Anmol: It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality. So below I would like to present the following guest post on the profound Vipassana Meditation Technique

3 Beautiful Words that Can Change Your Life

Last updated: February 1,2018/4 Comments/in Emotional Mastery, Personal Development /by Anmol Mehta

Most Beautiful English Words Transform Your Life No, I am not referring to the phrase “I Love You”, although that is perhaps the most beautiful phrase in the English language, I am referring to 3 distinct words, which if you can plan your life around, will turn your life around. Yes, these 3 words are

Zen Mind – The Secret to Living in the Now

Last updated: February 1,2018/4 Comments/in Meditation, Spiritual Giants, Zen Buddhism /by Anmol Mehta

Zenmind How to Live in the Present In the article, What is Zen, we went into understanding the source of Zen Buddhism and understanding what Zen is not. We also discussed that the objective of Zen was to see the false sense of dualistic reality and that Zazen and mindful living were the means to

7 Tips on Becoming a Vegetarian

Last updated: January 30,2018/18 Comments/in Ayurveda, Health and Wellbeing /by Anmol Mehta

How to Be Vegetarian Becoming a Vegetarian Eating fruits and vegetables are good for you, there is no denying that and regardless of whether you are vegetarian or non-vegetarian the more fruits and vegetables you can include in your diet the healthier you will be and the longer you will live. There is also of

Best Selling Yoga Product on Clickbank – Yoga Affiliate Program

Last updated: January 30,2018/12 Comments/in Spiritual Blogging /by Anmol Mehta

Best Clickbank Yoga Product Best Yoga Affiliate Program I am happy to report that the Yoga Teacher’s Training and Certification Program is now the best selling yoga product on Clickbank. For those who may not be familiar, Clickbank is the largest affiliate sales website for digital products and it is where many internet marketers, bloggers

3 Powerful Yogic Breathing Exercises for Energy

Last updated: January 30,2018/7 Comments/in Diet & Weight Loss, Yoga Pranayama /by Anmol Mehta

Yogic Breathing Powerful Breathing Exercises To boost your energy levels, both short term and long term, there is almost no better method than the regular practice of yogic breathing exercises (pranayamas). These exercises have been developed and honed over thousands of years to bestow their powerful benefits, so if you are looking for more vitality

Karma Yoga Teachings from the Masters

Last updated: January 30,2018/4 Comments/in Advaita Vedanta (Non-dualism), Spiritual Giants, Yoga /by Anmol Mehta

What is Karma Yoga Karma Yoga Quotes Here are two inspirational quotes from the Tao Te Ching on Karma Yoga (the Yoga of Action), about how one ought to approach one’s life and work. They are consistent with Lord Krishna’s teachings of Karma Yoga from the Bhagawat Gita. The essence of these teachings is to

The Great Value of Pain and Suffering

Last updated: April 19,2011/4 Comments/in Emotional Mastery, Spiritual Enlightenment, Stress, Anxiety & Depression /by Anmol Mehta

Suffering in Life Freedom from Suffering Life on earth is the perfect University for Enlightenment (read The Magical Gate to the Best School for Enlightenment), and to help us realize the perfection of the moment and our perfect, divine nature, life often has to use pain and suffering as a tool. This is simply because

What is Zen?

Last updated: May 16,2011/5 Comments/in Zen Buddhism /by Anmol Mehta

Understanding Zen Practice Understanding Zen Teachings Over the next several weeks I would like to explore deeper and further into Zen and Zen Meditation (Zazen), as I feel the teachings from this school can profoundly impact ones life and greatly help one in their spiritual evolution. Fortunately Zen teachings have been spread far and wide

Best Core Yoga Pose Video

Last updated: January 30,2018/0 Comments/in Diet & Weight Loss, Emotional Mastery, Kundalini Yoga, Yoga, Yoga Videos /by Anmol Mehta

Core Yoga Exercise Yoga for Core Power A Kundalini Yoga class with my teacher, Ravi Singh, was almost never complete unless we had done our core power yoga exercises. Over the course of my training I realized the many benefits of developing this center and later, once I began teaching yoga myself, I too ensured

Meditation Technique for Pain Management

Last updated: June 3,2017/5 Comments/in Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Pain Relief Meditation Pain Management Technique What was most amazing about the recent research which showed meditation reduced the intensity of pain by 40% and reduced the unpleasantness associated with pain by almost 60%, was that these benefits were attained with just 4 meditation sessions of 20 minutes each! That’s really incredible. Normally much more

Free Yoga Music Downloads | Inspiration MP3

Last updated: January 30,2018/10 Comments/in Meditation Music, Yoga /by Anmol Mehta

Yoga Music Free Yoga MP3 Downloads Looking for some great, soothing, free yoga music? Well look no further as the following MP3 contributed by my friend Nuno, is a perfect track for doing yoga. This MP3, called Inspiration, is wonderful for creating a peaceful atmosphere for the practice of Hatha yoga, Flow yoga or any

The Key to Happiness in Life

Last updated: April 4,2011/2 Comments/in Spiritual Giants, Stress, Anxiety & Depression /by Anmol Mehta

Secret to Happiness in Life Finding Happiness in Life Many masters have pointed the way for achieving true happiness in life and regardless of the differing cultures and backgrounds they come from, the teaching has been the same. Realize that everything is just the way it is supposed to be, realize the perfection of "what

Yoga Exercises for Neck Pain

Last updated: April 1,2011/6 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga /by Anmol Mehta

Neck Yoga Exercises Yoga Neck Stretches One of the most important regions of the body is the neck and as this region needs to be worked on carefully, gentle and steady yoga techniques are a great way to stretch and exercise this region. Yoga exercises can help you strengthen the neck muscles and also help

Treating Kundalini Syndrome | 7 Effective Tips

Last updated: March 30,2011/64 Comments/in Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Kundalini Syndrome Symptoms Grounding Kundalini Energy Although raising Kundalini Shakti (Energy) is the goal of many practitioners and yogis, sometimes if kundalini has prematurely risen or if the energy is too much to handle, the very opposite is needed. The energy needs to be grounded and Kundalini needs to be brought back down. From time

Great Stress Relief Meditation Technique

Last updated: January 30,2018/3 Comments/in Kundalini Yoga, Mantra, Meditation, Yoga Pranayama /by Anmol Mehta

Meditation for Stress Relief Stress Management Technique Shadb Kriya works by combining the powerful stress reducing ability of yoga breathing exercises and known relaxation benefits of mantra meditation into one great technique. The end result is that if you are suffering from anxiety, stress, insomnia, excessive worrying, negative thinking, etc, this meditation technique demands an

A Simple Mind the Key to Meditation

Last updated: January 30,2018/1 Comment/in Meditation, Spiritual Giants /by Anmol Mehta

Meditation and Simplicity Meditation and Non-Attachment If one looks at all the great meditation masters in the history of man, one sees some very interesting traits that they all had in common. These traits can give us great insight in their spiritual success and point us in the direction we need to go in order

Yoga for Healing and Opening the Root Chakra

Last updated: April 4,2011/4 Comments/in Detox & Cleanse, Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Videos /by Anmol Mehta

Healing Root Chakra Opening Root Chakra The importance of balancing, healing and cleansing the root chakra should not be overlooked in your yoga practice. This center is responsible for your all important elimination system and is the key chakra for keeping you grounded and connected with mother earth. So in this article, I will provide

Powerful Seventh Chakra Kundalini Meditation YouTube Video

Last updated: March 15,2011/1 Comment/in Kundalini Yoga, Meditation, Yoga Videos /by Anmol Mehta

Crown Chakra Meditation YouTube Chakra Kundalini Meditation Video In the important article, How to Analyze and Balance Your Chakras, I indicated that you need to practice the Crown Chakra Meditation Technique if any of the following applies to you… You are not at all spiritually motivated. You have not experienced much in terms of spirituality

Meditation Helps Cure Cancer Naturally – True Story

Last updated: January 30,2018/11 Comments/in Health and Wellbeing, Meditation /by Anmol Mehta

Natural Treatment for Cancer Meditation for Treating Cancer The enormous medical and health benefits of yoga and meditation are quickly becoming evident to all. As is customary in medicine these days, evidence via research and studies is required to substantiate any such claims and plenty of such research is now being published in established journals

Simple Yoga for Spine, Digestion and Fearlessness Video

Last updated: January 31,2018/6 Comments/in Detox & Cleanse, Kundalini Yoga, Stress, Anxiety & Depression, Yoga, Yoga Videos /by Anmol Mehta

Yoga for Spine Simple Yoga for Digestive System Continuing with our new free yoga poses video series for 2011, I would like to present you all with the following video of the easy to do Cat-Cow yoga exercise, which is so very good for your spine, emotional health and digestive system. This is a very

Potent Lord Shiva Kriya | Third Eye Meditation Video

Last updated: January 31,2018/4 Comments/in Kundalini Yoga, Meditation, Psychic Powers, Yoga Videos /by Anmol Mehta

Lord Shiva Meditation Yoga Kriya Video The best way to open the Third Eye Chakra is via giving it attention, as attention is considered the food for this chakra and one of the best meditations for doing this is Lord Shiva Kriya. Lord Shiva Kriya is a Kundalini Yoga technique and it is designed to

Beautiful Prayer to Talk to God

Last updated: January 30,2018/6 Comments/in Advaita Vedanta (Non-dualism), Mantra /by Anmol Mehta

How to Talk to God Prayer for Talking to God For 20+ years now, my mother, Shobha Mehta, has been running a monthly spiritual get-together which is focused on helping children develop into compassionate, wise and positive human beings. A part of the studies is also for them to learn about the various aspects of

Excellent Balance Yoga Pose Video for Seniors

Last updated: January 30,2018/1 Comment/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Videos /by Anmol Mehta

Yoga Balance Pose Senior Yoga for Balance Today I am happy to announce the launch of the new free yoga exercises and yoga poses videos for 2011. As you might have noticed I have been adding lots of new free video content to the website, specifically the new meditation video series, and in the background,

How to Make Spiritual Friends and Inspirational Spiritual Quotes

Last updated: January 30,2018/3 Comments/in Personal Development, Spiritual Blogging /by Anmol Mehta

Inspirational Quotes Spiritual Quotes (Anmol: Here is a guest post from my friend and great spiritual blogger Nigel Coates. He is the author of Explore Meditation, which is simply a great site for meditation information, meditation techniques and spiritual wisdom. If you would like to be a guest author on Master of Meditation and Yoga,

Complete Free Yoga DVD Now Online

Last updated: January 30,2018/8 Comments/in Kundalini Yoga, Yoga Videos /by Anmol Mehta

Yoga DVD Best Beginner Kundalini Yoga DVD Here it is… the final part of the Free Yoga DVD that I was converting to online videos and uploading for you all to enjoy and learn from. As you will recall this is a DVD of a live Kundalini Yoga class taught by me and was filled

Amazing Meditation Certification Program Reviews and Testimonials

Last updated: January 30,2018/5 Comments/in Meditation Certification Program /by Anmol Mehta

Meditation Certification Program Reviews Best Online Meditation Certification Program The Meditation Teacher Training and Certification Program has now been online for a little over a year and over this time I have received a ton of incredible feedback regarding the course from the graduating students. This feedback and the reviews have been one of the

Happy Buddha Meditation Video

Last updated: January 30,2018/6 Comments/in Kundalini Yoga, Meditation, Stress, Anxiety & Depression, Yoga Videos /by Anmol Mehta

Laughing Buddha Meditation Buddha Meditation Video One of the meditations that readers have really enjoyed is Kundalini Yoga’s Smiling Buddha Meditation for Happiness and Joy. In this article I will provide an overview of this technique, but more importantly I will present a video demonstration of how to do this wonderful meditation. This is one

3 Tips for Inducing Altered States of Consciousness

Last updated: January 31,2018/5 Comments/in Anmol's Journal, Enlightenment Experiences /by Anmol Mehta

Inducing Altered States Naturally Higher Consciousness From time to time I share my experiences of altered states of consciousness and encounters with higher consciousness, as I hope these are a source of inspiration and insight for you. More often than not, such shifts in consciousness occur late at night and my experiences from yesterday, which

Yoga Not Best for Improving Memory?

Last updated: January 31,2018/2 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Improving Memory with Yoga Yoga for Memory Just last week I had published recent research which showed that Meditation was excellent for improving those areas of the brain associated with Memory and Learning. You can read that article here – How to Improve Your Memory and Mind. And then, just this week I have come

Yoga Pranayama Breathing for Energy Video | Surya Bedhi Pranayama

Last updated: January 31,2018/9 Comments/in Stress, Anxiety & Depression, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Yoga Pranayama Free Video Surya Bedhi Yoga Pranayama Pranayama is a yoga breathing exercise and there are many different pranayamas for a variety of different purposes. There are pranayamas to help calm the mind and prepare it for meditation, there are paranayamas for increasing lung capacity, there are pranayamas to promote weight loss, to name

How to Improve Your Memory and Mind

Last updated: January 31,2018/6 Comments/in Emotional Mastery, Health and Wellbeing, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Improve Memory with Meditation Meditation Good for Mind and Brain Interested in improving your memory? Want to have a more robust mind and sharper thinking process. Forget the mind for a moment, want to be more compassionate and have greater empathy? Want to have all of the improvements above and more? If so, the answer

Powerful Gayatri Mantra Meditation Video to Open Third Eye

Last updated: January 31,2018/18 Comments/in Mantra, Meditation, Meditation Certification Program, Psychic Powers, Yoga Videos /by Anmol Mehta

Free Gayatri Mantra Video Gayatri Meditation to Open Third Eye There are many uses of the all powerful Gayatri Mantra, so you should certainly not be surprised that there is also a Gayatri Mantra Meditation, for helping to open the all important Third Eye Chakra. That is the technique which is detailed in this article

Yoga for Weight Loss | Free Yoga Weight Loss Programs

Last updated: May 14,2026/14 Comments/in Diet & Weight Loss, Yoga /by Anmol Mehta

Yoga Weight Loss Free Yoga Solutions to Lose Weight “Please tell me how to join your free yoga weight loss programs?” That is one of the most common questions I get from the readers, so to help all of you who are interested in losing weight naturally with yoga, I have decided to put together

Basic Yoga Technique to Start Your Yoga Routine

Last updated: January 31,2018/4 Comments/in Health and Wellbeing, Yoga Pranayama /by Anmol Mehta

How to Start Yoga Simple Exercise for Starting Your Yoga Practice One of the great things about yoga, is how effective even simple techniques can be for your health and well being. In this article, I will detail one such basic yoga exercise, which is excellent to use prior to starting your yoga practice.

Best Kundalini Yoga Meditation Video | Kirtan Kriya

Last updated: January 31,2018/6 Comments/in Kundalini Yoga, Mantra, Meditation, Spiritual Enlightenment, Yoga Videos /by Anmol Mehta

Best Kundalini Yoga Meditation Best Meditation Video Kundalini Yoga has a huge number of excellent meditations, but from all these meditations, 2 are generally considered the best and most powerful. These 2 are Sodarshan Chakra Kriya, which is detailed in the article Most Powerful Yoga Pranayama and Kirtan Kriya, detailed in the article Kundalini Yoga

The Yoga of Meditation | Sri Krishna Teachings

Last updated: April 29,2026/5 Comments/in Advaita Vedanta (Non-dualism), Spiritual Giants, Yoga /by Anmol Mehta

What is the Yoga of Meditation True Purpose of Yoga and Meditation Today let us explore deep into what yoga is and specifically, what is the Yoga of Meditation. This term, the Yoga of Meditation, is actually from the teachings of Sri Krishna from the Bhagavad Gita, and below I will provide several excerpts that

Meditation Practice in Spiritual Communities and Ashrams

Last updated: January 31,2018/0 Comments/in Meditation /by Anmol Mehta

Meditation Practice in Ashrams Visiting Spiritual Communities (Anmol: Here is a great idea for a New Year’s Resolution. Why don’t you plan on taking a trip to an ashram, monastery or other spiritual community this year? Such trips are a great way to deepen your spiritual practice and see yourself and the world in a

Free Online Kundalini Yoga Class Video – Part 3

Last updated: January 31,2018/2 Comments/in Kundalini Yoga, Yoga Videos /by Anmol Mehta

Kundalini Yoga Video Free Online Kundalini Yoga Video This is the third video of the series of the kundalini yoga class dvd I have been uploading recently. In the first 2 parts (Free Yoga DVD for Beginners – Part 1 and Kundalini Yoga DVD – Part 2 – Free Download), the videos showed how to

The Source of Yoga for Kundalini and Kundalini Yoga Kriyas

Last updated: January 31,2018/3 Comments/in Kundalini Yoga, Spiritual Enlightenment /by Anmol Mehta

Yoga for Kundalini Rising Source of Kundalini Yoga Kriyas If you have been practicing Kundalini Yoga Kriyas or other Yoga for Kundalini awakening, you will know that some of the movements and techniques can be pretty unusual, and you might also be wondering in general where do these exercises, poses and sets come from? The

Free Kundalini Yoga DVD for Download – Part 2

Last updated: January 31,2018/4 Comments/in Kundalini Yoga, Yoga, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Kundalini Yoga DVD Free Kundalini Yoga Video In part 1 of this series Free Yoga DVD for Beginner’s, the first 12 minutes of this Kundalini Yoga DVD was presented and the breathing exercises and yoga poses were explained in detail. The dvd is that of a Kundalini Yoga class I conducted and in this part

Free Yoga DVD for Beginners – Part 1

Last updated: January 31,2018/8 Comments/in Kundalini Yoga, Online Yoga Meditation Classes, Yoga, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Free Yoga DVD Beginner Yoga DVD for Download Although there are many free yoga exercise videos on the website already, what I have not uploaded until now was a complete yoga dvd for you. So I have created the following series of videos from a beginner’s yoga class dvd that I taught, and in this

DreamScape MP3 | Free Meditation Music MP3 Download

Last updated: January 31,2018/19 Comments/in Meditation, Meditation Music, Stress, Anxiety & Depression /by Anmol Mehta

MP3 Meditation Music Download Meditation Music MP3 The Free Meditation Music MP3s is a project I recently launched and today I am delighted to add a new track to our collection, DreamScape Music MP3. I think this is an excellent piece for relaxation and inspiration, and I would like to thank Chris Mullet for providing

Baby Yoga Pose to Calm the Mind

Last updated: January 31,2018/4 Comments/in Kids Yoga, Kundalini Yoga, Stress, Anxiety & Depression, Yoga, Yoga Illustrations /by Anmol Mehta

Baby Yoga Position Yoga to Relax the Mind Don’t underestimate the value of Baby Pose, when it comes to your yoga practice. A friend of mine once told me a funny story about his first yoga class. He was a martial arts specialist and when he was invited to a yoga class by a female

Free Meditation Music MP3 Downloads

Last updated: January 31,2018/18 Comments/in Mantra, Meditation, Meditation Music /by Anmol Mehta

Summary: The Free Meditation Music Downloads is a collection of hand picked meditation pieces from master musicians to relax, heal, inspire and help you grow spiritually, emotionally and mentally. This page lists all the meditation music available on Mastery of Meditation and Yoga, and is updated as new music MP3s or videos (MP4s) are added

Kundalini Shakti Help and Advise

Last updated: January 31,2018/12 Comments/in Enlightenment Experiences, Kundalini Yoga /by Anmol Mehta

Kundalini Awakening Help What is Kundalini? One of the most popular articles on this blog is the Kundalini Awakening Symptoms article, where you will find hundreds of amazing stories from others who are experiencing some form of Kundalini Shakti (Energy). These stories are really mind blowing and many of them give glimpses and deep insights

3 Best Yoga Techniques of 2010

Last updated: January 31,2018/3 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Top Yoga Exercises Best Yoga Movements In 2010 we added a large number of yoga poses and positions to our free online yoga galleries, and as we come to the end of the year, it is time once again to highlight the best yoga exercises for this year. Of all the yoga techniques we added

Yoga Exercises for Back YouTube Video Finally Online

Last updated: January 31,2018/6 Comments/in Detox & Cleanse, Health and Wellbeing, Kundalini Yoga, Yoga /by Anmol Mehta

YouTube Video of Yoga Back Exercises Best Yoga Exercises for Back Pain Thankfully YouTube has extended the length of the videos one can upload to 15 minutes, so I have now been able to upload the famous Yoga Exercises for Lower and Upper Back to my YouTube Channel (http://www.youtube.com/AnmolMehtaCom). This set is also called the

Hot Yoga Exercises for December Practice

Last updated: January 31,2018/4 Comments/in Yoga, Yoga Pranayama /by Anmol Mehta

Hot Yoga Techniques Yoga to Raise Inner Body Heat With most of the US in a deep freeze and cold weather gripping us here in the Northeast as well, I thought we ought to do some hot yoga exercises to get warm in December. As the regular readers know, every month I present some

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