Yoga and Meditation Articles | Anmol Mehta | Mastery of Meditation and Yoga

The Yoga of Meditation | Sri Krishna Teachings

Last updated: April 29,2026/6 Comments/in Advaita Vedanta (Non-dualism), Spiritual Giants, Yoga /by Anmol Mehta

What is the Yoga of Meditation True Purpose of Yoga and Meditation Today let us explore deep into what yoga is and specifically, what is the Yoga of Meditation. This term, the Yoga of Meditation, is actually from the teachings of Sri Krishna from the Bhagavad Gita, and below I will provide several excerpts that

Meditation Practice in Spiritual Communities and Ashrams

Last updated: January 31,2018/1 Comment/in Meditation /by Anmol Mehta

Meditation Practice in Ashrams Visiting Spiritual Communities (Anmol: Here is a great idea for a New Year’s Resolution. Why don’t you plan on taking a trip to an ashram, monastery or other spiritual community this year? Such trips are a great way to deepen your spiritual practice and see yourself and the world in a

Free Online Kundalini Yoga Class Video – Part 3

Last updated: January 31,2018/5 Comments/in Kundalini Yoga, Yoga Videos /by Anmol Mehta

Kundalini Yoga Video Free Online Kundalini Yoga Video This is the third video of the series of the kundalini yoga class dvd I have been uploading recently. In the first 2 parts (Free Yoga DVD for Beginners – Part 1 and Kundalini Yoga DVD – Part 2 – Free Download), the videos showed how to

The Source of Yoga for Kundalini and Kundalini Yoga Kriyas

Last updated: January 31,2018/4 Comments/in Kundalini Yoga, Spiritual Enlightenment /by Anmol Mehta

Yoga for Kundalini Rising Source of Kundalini Yoga Kriyas If you have been practicing Kundalini Yoga Kriyas or other Yoga for Kundalini awakening, you will know that some of the movements and techniques can be pretty unusual, and you might also be wondering in general where do these exercises, poses and sets come from? The

Free Kundalini Yoga DVD for Download – Part 2

Last updated: January 31,2018/4 Comments/in Kundalini Yoga, Yoga, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Kundalini Yoga DVD Free Kundalini Yoga Video In part 1 of this series Free Yoga DVD for Beginner’s, the first 12 minutes of this Kundalini Yoga DVD was presented and the breathing exercises and yoga poses were explained in detail. The dvd is that of a Kundalini Yoga class I conducted and in this part

Free Yoga DVD for Beginners – Part 1

Last updated: January 31,2018/13 Comments/in Kundalini Yoga, Online Yoga Meditation Classes, Yoga, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Free Yoga DVD Beginner Yoga DVD for Download Although there are many free yoga exercise videos on the website already, what I have not uploaded until now was a complete yoga dvd for you. So I have created the following series of videos from a beginner’s yoga class dvd that I taught, and in this

DreamScape MP3 | Free Meditation Music MP3 Download

Last updated: January 31,2018/19 Comments/in Meditation, Meditation Music, Stress, Anxiety & Depression /by Anmol Mehta

MP3 Meditation Music Download Meditation Music MP3 The Free Meditation Music MP3s is a project I recently launched and today I am delighted to add a new track to our collection, DreamScape Music MP3. I think this is an excellent piece for relaxation and inspiration, and I would like to thank Chris Mullet for providing

Baby Yoga Pose to Calm the Mind

Last updated: January 31,2018/7 Comments/in Kids Yoga, Kundalini Yoga, Stress, Anxiety & Depression, Yoga, Yoga Illustrations /by Anmol Mehta

Baby Yoga Position Yoga to Relax the Mind Don’t underestimate the value of Baby Pose, when it comes to your yoga practice. A friend of mine once told me a funny story about his first yoga class. He was a martial arts specialist and when he was invited to a yoga class by a female

Free Meditation Music MP3 Downloads

Last updated: January 31,2018/18 Comments/in Mantra, Meditation, Meditation Music /by Anmol Mehta

Summary: The Free Meditation Music Downloads is a collection of hand picked meditation pieces from master musicians to relax, heal, inspire and help you grow spiritually, emotionally and mentally. This page lists all the meditation music available on Mastery of Meditation and Yoga, and is updated as new music MP3s or videos (MP4s) are added

Kundalini Shakti Help and Advise

Last updated: January 31,2018/13 Comments/in Enlightenment Experiences, Kundalini Yoga /by Anmol Mehta

Kundalini Awakening Help What is Kundalini? One of the most popular articles on this blog is the Kundalini Awakening Symptoms article, where you will find hundreds of amazing stories from others who are experiencing some form of Kundalini Shakti (Energy). These stories are really mind blowing and many of them give glimpses and deep insights

3 Best Yoga Techniques of 2010

Last updated: January 31,2018/6 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Top Yoga Exercises Best Yoga Movements In 2010 we added a large number of yoga poses and positions to our free online yoga galleries, and as we come to the end of the year, it is time once again to highlight the best yoga exercises for this year. Of all the yoga techniques we added

Yoga Exercises for Back YouTube Video Finally Online

Last updated: January 31,2018/9 Comments/in Detox & Cleanse, Health and Wellbeing, Kundalini Yoga, Yoga /by Anmol Mehta

YouTube Video of Yoga Back Exercises Best Yoga Exercises for Back Pain Thankfully YouTube has extended the length of the videos one can upload to 15 minutes, so I have now been able to upload the famous Yoga Exercises for Lower and Upper Back to my YouTube Channel (http://www.youtube.com/AnmolMehtaCom). This set is also called the

Hot Yoga Exercises for December Practice

Last updated: January 31,2018/6 Comments/in Yoga, Yoga Pranayama /by Anmol Mehta

Hot Yoga Techniques Yoga to Raise Inner Body Heat With most of the US in a deep freeze and cold weather gripping us here in the Northeast as well, I thought we ought to do some hot yoga exercises to get warm in December. As the regular readers know, every month I present some

Silent Meditation Retreats | Must Read Tips

Last updated: January 31,2018/3 Comments/in Meditation /by Anmol Mehta

Overcoming Obstacles To Meditation Meditation Retreat Tips (Anmol: In part 2 of this series on Free Guide to Meditation Retreats, guest author Axel goes deeper into the challenges and obstacles of a silent meditation retreat. The tips and insights he offers are invaluable not only if you are planning a meditation retreat, but also invaluable

True Inspirational Stories of God Realization

Last updated: January 31,2018/9 Comments/in Personal Development, Spiritual Enlightenment, Spiritual Giants /by Anmol Mehta

Real Inspiring Stories Experiences of God Realization Previously I provided real life testimonials from readers who were practicing the techniques on the website and making progress towards health, happiness and God Realization, but in this series I will provide some truly inspirational stories of some mind blowing experience readers have written to me about. One

Free Guide to Meditation Retreats

Last updated: January 31,2018/7 Comments/in Meditation /by Anmol Mehta

Buddhist Meditation Retreats Free Spiritual Retreats Information (Anmol: If you have never been to a meditation retreat, I strongly suggest you go to one, and before you go you must read this wonderful guide from Axel Gjertsen. In this guide, Axel gives some great insights and information about what to expect from a meditation retreat.

Deep Relaxation with Yoga Breathing Exercise | Bhramari Pranayama

Last updated: January 31,2018/8 Comments/in Stress, Anxiety & Depression, Yoga, Yoga Pranayama /by Anmol Mehta

Deep Relaxation Exercise Yoga to Relax The wonderful science of Yoga Breathing Exercises or Pranayamas is really worth learning as it has a wide range of applications, with deep relaxation being just one of these great benefits. You will find many pranayamas in the Free Online Yoga Breathing Exercises E-book, and in today’s article I

Excellent Office Yoga Exercise for Back Pain

Last updated: January 31,2018/8 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga for the Workplace Yoga for Back Pain A great yoga for the office set is the Simple Chair Yoga for Energy and Stress Relief, I uploaded some time ago, and of course if you browse through the free online hatha and kundalini yoga galleries, you will some more simple yoga exercises you can do

Awakening of Kundalini | 4 Powerful Meditations

Last updated: June 7,2026/2 Comments/in Enlightenment Experiences, Kundalini Yoga /by Anmol Mehta

Kundalini Awakening Meditation is one of the most direct methods for awakening Kundalini energy and expanding consciousness. In this collection of Kundalini awakening meditations, you will discover powerful techniques including Silent Mind Meditation, Third Eye Meditation, Chakra Meditation, and Mantra Meditation. Each practice develops awareness, concentration, and energetic sensitivity while helping prepare the mind and

The Profound Practice of Stillness

Last updated: January 31,2018/8 Comments/in Meditation /by Anmol Mehta

Being Still Meditation Tips (Anmol: Here is a guest post from Kristi Nimmo, who recently completed the Mastery of Meditation Teacher’s Certification Program, and who has profound and unique insights into meditation and life. It was wonderful to cross paths with a highly spiritual soul such as Kristi, and to learn more about her and

3 Keys to Being Yourself

Last updated: January 31,2018/4 Comments/in Spiritual Giants, Zen Buddhism /by Anmol Mehta

How to Be Yourself Be Yourself Quotes In the article Top 5 Changes Meditation Demands from You, number 5 was becoming a rebel and I suspect that if you try to just be yourself and follow the suggestions in this article on how to do that, some rebellion against the norm, against society will be

Free Downloadable Meditation Music for Relaxation

Last updated: January 31,2018/23 Comments/in Mantra, Meditation Music /by Anmol Mehta

Free Meditation Music Relaxation Meditation Music Meditation music can serve many different purposes, such as relaxation, enjoyment, healing, chakra activation, etc., but really good meditation music is the type that ultimately points you towards Infinity. In fact, that is the mark of any really great art. That it reminds you of Infinity and moves you

5 Scientifically Proven Natural Treatments for Insomnia

Last updated: January 31,2018/9 Comments/in Stress, Anxiety & Depression /by Anmol Mehta

Natural Cures for Insomnia Natural Treatments to Help You Sleep Better Some time ago, in the article Helpful Approach for Hard Times in Life, I discussed my fight with insomnia and how I was trying to make the most of my sleepless nights. Well, despite the extra meditation I was getting to practice while lying

Beautiful Buddhist Prayer for Peace and Matrimony

Last updated: January 31,2018/4 Comments/in Mantra, Spiritual Giants, Zen Buddhism /by Anmol Mehta

Prayer from Buddhism Zen Poem So our tenth wedding anniversary is next year, and Mrs. Mehta (Trupti) has been suggesting all sorts of ideas of how we ought to renew our vows in a unique way to celebrate this milestone. The leading candidate right now for this ceremony, is doing a Buddhist themed wedding, as

Terrific Post Natal Yoga Exercise for Weight Loss and Toning

Last updated: January 31,2018/12 Comments/in Tantra & Sex, Yoga, Yoga Illustrations /by Anmol Mehta

Post Natal Exercise to Lose Weight Post Natal Yoga Workout In continuing the mission to create the most comprehensive, free yoga website out there, it is time to expand into the areas of prenatal, pregnancy and post natal yoga, and provide you with yoga exercises known to be very helpful during these phases of childbirth.

Shri Ramana Maharshi Teachings on Meditation

Last updated: January 31,2018/6 Comments/in Advaita Vedanta (Non-dualism), Spiritual Giants /by Anmol Mehta

Ramana Maharshi Quote Shri Ramana Teachings and Meditations Just today a disciple of Shri Ramana Maharshi’s teachings, Rukmani, asked me to visit her website Ramana Maharshi – A Student’s Journey and see if I wanted any input from her. As I am myself a big fan of Bhagavan’s and the teachings of Advaita Vedanta (non-duality),

De Stress Now | Free Online Stress Management Program

Last updated: January 31,2018/14 Comments/in Online Yoga Meditation Classes, Stress, Anxiety & Depression /by Anmol Mehta

DeStress Manage Stress with Online Program De Stress – Online Course #109 If there was one thing you could do, which would dramatically improve your mental and physical health and well-being it would be to de-stress. Stress is without a doubt the leading cause of disease and illness in the world and given our fast

The Best Anti Aging Yoga Exercise | Yoga Poses for November

Last updated: January 31,2018/1 Comment/in Health and Wellbeing, Uncategorized /by Anmol Mehta

Yoga to Stay Young Yoga Pose for Longevity Yoga, in general, is great for staying young and retarding the aging process, but from all the yoga exercises and poses, if you had to choose one and give it the title, of Best Anti-Aging Yoga Exercise, it would be Bow Pose. And not just the

How to Relax Your Mind | Tao Te Ching on Having Peace of Mind

Last updated: February 1,2018/5 Comments/in Spiritual Giants, Stress, Anxiety & Depression /by Anmol Mehta

How to Relax How to Get Peace of Mind In my 5 Principles for Living an Enlightened and Good Life, number 1 is to relax and have a mind which is at ease with Reality. The key to this is having the right mental attitude, which in Tantra is described as Whatever Comes, Let it

4 Key Parenting Skills for Raising Extraordinary Children

Last updated: February 1,2018/13 Comments/in Kids Yoga, Personal Development /by Anmol Mehta

Good Parenting Raising Children Tips Happy Little Taran Mehta Parenting is certainly one of the most rewarding aspects of life, but it is also one that requires great skill and finesse to do successfully. With children lies the future of humanity and therefore, if we are able to raise great children, we are going

5 Most Powerful Hindu Mantras

Last updated: February 1,2018/29 Comments/in Advaita Vedanta (Non-dualism), Mantra /by Anmol Mehta

Hindu Mantra Downloads Hindu Mantra MP3s In order to organize all the content (550+ article and techniques) on Mastery of Meditation, it is divided into various broad sections, and of these various sections the one on Mantras MP3 Downloads is one of the most popular. This section, like others can be accessed from the section

Powerful Yoga Ab Crunches to Get Toned Six Pack Abs

Last updated: February 1,2018/14 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga /by Anmol Mehta

Abdominal Crunches Yoga Exercises for 6 Pack Abs If you are interested in developing your abs, whether to get a toned six pack or to enjoy the energy and willpower developing this center gives, this article are some excellent yoga crunches for you to do. If you have been following this blog for some time,

Yoga Successful for Treating Pain and Fatigue Symptoms of Fibromyalgia

Last updated: February 1,2018/8 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Yoga for Pain Management Yoga for Fibromyalgia For those of you suffering from Fibromyalgia and trying to cope with the pain, fatigue and the other symptoms, there is good news coming from a recent study of how Yoga can help. The study was conduction by James Carlson of the Oregon Health & Science University and

50 Excellent Mindfulness Meditation Tips and Techniques – Part 2

Last updated: February 1,2018/11 Comments/in Zen Buddhism /by Anmol Mehta

Mindfulness Meditation – Part 2 Meditation Tips and Techniques (Anmol: Here is part 2 of the excellent series on the Mindfulness Meditation Technique by Axel Gjertsen. You will find part 1 of this series here: Beginner’s Guide to Mindfulness Meditation. This meditation is the heart of Buddhist and Zen practice, and is one of the

Mindfulness Meditation for Beginners – Part 1

Last updated: February 1,2018/5 Comments/in Zen Buddhism /by Anmol Mehta

Mindfulness Meditation – Part 1 What is Mindfulness Meditation (Anmol: I would like to present the following guest post from Axel Gjertsen. This is part 1 of a 2 part series on the profound art of Mindfulness Meditation. This meditation comes from the great school of Buddhism and is my personal choice for practicing moment

Meditation Versus Time | Mortal Enemies Forever

Last updated: February 1,2018/4 Comments/in Meditation, Spiritual Stories /by Anmol Mehta

Timelessness and Meditation Meditation to Transcend Time Thinking involves time and that prevents meditation, and meditation involves being and that destroys time. This is the fundamental battle raging in our lives. Either we absorb ourselves in time and thought, or we give ourselves to the eternal now and transcend it. The direction to take is

5 Excellent Yoga Poses for Stress Relief

Last updated: February 1,2018/20 Comments/in Stress, Anxiety & Depression, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga for Stress Management Yoga Postures for Stress and Anxiety Yoga is quickly becoming the default prescription for those suffering from stress, tension, high blood pressure and anxiety. Even if you were to visit your medical doctor and he diagnosed you with stress, there is a high probability that he is going to suggest you

Online Meditation School Training Meditation Teachers Worldwide

Last updated: July 19,2022/8 Comments/in Meditation, Meditation Certification Program, Yoga /by Anmol Mehta

Mastery of Meditation Online Center Online Meditation Certification Course Student Testimonial for Online Meditation School and Certification Program: Dave Writes: The course was everything I hoped it would be and more. Your depth of knowledge and teaching skills are excellent and all instruction was presented in a easy to understand way. I regret I have

Pure Yoga Technique to Train Abs

Last updated: February 1,2018/2 Comments/in Diet & Weight Loss, Kundalini Yoga, Mantra /by Anmol Mehta

Abdominal Training Yoga for Abs For training your abs, there are 2 great sets currently on the website, Core Abdominal Power Yoga Set and the Terrific Yoga Ab Exercises and Workout for Shaping Stomach, and today I will give a pure Kundalini Yoga exercise to supplement these sets and help you max out your ab

Buddhist Chants and Mantras | The Science Behind the Power

Last updated: February 1,2018/2 Comments/in Mantra /by Anmol Mehta

(Anmol: Here is an insightful article by guest author Hugo Deslippe. Hugo is an avid spiritual aspirant and shares his discoveries about Zen and Buddhism on his great website and blog http://www.japanese-buddhism.com/. Do check it out…) If you would like to be a guest author on Master of Meditation and Yoga, please email me at

The Best Jnana Yoga Mantra Meditation

Last updated: February 1,2018/7 Comments/in Advaita Vedanta (Non-dualism), Mantra, Meditation, Yoga /by Anmol Mehta

Yoga Meditations Mantra Meditation from Jnana Yoga The following mantra meditation is a core meditation from the Jnana Yoga school of Vedanta. Vedantic practice is that aspect of Hindu philosophy which is aimed directly at ending the delusion of dualistic thinking and the attainment of enlightenment. The Jnana Yogi is one who is most interested

7 Quick Meditation Tips to Combat Sleepiness

Last updated: February 1,2018/5 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Tips for Meditation Overcoming Obstacles of Meditation In the article, Meditation Help and 5 New Tips for Beginners, I gave an important list of meditation tips to help you to establish a strong, daily meditation practice. Today, there are few more meditation tips I would like to pass along to you and these are specifically

Free Exercise and Fitness Tips from Yoga

Last updated: February 1,2018/7 Comments/in Health and Wellbeing /by Anmol Mehta

Free Exercise Tips Fitness and Exercise Tips Although yoga exercises can help form a great fitness routine, there are other forms of exercise as well which you might be interested in incorporating into you regiment, and to enhance such fitness programs there are many great tips you can get from yoga. In this article I

Free Online Advanced Meditation Class

Last updated: February 1,2018/20 Comments/in Meditation, Online Yoga Meditation Classes /by Anmol Mehta

Free Meditation Online Meditation Classes Free Online Advanced Meditation Class – Course #402 Recently there has been a big jump in participation in the free online meditation and yoga classes that are offered here on Mastery of Meditation and Yoga. This is of course wonderful, as the primary mission of this website is to help

Do Yoga for Happiness | Brain Yoga Research Confirms

Last updated: February 1,2018/6 Comments/in Health and Wellbeing, Stress, Anxiety & Depression, Yoga /by Anmol Mehta

Do Yoga for a Happy Life Yoga and Brain Studies Scientists today are saying what yogis have been proclaiming for many thousands of years, if you want to be happy, then do yoga. The confirmation of this wonderful benefit of doing yoga comes from recent research being done at the School of Medicine at Boston

Famous Yoga Workout for a Great Yoga Body – Free Online Course #108

Last updated: February 1,2018/28 Comments/in Health and Wellbeing, Online Yoga Meditation Classes, Yoga /by Anmol Mehta

Famous Yoga Workouts Body by Yoga Yoga Set for Everyday Practice – Online Course #108 Welcome to the Free Online Yoga and Meditation Programs here at Mastery of Meditation and Yoga. All the material needed for this Daily Yoga Workout for Yogic Body Program is available via the links on this post and you can

Anmol’s Experience of Higher Consciousness and Divine Bliss

Last updated: February 1,2018/2 Comments/in Anmol's Journal, Spiritual Enlightenment /by Anmol Mehta

Altered State of Consciousness Finding Bliss In the article Interpreting Spiritual Dreams I discussed how nighttime is a rich opportunity to experience states of higher consciousness and the accompanying bliss these state invariably induce. Below I share with you my recent experience with supreme consciousness and sheer bliss. Higher Consciousness and Divine Bliss – Anmol’s

Bhagavad Gita Teachings – Sri Krishna on Enlightement and Illumination

Last updated: April 29,2026/9 Comments/in Advaita Vedanta (Non-dualism), Spiritual Enlightenment, Spiritual Giants /by Anmol Mehta

Bhagavat Gita Translation and Summaries Sri Krishna Teachings The Bhagavad Gita are the essential teachings of Sri Krishna. These teachings were imparted by Krishna to the warrior prince Arjuna on the battlefield, when Arjuna’s resolve was shaken upon seeing his teachers, relatives, friends and other loved ones in the opposing army. This entire epic story

September Yoga Exercises for Nerves of Steel

Last updated: February 1,2018/13 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Fitness and Yoga Exercises for Nerve Strength Real fitness, as per Yoga, is not just physical strength and endurance, but is actually nerve strength and pranic (life-force/chi) capacity. In other words, how strong your nervous system is, how much current (Kundalini) can it handle and how well it holds up under stress, is how yoga

Best Morning Yoga Stretching Poses – Surya Namaskar

Last updated: February 26,2026/16 Comments/in Health and Wellbeing, Yoga, Yoga Illustrations /by Anmol Mehta

Morning Yoga Stretches Surya Namaskar Yoga Illustrations Morning is undoubtedly one the best times to practice yoga and the perfect morning yoga set is Surya Namaskar or Sun Salutation, as it incorporates some excellent poses to help stretch the entire body. Surya Namaskar should probably have been the very first article on this blog, instead

Managing Stress at the Workplace with Meditation Training

Last updated: February 1,2018/7 Comments/in Meditation, Stress, Anxiety & Depression /by Anmol Mehta

(Anmol: Here is a great article on managing stress at work by guest author Tom Von Deck. Tom is a widely respected meditation teacher who also practices Kriya Yoga, Reiki, ThetaHealing, Qigong and more. He is know for his expertise in workplace meditation training and is the author of Oceanic Mind. You can find more

Sri Ramakrishna Teachings from 5 Spiritual Stories

Last updated: February 1,2018/4 Comments/in Spiritual Giants, Spiritual Stories /by Anmol Mehta

Teaching of Sri Ramakrishna Spiritual Stories from Sri Ramakrishna (Anmol: Here are some insightful spiritual stories used by Sri Ramakrishna for teaching spirituality and explaining the true nature of reality. They are contributed by guest author David Aubuchon. David is a deeply spiritual being with great knowledge and wisdom about natural healing, yoga and meditation.

Daily Spiritual Inspiration to Stay Focused on Enlightement

Last updated: February 1,2018/2 Comments/in Advaita Vedanta (Non-dualism), Spiritual Enlightenment, Spiritual Giants /by Anmol Mehta

Daily Inspiration Spiritual Enlightenment There is nothing more important than our journey to awakening and enlightenment. Nothing. But despite knowing this, feeling this, sensing this many of us still fail to give our full attention and energy to this ultimate purpose of human life. There are many reasons for this tragedy, not the least of

How To Master Walking Meditation

Last updated: February 1,2018/6 Comments/in Zen Buddhism /by Anmol Mehta

Buddhist Meditation Technique Walking Meditation Tips (Anmol: Hi Everyone, I am back from a break and happy to be sharing more yoga, zen and meditation insights and wisdom with you all. To get started I would like to present the following guest post from Axel. It is always great to learn from someone who has

Huge Study Shows Yoga Therapy Helpful as Cancer Treatment

Last updated: February 2,2018/7 Comments/in Health and Wellbeing /by Anmol Mehta

Yoga Treatment for Cancer Yoga Therapy for Diseases If you have been on the fence with regard to integrating yoga into your life, let me provide some motivational fuel to help you kick start your program. One of the largest studies on the benefits of yoga for cancer patients was conducted at the Beth Israel

Potent Serpent Meditation for Awakening Kundalini Shakti

Last updated: February 2,2018/12 Comments/in Kundalini Yoga, Meditation /by Anmol Mehta

Kundalini Meditation Awakening Kundalini Shakti I had shared this wonderful meditation to raise Kundalini Shakti earlier this year in my monthly meditation newsletter and as it has been appreciated by many practitioners, I would like to share it with the rest of you on the blog today as well. If you are familiar with Kundalini,

On Becoming Guru-Independent

Last updated: February 2,2018/3 Comments/in Spiritual Enlightenment, Spiritual Stories /by Anmol Mehta

(Anmol: A fantastic guest article below explaining clearly the dynamics between a Guru and a disciple. Profound insight from a deeply spiritual and wise blogger and teacher Lucky Balaraman. Find out more about his teachings and free programs here: http://calmandcool.com/4-part-course. If you would like to be a guest author on Master of Meditation and Yoga,

Simple Yoga Pose for Full Body Flexibility | Triangle Pose

Last updated: February 2,2018/25 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Pose for Strength Simple Yoga for Flexibility The pose I will detail for you today, Triangle Pose, is one of those yoga poses that gives you a great many variations to choose from. From the base position you can take multiple postures and derive a wide range of benefits from each. These many variations

A Beginner’s Guide To Walking Meditation

Last updated: February 2,2018/15 Comments/in Meditation /by Anmol Mehta

Walking Meditation Beginner’s Meditation Guide (Anmol: It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality. So below I would like to present the following guest post from Axel, who was an actual Buddhist

Affiliate Program Now Open for New Learn How to Meditate Program

Last updated: July 19,2022/6 Comments/in Meditation & Yoga Products, Spiritual Blogging /by Anmol Mehta

Meditation Products Affiliate Program I am happy to announce that the Learn How to Meditate Program is now open to affiliates and JV partners. Many of you are already partnering with me on the Meditation Teacher’s Training and Certification Program, and I welcome you now to join me in continuing to spread the wisdom of

Powerful Yoga for Bulding Self Confidence | June Exercises

Last updated: February 2,2018/16 Comments/in Emotional Mastery, Personal Development, Yoga /by Anmol Mehta

Courage and Self Esteem Self Belief and Fearlessness Self Confidence is a key, not just for success in manifestation, but also a key for making genuine spiritual progress. We all know the important part confidence plays in ordinary life, allowing you to make great strides in your personal development, career, relationships, etc, but in the

Tao Te Ching – Lau-tzu on What is an Enlightened Master

Last updated: February 2,2018/6 Comments/in Spiritual Giants, Zen Buddhism /by Anmol Mehta

Tao Te Ching Teachings The Wisdom of Lau-tzu Today I would like to share with you a chapter from the great Tao Te Ching, the book which is the only trace of it’s author, the profound and infinitely wise Lau-tzu. The chapter I will share with you below, speaks towards what an enlightened master

The 3 Fundamental Teachings of Vedanta and the Harmony of Religions

Last updated: February 2,2018/7 Comments/in Spiritual Giants, Yoga /by Anmol Mehta

Vedanta and Hinduism Yoga Philosophy (Anmol: Here is a great article by guest author David explaining the foolishness of fighting with each other due to superficial differences in the various spiritual paths. David is a deeply spiritual being with great knowledge and wisdom about natural healing, yoga and meditation. Read more of his wonderful writings

3 Tips from Self Hypnosis to Super Charge Your Meditation

Last updated: February 2,2018/25 Comments/in Meditation, Uncategorized /by Anmol Mehta

(Anmol: I am very happy to present this intriguing and insightful guest article from Benjamin Langley. Ben is another fantastic blogger and advanced soul who shares his passion for meditation and spirituality on his blog http://PeacefulProsperity.com/blog/. Do head over and check it out, I am sure his writings will both inspire and uplift you personally

Dynamic Yoga Situps for a Fast Ab Workout

Last updated: February 2,2018/15 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Exercise for Fast Abs Yoga Sit Ups for Building Abs One of the important factors to optimize fitness gains is to introduce variety in the exercises you use to target various muscle groups, and in that way abs and stomach muscles are no different. Not only does variety help keep your fitness and yoga routines

Welcome To Mind | Understanding the Positive, Negative and Neutral Mind

Last updated: February 2,2018/11 Comments/in Kundalini Yoga /by Anmol Mehta

(Anmol: I am very happy to present this great guest article from Kundalini Yoga teacher and extraordinary spiritual blogger and guide Sharlene Starr. Be sure to check out her terrific Kundalini Yoga website and blog here: http://www.SharleneStarr.com) If you would like to be a guest author on Master of Meditation and Yoga, please email me

NEW Learn How to Meditate Course with Anmol – Special Offer Included

Last updated: June 3,2017/8 Comments/in Health and Wellbeing, Kundalini Yoga, Mantra, Meditation, Meditation & Yoga Products, Personal Development, Silent Mind Meditation Program, Yoga, Yoga Pranayama, Zen Buddhism /by Anmol Mehta

Learn Meditation Program How to Meditate Course As many of you know I run a Meditation Certification Program which has been very successful so far, but the feedback I received was that many of you were interested in a Beginner’s Meditation Course, so you could first learn how to meditate and then progress from there.

Anger Management Quick Fix Yoga Technique

Last updated: February 2,2018/9 Comments/in Kundalini Yoga, Stress, Anxiety & Depression /by Anmol Mehta

Anger Management Technique How to Be Free from Anger There are some excellent techniques in yoga and ayurveda to help you deal with anger issues and help you free yourself from anger. Anger, as I have mentioned previously, is simply energy and many of the problems that anger leads to is due to the storm

Simple Senior Yoga Exercises – 91 Year Old Yoga Teacher Video

Last updated: February 2,2018/17 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Pranayama /by Anmol Mehta

Yoga Exercises for the Elderly Simple Yoga Exercises If you are looking to stay healthy and fit into the later years of your life then follow the example of this amazing Yoga Teacher, who is yes 91 years old. She is not the only example of the wonderful benefits of yoga, if you are looking

Why It Takes Just 11 Minutes a Day to Master Life

Last updated: February 2,2018/14 Comments/in Kundalini Yoga /by Anmol Mehta

(Anmol: I am very happy to present to all of you the very first Guest Post on this blog by the wonderful spiritual blogger and yoga teacher Kara-Leah Grant. Her perspective and insight is refreshing, inspiring, honest and full of wisdom and humor. I am sure you will all greatly enjoy and benefit from her

Wonderful Spiritual Articles Plus Invitiation for Guest Authors and Posts

Last updated: February 8,2018/4 Comments/in Spiritual Blogging /by Anmol Mehta

Top Spiritual Blogs Personal Development & Spiritual Growth Articles – Edition #32 It has been a few months since I ran the last carnival here on Mastery of Meditation and Yoga and boy it is great to see the wonderful response with so many great entries below . I am especially happy at seeing so

Allergy Relief with Jai Neti Yogic Technique – Saline Nasal Irrigation

Last updated: February 2,2018/15 Comments/in Health and Wellbeing, Uncategorized /by Anmol Mehta

Jal Neti Yogic Technique Nasal Irrigation to Fight Allergies A few months ago I detailed this wonderful Yogic technique for fighting allergies and improving your awareness in the the Monthly newsletter and today I would like to share it with all the readers of the blog, as I feel this is a great technique to

Brain Fitness Exercises for May

Last updated: February 5,2018/6 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Brain Exercises Holistic Techniques for Healthy Brain Function Continuing with our Yoga exercises for the month series, I would like us to do some brain fitness and brain development exercises for the month of May together. Needless to say the brain is one of the most important organs we have and really it is the

Hand Yoga Gestures | Free Comprehensive Illustrated Guide

Last updated: February 5,2018/23 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Hand Yoga Gestures Free Hand Yoga Illustrations In part 1 of this series I detailed 5 important Yoga Mudras for you, which I will include in this Free Comprehensive Guide to Hand Yoga. So below you will find Yoga Mudras Part 1 and following it are more illustrations and details of yoga hand positions and

Secret to Manifesting Abundance and Wealth

Last updated: February 5,2018/10 Comments/in Law of Attraction, Wealth & Prosperity /by Anmol Mehta

Manifesting Money Secrets How to Manifest Abundance In the article Money Money Money and the Path to Enlightenment, I discussed that money can play a role in your journey to enlightenment, as it can help you buy leisure, and leisure or time, is needed for Self Study and Self Knowledge. It for this reason primarily

Laughter Yoga Free Videos and Health Benefits

Last updated: February 5,2018/6 Comments/in Health and Wellbeing, Stress, Anxiety & Depression, Yoga, Yoga Videos /by Anmol Mehta

Laughter Yoga Rocks Health Benefits of Laughter Yoga My 2 little boys, and all the other children in the family have a favorite uncle who is a yoga master, but not a yoga master in the traditional sense of the word. You see this uncle is a master of Laughter Yoga, so you can just

Yoga Mudras – Free Illustrated How To Guide – Part 1

Last updated: February 5,2018/12 Comments/in Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Mudras Picture Gallery Understanding Yoga Mudras An important aspect of yoga is the subtle, but key practice of hand, body and eye postures, to invoke certain flows of energy and create certain states of consciousness, called yoga mudras. In last month’s newsletter I introduced you all to yoga mudras and provided 5 important mudras

My 5 Best YouTube Meditation Videos | 1,000,000+ Views and Google PR6

Last updated: February 5,2018/13 Comments/in Meditation, Yoga Videos /by Anmol Mehta

Best YouTube Meditation Channel Yoga Meditation YouTube Videos As you may have noticed, the yoga and meditation videos that accompany the articles here on Master of Meditation and Yoga are hosted from my YouTube Yoga channel and embedded here. As I explained in the article, My Top YouTube Yoga Videos, I initially starting using YouTube

Key Zen Practice and Teachings for Peace of Mind

Last updated: February 5,2018/5 Comments/in Spiritual Giants, Zen Buddhism /by Anmol Mehta

Zen Practices Peace of Mind in Zen Zen practice speaks a great deal on composure and having a calm, peaceful mind, but understanding deeply what they mean by this is not always easy. Below I have shared with you excerpts from Zen Master Suzuki on what Zen is indicating when it is speaks of a

Real Yoga – Please Send Me Your Yoga Pictures and Photos

Last updated: February 5,2018/3 Comments/in Yoga Illustrations /by Anmol Mehta

Your Yoga Pictures Wanted The most important aspect of yoga and meditation is TO DO IT . Unless you get down to real practice, you are not going to enjoy the great many benefits that these profound sciences bestow. One of the popular articles on the website is the Golden Rule to Stop Excuses and

4 Self Healing Dangers and Tips

Last updated: February 5,2018/19 Comments/in Health and Wellbeing /by Anmol Mehta

Holistic Health and Self Healing How to Practice Self Healing Self healing has become much more prevalent with the mountains of medical and alternative healing information now available on the good old world wide web. If you have some symptoms, call Dr. Google and give it a spin. Millions of websites with thousands of cures

Ways to Get High Without Drugs | Are Drugs Good or Bad?

Last updated: February 5,2018/8 Comments/in Health and Wellbeing, Meditation /by Anmol Mehta

How to Get High Naturally Best Way to Get High Without Drugs Drugs, especially psychedelics and hallucinogens, are again getting a great deal of attention from the scientific medical community for producing “High States” (enlightenment experiences) similar to those experienced during meditation. The experience of these states is then profoundly transforming the lives of the

Grand Opening of My Humble Yoga and Meditation Store

Last updated: July 19,2022/6 Comments/in Meditation & Yoga Products, Spiritual Blogging /by Anmol Mehta

New Yoga and Meditation Store AnmolMehta.com Yoga and Meditation Products As many of you know I offer a comprehensive Online Meditation Teacher’s Training and Certification Program here on AnmolMehta.com, which I am very happy to report is helping transform lives and create wonderful meditation teachers. The feedback I have received has been amazing and many

Yogic Breathing Technique | Simple Yoga Breathing for Amazing Results

Last updated: May 20,2026/21 Comments/in Health and Wellbeing, Stress, Anxiety & Depression, Yoga Pranayama /by Anmol Mehta

Simple Yogic Breathing Technique Summary: Simple Yogic Breath is one of the foundational breathing techniques of yoga and meditation. This gentle pranayama practice helps calm the mind, reduce stress, improve breath awareness, and balance the nervous system through slow conscious breathing. Unlike more advanced breathing exercises, Simple Yogic Breath emphasizes natural relaxed respiration without force

Excellent Kundalini Yoga Shoulder Exercise

Last updated: February 5,2018/6 Comments/in Kundalini Yoga /by Anmol Mehta

Yoga Exercise for Toning Shoulder Simple Shoulder Workout If you have attended a Kundalini Yoga class, you know there is going to be that phase when it’s time to do shoulder exercises and it’s going to test your pain threshold, at least just a little bit . Being quite an obsessive personality myself, I remember

April Yoga – Yoga Ab Workout Routine with Free Exercise Videos

Last updated: February 5,2018/5 Comments/in Diet & Weight Loss, Yoga /by Anmol Mehta

Free Yoga Routine for Abs Yoga Exercises for Abs Summer is around the corner and many of you might be thinking about getting ready for the beach, for which of course a beach body and toned abs will be fun to have . So to help you get that tummy in shape and develop those

How to Overcome All Daily Meditation and Yoga Obstacles – Survey Results

Last updated: February 5,2018/9 Comments/in Meditation, Yoga /by Anmol Mehta

Meditation Solutions How to Do Daily Yoga and Meditation Last week we ran the survey, What Are Your Major Obstacles to a Daily Meditation and Yoga Practice? And boy did the results come in fast and furious. There was a clear winner and many strong contenders as well. In the table below you can see

Interpreting Spiritual Dreams and Enlightenment Experiences

Last updated: February 5,2018/12 Comments/in Advaita Vedanta (Non-dualism), Anmol's Journal, Spiritual Enlightenment /by Anmol Mehta

Understanding Spiritual Dreams Enlightenment Experiences in Dreams Explained Dreams are dreams and Spiritual Enlightenment Experiences which often take place in the silence of the night, sometimes co-mingle with dreams, but are certainly real. As the website has grown one of the great benefits for me personally is the fascinating stories and experiences I get to

Natural Way to Lower Blood Pressure | Seetkari Yoga Breathing Exercise

Last updated: April 28,2026/9 Comments/in Health and Wellbeing, Yoga Pranayama /by Anmol Mehta

Yoga for High Blood Pressure Natural Technique to Reduce Blood Pressure Free Online Video of Seetkari Yoga Pranayama (Coming Soon) Seetkari Yoga Pranayama to Reduce Blood Pressure and More: Blood pressure can be influenced a great deal by many natural methods and therapies. One such natural way to combat high blood pressure is by

Survey: What Are Your Major Obstacles to Establishing a Yoga and Meditation Practice?

Last updated: February 5,2018/4 Comments/in Surveys /by Anmol Mehta

It has been some time since we ran a survey here on Mastery of Meditation and Yoga and since it is always valuable to learn from each other, I thought it was time to run another interesting survey today. These surveys not just allow us to discuss important aspects of yoga and meditation practice, but

Parenting Help and Advise | 3 Most Important Parenting Goals

Last updated: February 5,2018/12 Comments/in Personal Development /by Anmol Mehta

Parenting Goals and Tips J. Krishnamurti on Parenting and Children In the article, How to Raise Enlightened Children, I discussed many important aspects of how to be a good parent. The advice I suggested included being ego free, attentive, calm and image-less as a parent when dealing with your children. Today, I am going to

Swami Nithyananda Sex Scandal Videos – Lessons to Learn

Last updated: April 7,2026/47 Comments/in Spiritual Blogging, Tantra & Sex /by Anmol Mehta

Nithyananda Sex Videos Scandal Nityananda Fraud Allegations I have recently received a few emails regarding the recent sex scandal involving Swami Nithyananda, asking for my thoughts on this matter and I will present those in this article. For those who are not familiar with this sex scandal, essentially Paramhamsa Nithyananda, a Guru who had claimed

Transcendence Techniques from the Spiritual Science of Advaita Vedanta

Last updated: February 5,2018/5 Comments/in Advaita Vedanta (Non-dualism) /by Anmol Mehta

Spiritual Science of Non-Dualism Transcendence via Advaita Vedanta – Nisargadatta Maharaj Advaita Vedanta is the great spiritual science of non-dualism. Many of the profound spiritual teachers that are helping the world transcend the ordinary dualistic mind come from this rich Hindu tradition. Advaita Vedanta is essentially the teaching that the underlying Truth is complete Oneness

Meditation Training Program Congratulations, Important Updates and Successful Launch

Last updated: July 19,2022/2 Comments/in Meditation Certification Program /by Anmol Mehta

Meditation Instructor Program Updates Online Meditation Training Program Graduates (Update: New website with more testimonials for program can be found here: Meditation Teachers Training Center). I am very happy to report the excellent response and ongoing success of the Mastery of Meditation Teacher’s Training and Certification Program, that went live earlier this year. Since it’s inception

Free Yoga at Home Natural Weight Loss Program

Last updated: May 11,2026/211 Comments/in Diet & Weight Loss, Online Yoga Meditation Classes, Yoga, Yoga Pranayama /by Anmol Mehta

Lose Weight at Home with Yoga Natural Weight Loss Program Natural Weight Loss Program – Online Course #107 Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga. All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you

Yoga, Pranayama and Meditation for March | Detox Your Body and Mind

Last updated: February 5,2018/15 Comments/in Detox & Cleanse, Meditation, Yoga /by Anmol Mehta

Yoga Moves for Detoxification Yoga and Meditation to Detox Mind and Body Each month we have been practicing together a particular yoga move, pranayama technique and meditation, in order to enhance our skills and learn from each other. It is time now for the yoga posture for March, as well as the pranayama and meditation

How Does Enlightenment Happen?

Last updated: February 5,2018/10 Comments/in Advaita Vedanta (Non-dualism), Spiritual Enlightenment /by Anmol Mehta

Jean Klein on Enlightenment Advaita Vedanta on Enlightenment The weekend is a great time to deepen and expand your practice, as you have a chance to explore the inner recesses of the mind with greater awareness and freedom. Our normal life is sometimes so filled with activity that there is no space left for us

Best Yoga, Meditation and Personal Development Techniques of 2009

Last updated: February 5,2018/6 Comments/in Health and Wellbeing, Meditation, Personal Development, Yoga /by Anmol Mehta

Best Yoga and Meditation Techniques Top Yoga and Meditation Articles In the last few newsletters I presented the very best yoga, meditation and personal development articles and techniques from 2009, and for those of you who read the website via RSS or directly, I wanted to provide you all this valuable summary as well. In

Easy Meditation Technique for Total Stress Relief | Shabd Kriya

Last updated: February 5,2018/20 Comments/in Kundalini Yoga, Mantra, Meditation, Yoga Pranayama /by Anmol Mehta

Simple Meditation Technique Shabd Kriya – Kundalini Yoga Meditation It has been some time since we added a core Kundalini Yoga Meditation to our collection and to end that drought, today I will detail for you Shabd Kriya, which is a nice easy meditation technique for helping you relieve stress and relax. This meditation will

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