Yoga and Meditation Articles | Anmol Mehta | Mastery of Meditation and Yoga

Key to Successful Weight Loss – Your Testimonials

Last updated: February 21,2018/5 Comments/in Diet & Weight Loss /by Anmol Mehta

Testimonials on Free Weight Loss Yoga Video Key to Successful Weight Loss As you all are aware there are plenty of free yoga exercise videos and free guided meditation videos available on Mastery of Meditation. Unfortunately, some of you have had difficulty viewing these videos from my website, which (fortunately :-) we were able to

Ultimate Tantra Yoga Technique to Raise Sexual Energy – Sat Kriya

Last updated: February 21,2018/133 Comments/in Kundalini Yoga, Mantra, Tantra & Sex /by Anmol Mehta

Tantric Technique to Raise Sexual Energy Sat Kriya – Kundalini Tantra Yoga Technique Sexual energy, according to Kundalini Tantra Yoga, is considered the most concentrated form of biochemical energy in the human body. In addition, it is also considered the one form of energy that can be used, not only for physical wellbeing, but also

Yoga Exercises for Eye Problems and Eye Care

Last updated: February 21,2018/40 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Yoga for Eyes Eye Exercises A few readers now have requested yoga exercises that would be helpful to them for general care of their vision and eye problems, and yoga certainly has some nice recommendations for that. The set below is a simple, yet effective set, to help you gently improve your vision or maintain

Zen Teaching of Emptiness & My Encounter With It

Last updated: February 23,2018/15 Comments/in Anmol's Journal, Enlightenment Experiences, Zen Buddhism /by Anmol Mehta

Zen Teaching of Emptiness (Shunya) Zen Teaching of Nothingness There are no rules when it comes to Enlightenment, but what I have noticed is that awareness shifts out of Duality and into infinite Reality more so during quiet moments when the mind is not heavily occupied with daily activity. It was just such a scenario

Enlightenment via Letting Go Meditation

Last updated: February 23,2018/20 Comments/in Anmol's Journal, Enlightenment Experiences, Meditation, Zen Buddhism /by Anmol Mehta

How to Let Go Enlightenment Experiences via Insight Meditation I was originally going to provide a very nice and simple yoga set to help with eye problems, but then my morning meditation session propelled an enlightenment state, sharing which I felt would be of great benefit to all of you. So the Yoga for Eyes

The Key to Natural Healing

Last updated: February 23,2018/24 Comments/in Advaita Vedanta (Non-dualism), Health and Wellbeing, Spiritual Giants /by Anmol Mehta

Natural Health & Healing How to Heal Yourself With the accelerating growth of Mastery of Meditation, I am also receiving a growing number of emails and requests all of which, unfortunately, is difficult for me to keep up with. I do however try to get to every request, some later than I would like, but

Learn How to Meditate | Beginner’s Meditation Class

Last updated: February 23,2018/362 Comments/in Meditation, Online Yoga Meditation Classes, Zen Buddhism /by Anmol Mehta

Meditation for Beginners Learn How to Meditate Free Online Beginner Meditation Class – Course #100 Interested in Meditation? Want to learn how to meditate? Don’t know where to begin? Then this class is for you… Lately I have been getting many requests from those who are new to meditation, on how to learn this wonderful

The Saint of Suffering – A Spiritual Story

Last updated: February 23,2018/15 Comments/in Spiritual Stories, Zen Buddhism /by Anmol Mehta

The Art of Suffering Law of Karma A spiritual story… The Saint of Suffering Part I – Injin the Joyous In a small village on the banks of the great river Ganga, there lived an immensely happy boy named Injin. He was full of the energy of life and seemed to be tapped right into

Kundalini Yoga Exercise for Overcoming Deep Seated Fears

Last updated: February 23,2018/25 Comments/in Emotional Mastery, Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Kundalini Yoga for Overcoming Fears No Fear of Death & Fearlessness A great thing about Kundalini Yoga exercises, is that sometimes the same exercise has some nice variations which can help one accomplish a wide range of goals. Some of these variations come in the form of simply a different breathing pattern, which allows for

How to Raise Enlightened Children

Last updated: February 23,2018/36 Comments/in Kids Yoga /by Anmol Mehta

The Key to Raising Enlightened Children The Right Way to Raise Children Children’s Yoga, meditation and spiritual growth is certainly a topic I am eager to explore more here on Mastery of Meditation, and I think there is no better way to kick off this important subject, than by discussing what is the absolute key

Beginner’s Kundalini Yoga Exercise for Emotional Health

Last updated: February 23,2018/22 Comments/in Emotional Mastery, Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Beginner’s Kundalini Yoga Technique Yoga Pose for Emotional Health & Balance Although the following Kundalini Yoga exercise is something that beginner’s can easily practice, it is also an exercise that is recommended by yoga to be done everyday regardless of your level of expertise. This is because of the important benefits that this simple exercise

Joy, The Secret to Daily Meditation Practice

Last updated: February 23,2018/6 Comments/in Meditation /by Anmol Mehta

Cultivating a Daily Meditation Practice Joy of Meditation In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation. The insights are the notes that I put down after my daily meditation session, and their

6 Important Guidelines for Designing Kundalini & Hatha Yoga Sets

Last updated: February 23,2018/10 Comments/in Kundalini Yoga, Yoga /by Anmol Mehta

How to Design Kundalini & Hatha Yoga Sets 6 Keys for Designing a Yoga Set At the heart of personal yoga practice, regardless of whether it’s Hatha Yoga or Kundalini Yoga, lies yoga sets. The building block for these sets are, of course, yoga poses and exercises and now on Mastery of Meditation there are

Kundalini Yoga Meditation for Healing & Psychic Powers

Last updated: February 23,2018/28 Comments/in Kundalini Yoga, Mantra, Meditation, Personal Development, Psychic Powers, Yoga Pranayama /by Anmol Mehta

Yoga Meditation to Develop Your Psychic Powers Kundalini Yoga Meditation for Healing Lord Jesus Christ is loved dearly by those of us who practice Yoga and understand the power of love, forgiveness and sacrifice. According to ancient Yogic scriptures, Jesus traveled extensively through Tibet and India during what is commonly called the Lost Years of

J. Krishnamurti Meets the Pope

Last updated: April 17,2008/10 Comments/in Advaita Vedanta (Non-dualism), Spiritual Giants /by Anmol Mehta

J. Krishnamurti Quote Jiddu Krishnamurti on Being Nobody These days the Pope is visiting the US and it reminded me of a dialogue between Krishnamurti and the then Pope, when they had once met. I don’t recall the dialogue exactly or where I had read it, but it went something like this… The Pope upon

Ultimate Health & Wellness Yoga Meditation Program (Course #105)

Last updated: February 23,2018/30 Comments/in Diet & Weight Loss, Health and Wellbeing, Meditation, Online Yoga Meditation Classes, Personal Development, Yoga, Yoga Pranayama /by Anmol Mehta

Health & Wellness Yoga Meditation Program Free Online Yoga & Meditation Course #105 As promised, here are more Free Online Meditation and Yoga classes for you :-D. All the material needed for this Health & Wellness Yoga Mediation Class is available via the links on this post and you can start anytime you wish. For

How Yoga Helps Still the Mind for Enlightenment

Last updated: February 23,2018/10 Comments/in Advaita Vedanta (Non-dualism), Spiritual Enlightenment, Yoga /by Anmol Mehta

Yoga to Still the Mind Yoga to Facilitate Mindfulness, Peace & Awareness In this article I want to explore further the framework which can be most suitable for the pure Witnessing Consciousness to emerge (a.k.a. Enlightenment). The Witnessing Consciousness, or pure awareness without center or sense of separation, is the Reality that all serious spiritual

Fountain of Youth Yoga Set

Last updated: February 23,2018/19 Comments/in Health and Wellbeing, Kundalini Yoga, Online Yoga Meditation Classes, Yoga /by Anmol Mehta

Fountain of Youth Yoga Exercise Set Yoga Exercises for Eternal Youth A part of the vision for Mastery of Meditation & Yoga, is to make available to you the entire science of yoga and meditation, from top to bottom (for free of course :-). For yoga, this means to first put together the building blocks

Kundalini Yoga for Self-Confidence & Willpower – Your Testimonials

Last updated: February 23,2018/6 Comments/in Emotional Mastery, Kundalini Yoga /by Anmol Mehta

Kundalini Yoga for Willpower Third Chakra Activation for Self-Confidence Recently quite a bit of feedback regarding how the Free Online Yoga & Meditation Classes have been benefiting readers and uplifting their lives has been pouring in, and I would like to share some of these inspiring testimonials with you. Third Chakra Feedback: Here is feedback

3 Simple Tips to Invite Enlightenment

Last updated: February 23,2018/39 Comments/in Enlightenment Experiences /by Anmol Mehta

3 Practical Tips for Enlightenment Experiences Guide to Spiritual Enlightenment The vast majority of humans go through life without ever experiencing Reality beyond what the ordinary dualistic mind projects. Bound tightly by the ego-centric mind, they live their entire life stuck in mediocrity, mostly struggling for this or that, while experiencing a few fleeting joys.

Rapid Weight Loss Yoga Exercise Video

Last updated: May 6,2026/127 Comments/in Diet & Weight Loss, Emotional Mastery, Kundalini Yoga, Online Yoga Meditation Classes, Yoga Videos /by Anmol Mehta

Free Healthy Weight Loss Yoga Program Quick Weight Loss Yoga Exercise Video Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss. This is because kundalini yoga programs incorporate exercises which utilize a great deal of powerful dynamic movement, which is ideal for burning fat,

Understanding Non-Duality, Hinduism, Buddhism, Enlightenment & Life!

Last updated: February 23,2018/22 Comments/in Advaita Vedanta (Non-dualism), Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Non-duality, Hinduism, Buddhism & Enlightenment Advaita Vedanta & Zen Buddhism I did a google search for the term “non-dual” on this very site and got 742 hits! So I thought it was high time I wrote something on this topic :-D. Actually, a reader asked if I could help him understand what all this business

Kundalini Yoga Bow Pose for Eternal Youth

Last updated: February 23,2018/12 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Kundalini Yoga Bow Pose for Long Life Hatha Yoga Dhanur Asana for Total Healing Bow pose or Dhanur Asana is perhaps the face of yoga. It is another one of those yoga poses that is worth incorporating into your daily practice. It is not as difficult as Wheel Pose, which is detailed in the article,

Heart Chakra Balancing Yoga Video for Love & Forgiveness

Last updated: February 23,2018/12 Comments/in Emotional Mastery, Health and Wellbeing, Kundalini Yoga, Online Yoga Meditation Classes, Yoga Videos /by Anmol Mehta

Free Heart Chakra Balancing Yoga Video Chakra Balancing Yoga Exercise Video Continuing with the popular Free Online Yoga Video series is this next chakra yoga exercises video. It is a powerful and effective set of kundalini yoga exercises to open, heal and balance the all important heart chakra (anahat chakra). The set demonstrated in this

Dangers of Kundalini Yoga

Last updated: May 24,2026/40 Comments/in Kundalini Yoga /by Anmol Mehta

Is Kundalini Yoga Dangerous? Dangers of Kundalini Awakening Is Kundalini Yoga dangerous? Ah yes, the question I get asked more and more as people learn about Kundalini Yoga is general or discover this website. Kundalini Yoga is certainly a powerful science and if not approached with intelligence and respect it can produce some challenges and

Most Popular Beginner Kundalini Yoga Set Video

Last updated: February 23,2018/25 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Personal Development, Yoga Videos /by Anmol Mehta

Free Beginner Yoga Exercises Video Beginner Kundalini Yoga Video This beginner kundalini yoga set, called the Morning Wake-up Yoga Exercises, is quite possibly the favorite set for beginning yoga practitioners. Don’t interpret that to mean that this set is light on benefits, because on the contrary, this is the yoga set for which I also

Excellent Yoga Exercise Video for Ripped Abs

Last updated: February 23,2018/24 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Videos /by Anmol Mehta

Free Yoga Ab Workout Video Best Yoga Exercises for Six Pack Abs In this article, I am happy to present a video demonstration of the Core Abdominal Power Yoga Set, from the Online Kundalini Yoga Workouts E-Book. This will be the second video of our Free Online Yoga Video series. This yoga set is excellent

Best Yoga Asana for Meditation

Last updated: February 23,2018/24 Comments/in Kundalini Yoga, Tantra & Sex, Yoga, Yoga Illustrations /by Anmol Mehta

Kundalini Yoga Asana for Meditation Hatha Yoga Asana for Everyday Practice Yoga Butterfly Asana (pose), just like Hatha Yoga Back Stretching Pose, is recommended by kundalini yoga as an exercise that should be an integral part of your daily yoga practice. As this pose is part of both hatha yoga and kundalini yoga, it is

Role of Money, Pleasure & Career in Spirituality

Last updated: February 23,2018/19 Comments/in Wealth & Prosperity /by Anmol Mehta

Money & Materialism on the Spiritual Path Financial Security on the Spiritual Path It is easy to get entangled in the endless pleasures of materialism. The propaganda machine of commercialism is a finely tuned, highly developed and very effective system for getting you to believe that to be happy you must buy, buy, buy and

Best Kundalini Yoga Exercise Video for Beginning Yoga Practice

Last updated: February 26,2018/73 Comments/in Emotional Mastery, Health and Wellbeing, Kundalini Yoga, Online Yoga Meditation Classes, Yoga, Yoga Videos /by Anmol Mehta

Best Yoga Warm-up Exercises Video Kundalini Yoga Spinal Warm-up Series Video I am very happy to announce the launch of our Free Online Yoga Video series. To kick off this important addition to the Mastery of Meditation website, is a video of the famous Kundalini Yoga Spinal Warm-up Series. This kundalini yoga kriya has been

Free Online Yoga Videos Launched

Last updated: April 17,2026/148 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Videos /by Anmol Mehta

Free Kundalini Yoga Exercise Videos Free Online Hatha Yoga Videos Welcome to the Free Online Yoga Videos collection. This page will index all the free yoga videos that are available on the Mastery of Meditation website. These videos will be comprised of Kundalini Yoga kriyas that can be found in the Free Online Kundalini Yoga

Kundalini Yoga Frog Pose for Eternally Toned Legs

Last updated: February 26,2018/28 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Kundalini Yoga Frog Pose for Perfect Legs Yoga Exercise to Tone & Strengthen Thighs Want to have toned, strong legs right through life? If so, this Kundalini Yoga exercise is just what the doctor ordered. The famous kundalini yoga frog pose. Kundalini yoga frog pose is a hardcore kundalini yoga exercise, that is quite unique

Nude Yoga Exposed

Last updated: February 26,2018/32 Comments/in Tantra & Sex, Yoga /by Anmol Mehta

Understanding Nude Yoga Naked Yoga Practice and Benefits Nude yoga, in it’s true sense, is a very legitimate and effective yoga practice and let me tell you something, it’s real purpose has very little to do with sex and eroticism. As I now see that nude yoga has made it’s way to the West, I

Intelligent Meditation for Enlightenment

Last updated: February 26,2018/6 Comments/in Meditation, Spiritual Enlightenment, Spiritual Stories, Zen Buddhism /by Anmol Mehta

How to Find Spiritual Enlightenment Best Meditation for Enlightenment We begin with a Zen story… The Best Path to Enlightenment Senior monk Tara shook her head in disbelief as she looked around the meditation hall at No Wind Monastery. She could hardly believe what she was seeing. The meditation hall, her favorite place on Earth,

Weight Loss Yoga Exercise Program Feedback

Last updated: February 26,2018/18 Comments/in Diet & Weight Loss /by Anmol Mehta

Free Weight Loss Yoga Set Feedback Free Weight Loss Program via Yoga & Breathing Exercises Healthy, natural and safe weight loss is the best approach one can take when it comes to losing weight, burning fat and getting in shape. Keeping that in mind, the Free Online Yoga Exercises for Healthy Weight Loss and the

Advanced Yoga Technique for Total Body Workout

Last updated: April 18,2026/12 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Advanced Yoga Technique – Chakra Asana Advanced Kundalini Yoga Exercise – Wheel Pose Wheel pose is a fairly advanced yoga technique that should only be tried after perfecting some of the preliminary postures for building the flexibility of the spine. It is not recommended you do this posture if you find it strenuous on your

The Zen of Time Management

Last updated: February 26,2018/9 Comments/in Personal Development, Spiritual Stories, Zen Buddhism /by Anmol Mehta

Spiritual Time Management – Part 2 Zen Teachings on Time Management In part 1 of spiritually oriented time management, we introduced the key concept of doing things right away. So, whenever life popped up with a task to do, the idea was to try to reject all excuses and make every effort to try and

The Art of Spiritual Time Management

Last updated: February 26,2018/17 Comments/in Personal Development, Spiritual Stories, Zen Buddhism /by Anmol Mehta

Time Management from a Spiritual Perspective – Part 1 Zen Teachings on Time Management There have been volumes written on time management in the personal development and self-help space, but, I would like to tackle this issue form a different angle all together. I would like to explore this art of time management from a

Popular Yoga Position for Nerve Strength

Last updated: February 26,2018/20 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Hatha Yoga Pose for Nerve Strength Kundalini Yoga Posture to Tone the Nervous System In kundalini yoga, although muscle strength is desired and developed, it is not considered real strength. Nerve strength is considered real strength and the following yoga position is ideal for developing this much coveted power. The following pose is again common

Best Hatha Yoga Pose for Spontaneous Healing

Last updated: April 18,2026/30 Comments/in Health and Wellbeing, Yoga, Yoga Illustrations /by Anmol Mehta

Hatha Yoga Pose for Health & Healing Kundalini Yoga Posture for Self Healing If you decide that you are going to do just one hatha yoga pose a day, I will tell you to choose this one. It is called Paschimothan Asana, or simply The Forward Bend. This terrific posture also goes by some other

Prosperity Mantra Mudra Meditation Technique Video

Last updated: February 26,2018/25 Comments/in Kundalini Yoga, Law of Attraction, Mantra, Wealth & Prosperity, Yoga Pranayama /by Anmol Mehta

Mantra Mudra Meditation for Wealth Meditation Video to Bestow Prosperity & Energy The powerful Infinite Energy and Prosperity Meditation Technique is the next entry in our Guided Meditation Practice Video Series. This meditation technique is of course well known for it’s ability to bestow wealth, gifts and blessings, but, it’s other abilities to expand our

The Great Cosmic Joke – Insights from Deep Meditation Practice

Last updated: February 26,2018/7 Comments/in Meditation, Silent Mind Meditation Program, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Realizations from Deep Meditation Practice The Great Cosmic Joke In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation. The insights are the notes that I put down after any such deep meditation session,

Easy Relaxation Meditation Video

Last updated: February 26,2018/10 Comments/in Emotional Mastery, Meditation /by Anmol Mehta

Simple Meditation Technique for Relaxation Easy Meditation Video for Stress Reduction Our third entry in our Daily Meditation Practice Video Series, is a nice simple meditation that provides instant relaxation. You will find the complete details of this easy meditation technique in the Online Guided Meditation Techniques E-Book chapter 7, Relaxation Meditation Technique for Immediate

Hatha Yoga Pose for Brain Fitness – Shoulder Stand Asana

Last updated: February 26,2018/41 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Shoulder Stand Yoga Posture for Brain Health Hatha Yoga Asana for Brain Fitness This yoga asana (posture) is our first inverted pose and it is about as inverted as you should go according to kundalini yoga. In hatha yoga, the inversion is taken one step further, in head stand (Sirsh Asana), but kundalini yoga stops

Inspiring Yoga & Pranayama Testimonials from Online Yogis

Last updated: February 26,2018/6 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Heath Benefits of Yoga Pranayama Heath Benefits of Kundalini Yoga Practice In this article I would like to continue with the testimonials of success stories and benefits from the practice of yoga and pranayama. Many of you are now participating in the free online yoga & meditation classes, and hopefully by sharing the feedback I

Free Online Hatha Yoga Poses Galleries

Last updated: May 6,2026/106 Comments/in Yoga, Yoga Illustrations /by Anmol Mehta

Free Pictures of Hatha Yoga Poses Hatha Yoga Illustrated Postures Welcome to the Free Online Hatha Yoga Galleries. These poses are the basis of many types of yoga and this online book is going to house an ongoing collection of these important postures and exercises. This book will complement the Free Online Illustrated Kundalini Yoga

Beginner’s Guide to Yoga Breathing Exercises (Pranayama)

Last updated: February 26,2018/50 Comments/in Yoga, Yoga Pranayama /by Anmol Mehta

Beginner’s Guide to Yoga Breathing Exercises How to Practice Yoga Pranayama The vast benefits of yoga pranayama, or yoga breathing exercises, are now starting to be discovered by mainstream society. It is inevitable, to those of us familiar with this profound science, that pranayama will gain equal, if not greater, popularity than the physical yoga

The Secret to Compassion

Last updated: February 26,2018/24 Comments/in Emotional Mastery, Spiritual Enlightenment /by Anmol Mehta

How to be Compassionate Compassion is the nectar of life. If you are saturated with it, you will be sweet and this sweet fragrance will also be felt by all those around you. Unfortunately, the true value and depth of this treasure is not fully appreciated and today, many vessels, also sometimes called humans, are

Terrific Yoga Cobra Pose for Healthy Back & More

Last updated: February 26,2018/10 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Kundalini Yoga Cobra Pose for Healthy Back Hatha Yoga Posture for Healthy Back and Digestion Kundalini yoga’s terrific cobra pose is the next entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book. Here I would like to mention that Kundalini Yoga, as you can see, incorporates the postures and exercises from other

Root Chakra Cleansing via Kundalini Yoga Crow Pose

Last updated: February 26,2018/26 Comments/in Emotional Mastery, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Kundalini Yoga Exercise for Root Chakra Healing Hatha Yoga Posture for Root Chakra Opening Kundalini yoga crow pose, is the sixth entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book and this pose helps balance two very important chakras of the kundalini seven chakra system. Crow pose works primarily on clearing the

Kundalini Yoga Chair Pose for Sexual Health

Last updated: April 28,2026/38 Comments/in Kundalini Yoga, Tantra & Sex, Yoga Illustrations /by Anmol Mehta

Kundalini Yoga Exercise for Improving Sexual Vitality Hatha Yoga Posture for Toning Thighs & Buttocks Chair pose is not chair yoga (which you will now find here – Chair Yoga for Energy and Stress Relief). Not that I have anything against chair yoga, I am (as you must have guessed by now :-) a fan

Meditation for Improving Concentration

Last updated: February 26,2018/59 Comments/in Meditation, Psychic Powers /by Anmol Mehta

Concentration Meditation Technique – Trataka Yoga Meditation Method to Build Concentration Trataka Meditation Technique to Improve Concentration: I have mentioned this timeless meditation technique briefly in several articles on Mastery of Meditation before, but now I would like to provide all the details regarding it, in order to help you learn and master it. This

Interesting Osho Quote on Enlightenment

Last updated: February 26,2018/22 Comments/in Spiritual Enlightenment, Spiritual Giants /by Anmol Mehta

Summary: Continuing with the series on how various teachings and masters of meditation view enlightenment, this article looks at how Mystic Master Osho (Rajneesh) brilliantly defines what enlightenment is. You will find the first entry of this series here, Zen Definition of Enlightenment. Osho Quote on Spiritual Enlightenment What is Enlightenment? There are many different

Hatha Yoga Sheetali Pranayama Video – The Cooling Breath

Last updated: February 26,2018/11 Comments/in Ayurveda, Emotional Mastery, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Hatha Yoga Breathing Exercise Video Sheetali Yoga Pranayama Video Sheetali pranayama is the next video of your Online Yoga Breathing Exercises Video Series. This is yoga video number 5 and is a demonstration of the calming, cooling breath. Sheetali breathing exercise is a part of Sage Patanjali’s Hatha Yoga pranayamas, and due to it’s effectiveness

Kundalini Awakening Symptoms (Complete Guide for Beginners & Practitioners)

Last updated: June 7,2026/725 Comments/in Enlightenment Experiences, Kundalini Yoga, Tantra & Sex /by Anmol Mehta

Symptoms of Kundalini Awakening Real Life Experiences & Descriptions of Kundalini Rising Kundalini awakening is one of the most profound and transformative experiences a person can go through on the spiritual path. As this dormant energy begins to rise, it can trigger a wide range of physical, emotional, mental, and spiritual symptoms. For many, these

Deep Breathing Yoga Exercise Video

Last updated: February 26,2018/18 Comments/in Health and Wellbeing, Yoga Pranayama, Yoga Videos /by Anmol Mehta

4 Part Deep Breathing Yoga Pranayama Yoga Deep Breathing Exercise Video 4 Part Deep Breathing Kundalini Yoga pranayama is our fourth entry in the Online Yoga Pranayama Video Series. This video complements the article, 4 Part Yogic Breathing for Vitality found in the Online Yoga Breathing Exercises Book. This particular deep breathing exercise can be

Buddhist Meditation Video

Last updated: February 27,2018/13 Comments/in Yoga Videos, Zen Buddhism /by Anmol Mehta

Buddhist Meditation Technique Video Zen Buddhist Meditation Video – Zazen Practice The heart of Buddhist meditation is Zazen or Zen meditation technique. The second instructional video of this Video Series for Daily Meditation Practice is this profound Buddhist Meditation technique. This video complements the article on Zen Meditation Technique from the Online Guided Meditation Technique

AUM Meditation Video for Rapidly Opening Third Eye Chakra

Last updated: February 27,2018/19 Comments/in Mantra, Meditation, Psychic Powers, Yoga Videos /by Anmol Mehta

AUM Meditation Video for Activating Ajna Chakra Point Meditation Video #1 – AUM Meditation Method AUM (OM) meditation technique is the first meditation video of our Instructional Meditation Video Series for Daily Meditation Practice. This particular meditation method, serves two important purposes. First, chanting the AUM sound is a chakra meditation technique, as the seed

Meditation Videos for Daily Meditation Practice

Last updated: February 27,2018/11 Comments/in Mantra, Meditation, Personal Development, Psychic Powers, Spiritual Enlightenment, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Free Meditation Videos for Daily Practice Online Instructional Meditation Videos Welcome to the Free Online Guided Meditation Video Series. These videos are designed to help you with your daily meditation practice. Regardless of if you are just a beginner, looking to learn meditation, or an advanced practitioner looking to deepening your personal practice, you are sure to find

Kapalbhati Yoga Pranayama Video for Weight Loss & Much More

Last updated: February 27,2018/20 Comments/in Health and Wellbeing, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Free Online Kapalbhati Yoga Pranayama Video Kapalbhati Yoga Pranayama Video for Health & Healing The incredible yoga breathing exercise Kapalbhati (Kapal Bhati) pranayama was extensively detailed in the article Kapalbhati Yoga Pranayama for Optimum Health and Healing. To help make sure you are practicing it correctly and thus getting maximum benefit from this extraordinary pranayama,

Zen Definition of Spiritual Enlightenment

Last updated: February 27,2018/28 Comments/in Emotional Mastery, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Summary: In this series, we will look to deepen our understanding of spiritual enlightenment, by studying the views from various different teachings and philosophies. In the first article of this series, we will explore the explanation of enlightenment given by the great modern day Zen Buddhist teacher, Charlotte Joko Beck. Spiritual enlightenment is the greatest

Essential Beginner’s Guide to Yoga Practice

Last updated: February 26,2026/40 Comments/in Yoga /by Anmol Mehta

Summary: A beginner guide for those who are new to the world of yoga. This guide details the 3 most essential guidelines for doing yoga exercises, as well as lists the other important requirements you should know before starting your practice. Although there is tons of information on Mastery of Meditation on yoga, I wanted

Video of the Greatest Devotional Vedic Mantra (Prayer)

Last updated: February 27,2018/32 Comments/in Law of Attraction, Mantra, Yoga Videos /by Anmol Mehta

Summary: My lovely wife, Trupti, sings my favorite devotional mantra, Tvameva Mata in both Sanskrit and English for you. This mantra is perhaps the greatest devotional and gratitude mantra coming from the ancient Hindu scriptures, the Vedas. Enjoy the videos. For as long as I can remember I have loved the following devotional and gratitude

Illustrated Kundalini Yoga Camel Pose for Optimal Health and Wellbeing

Last updated: February 27,2018/13 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Summary: Kundalini Yoga Camel Pose is a Yoga exercise with so many recognized health benefits, that it’s been incorporated into almost all different types of Yoga today. Learn it, master it and benefit from it. Kundalini Yoga Camel Pose for Health & Wellbeing Illustrated Kundalini Yoga Pose #4 Welcome to the fourth entry in the

The Yogic Mind – The Perfected Mind

Last updated: February 27,2018/10 Comments/in Meditation, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Summary: In Kundalini Yoga the Yogic Mind, is called the fourth spiritual body, and for those of us drawn to meditation, this is the mind we look to have emerge and persist during our meditation practice and beyond. This mind is also called the Neutral Mind and it’s development leads to enlightenment. Insights from Advanced

Illustrated Yoga Archer Pose for Building Confidence and Self-Esteem

Last updated: April 28,2026/33 Comments/in Emotional Mastery, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Kundalini Yoga Archer Pose is a powerful standing yoga posture that helps build confidence, mental focus, and inner strength. By engaging the body like a warrior drawing a bow, this pose expands energy, improves concentration, and strengthens both the nervous system and lower body. Yoga Pose for Confidence & Self-Esteem Illustrated Kundalini Yoga Pose #3

Illustrated Kundalini Yoga Eagle Pose for Powerful Aura

Last updated: February 27,2018/45 Comments/in Kundalini Yoga, Law of Attraction, Yoga Illustrations /by Anmol Mehta

Summary: Another famous Kundalini Yoga pose, this one to build and refine your aura, the Eagle Pose, is detailed and illustrated in this second entry of the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book. Along with the illustration, posture details, benefits, tips and step-by-step practice instructions and also provided. Illustrated Kundalini Yoga

Illustrated Kundalini Yoga Stretch Pose for Core Abdominal Power

Last updated: February 27,2018/43 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Summary: The famous Kundalini Yoga Stretch Pose is detailed and illustrated in this first entry in the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book. Pictures of both, the normal pose and beginner version of this yoga posture are provided, along with practice details, benefits, tips and instructions. Yoga Pose Core Abdominal Power

Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book

Last updated: June 3,2017/75 Comments/in Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Summary: The Free Online Kundalini Yoga Poses & Exercises E-Book is a fully illustrated collection of the Kundalini Yoga Poses and Exercises that are available on the Mastery of Meditation website. These techniques are the key components that then make up the powerful kundalini yoga kriyas and sets. As new techniques are added to the website they

4 Vital Keys for Developing Mastery in Anything

Last updated: February 27,2018/21 Comments/in Emotional Mastery, Personal Development /by Anmol Mehta

Summary: The 4 keys to developing mastery in anything are discussed. These keys provide the thinking and approach needed in order to excel in that which you love to do in life. These are the factors that have helped me in developing my expertise in meditation and yoga, and I would like to share them with

How to Make a Baby the Right Way – Ayurvedic Diet & Nutrition

Last updated: February 27,2018/17 Comments/in Ayurveda, Diet & Weight Loss, Kids Yoga, Tantra & Sex /by Anmol Mehta

Summary: Continuing with the series on how to make babies the right way, this article goes into the process in greater detail. It discusses the right diet for the woman and man to follow in order to create exceptional children. How to Make a Baby the Right Way – Ayurvedic Diet & Nutrition In the

Free Online Yoga Video – Chakra Balancing Yoga Breathing Exercise

Last updated: February 27,2018/30 Comments/in Emotional Mastery, Kundalini Yoga, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Summary: Continuing with the popular online yoga video series, this video is that of the wonderful Chakra Balancing Yoga Pranayama. It is also called Anuloma Viloma Yoga Breathing Exercise and is presented in this video is considerable detail. Free Online Charka Balancing Yoga Pranayama Video The article Chakra Balancing Yoga Breathing Exercise is the second

The Secret to Enlightenment

Last updated: February 27,2018/9 Comments/in Meditation /by Anmol Mehta

Summary: The mind is a shopping mall. For the mind, it is always Black Friday. There is always a great sale on within us and we are constantly buying into what is being offered. You may be able to get out of the machinery of consumerism, but can you get out of the machinery of

Jiddu Krishnamurti Quote on the Mind & Meditation

Last updated: February 27,2018/8 Comments/in Spiritual Giants /by Anmol Mehta

Summary: The great spiritual teacher, Jiddu Krishnamurti, explains the role of logic and reason in the quest for spiritual enlightenment and points out the need for direct observation of “what is”. Title: The Wholeness of Life Author: Jiddu Krishnamurti Chapter: Chapter VI (Page 159) Published By: HarperSanFrancisco Quote From J. Krishnamurti: “Reason

True Success Stories of the Enormous Health Benefits of Kundalini Yoga & Meditation

Last updated: February 27,2018/7 Comments/in Diet & Weight Loss, Emotional Mastery, Health and Wellbeing, Kundalini Yoga, Meditation /by Anmol Mehta

Summary: Hear from readers and students how their daily meditation and Kundalini Yoga practice has worked to heal and uplift them. In this series, I will share these inspiring personal stories of success with you. Although you will find ample evidence of the health and other benefits of daily meditation and Kundalini Yoga practice from

Free Online Yoga Video – Breath of Fire Yoga Breathing Exercise

Last updated: February 27,2018/51 Comments/in Kundalini Yoga, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Summary: Free online yoga video of the Breath of Fire kundalini yoga breathing exercise. This online yoga video kicks off the start of the video libraries that will be made available on Mastery of Meditation. The Breath of Fire is an excellent starting point as it is a key component of Kundalini Yoga practice. Breath

Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama)

Last updated: May 6,2026/226 Comments/in Health and Wellbeing, Yoga, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Summary: The Free Online Yoga Videos series is finally off the ground. The first of these ongoing yoga video libraries is going to be video instruction for the practice of breathing exercises or yoga pranayama. This article kicks off the launch of these (much anticipated :-) videos on Mastery of Meditation. Free Online Yoga Pranayama

Chakra Meditation Techniques – The Top 3

Last updated: February 27,2018/11 Comments/in Kundalini Yoga, Mantra, Meditation /by Anmol Mehta

Summary: There are many different types of meditation practices to open, heal and balance the chakras, but of these, the three most practiced chakra meditation techniques are discussed in this article. While all three are effective, one stands out, as it is the safest approach to use. The seven chakra model of Kundalini Yoga is

Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book

Last updated: May 20,2026/151 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Pranayama /by Anmol Mehta

Summary: The Free Online Yoga Breathing Exercises Book is a collection of the Yoga Pranayama and breath control exercises available on Mastery of Meditation. Any new Yoga breathing exercise that is added, can be easily found from this page, thus making it simple to locate and incorporate into your daily Meditation and Yoga practice. Free

Free Online Kundalini Yoga Kriyas E-Book

Last updated: May 14,2026/154 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Summary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice. Free Online Kundalini Yoga Exercises

Free Online Guided Meditation Techniques E-Book

Last updated: May 16,2026/217 Comments/in Advaita Vedanta (Non-dualism), Diet & Weight Loss, Emotional Mastery, Health and Wellbeing, Kundalini Yoga, Law of Attraction, Mantra, Meditation, Online Yoga Meditation Classes, Personal Development, Psychic Powers, Silent Mind Meditation Program, Spiritual Enlightenment, Wealth & Prosperity, Yoga, Zen Buddhism /by Anmol Mehta

Summary: The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate meditations that you want to learn and include in your daily practice. It lists all the techniques available on the website and is updated whenever a new meditation is added to the website, so its worth bookmarking :-). Last

For Spiritual Enlightenment Can a Guru or Teacher Help?

Last updated: February 27,2018/27 Comments/in Kundalini Yoga, Spiritual Enlightenment /by Anmol Mehta

Summary: On the path to spiritual enlightenment what can another person do to assist you? Is there anything of value that they can provide to help you attain enlightenment? This article goes into these important questions regarding the role of teachers and gurus in your spiritual evolution. In general you will seldom find recommendations on

Kundalini Yoga Exercises & Chakra Meditation to Boost Immune System

Last updated: February 27,2018/5 Comments/in Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Summary: Kundalini Yoga Exercises and Kundalini Chakra Meditations to boost your immune system and get your body tuned and ready for the challenges of winter. Detoxify your system, increase your energy, burn excess fat and optimize your health with these two terrific gems from the profound science of Kundalini Yoga. Often in Kundalini Yoga the

Yoga Meditation Techniques – The Top 3

Last updated: February 27,2018/2 Comments/in Mantra, Meditation /by Anmol Mehta

Summary: The top 3 Yoga Meditation techniques are discussed and links are provided to examples of these methods so that you can jump in and explore these wonderful meditations. Yoga Meditation Techniques – The Top 3 In the article Meditation Techniques, Types & Practice – A Comprehensive Guide, I have given a high level overview

FAQ for Free Online Guided Meditation & Kundalini Yoga Classes

Last updated: October 5,2017/27 Comments/in Kundalini Yoga, Meditation, Online Yoga Meditation Classes, Yoga, Yoga Pranayama /by Anmol Mehta

Summary: This article is the FAQ to help guide all those interested in the free online guided meditation and Kundalini Yoga Classes here on the Mastery of Meditation website. It covers the most common issues and questions that students have about the online classes. FAQ for Free Online Guided Meditation & Kundalini Yoga Classes As

Relaxation Meditation Technique for Immediate Stress Reduction

Last updated: October 5,2017/24 Comments/in Kundalini Yoga, Meditation /by Anmol Mehta

Summary: A simple yet effective relaxation meditation technique from the ageless wisdom of Kundalini Yoga to help you reduce stress, dissolve anger and find peace and tranquility within. Relaxation Meditation Technique for Stress Reduction Free Guided Meditation Book for Daily Practice – Chapter 7 Video of Relaxation Meditation Techinque Background of Relaxation Meditation

How to Discover Your Soul, Atman or Higher Self

Last updated: February 27,2018/12 Comments/in Advaita Vedanta (Non-dualism), Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Summary: Atman, Soul, Higher Self, Christ Consciousness, Buddha Nature is something you find referenced repeatedly in spiritual texts, but, how do you come to know this True aspect of yourself? In this article we explore this very interesting question of how to realize and recognize your Divine Nature. How to Discover Your Soul, Atman or

Sweet Ayurveda Treatment to Stop Emotional Eating & Lose Weight

Last updated: February 27,2018/16 Comments/in Ayurveda, Diet & Weight Loss /by Anmol Mehta

Summary: More often than not, being over weight has to do with eating too much. According to Ayurveda, over eating is often due to emotional eating, which is a direct result of a lack of self-love. In this article, a very sweet Ayurvedic treatment is prescribed to increase self-love, which will help curb emotional eating,

Clever Meditation Tips for Busy People – Driving Zen Meditation

Last updated: February 27,2018/13 Comments/in Zen Buddhism /by Anmol Mehta

Summary: This meditation tip for us busy people is a Zen meditation technique which we can do while driving. This meditation helps one to come into the “here and now” and realize the absolute perfection of the moment. Since so many ideas are flowing with regard to clever yoga, pranayama and meditation tips to help us busy

Requesting Feedback to Help Improve Online Kundalini Yoga & Meditation Classes

Last updated: February 27,2018/5 Comments/in Online Yoga Meditation Classes /by Anmol Mehta

As this Kundalini Yoga blog has grown, I see more people signing up for the Online Kundalini Yoga and Guided Meditation Classes and this makes me very happy :-D. What I would like to do is make all of you who do sign up and take the online courses more happy also. So I am

Insights From Advanced Zen Meditation Practice – The Mind is Useless

Last updated: February 27,2018/6 Comments/in Anmol's Journal, Meditation, Silent Mind Meditation Program, Zen Buddhism /by Anmol Mehta

Summary: In this part of the insights from advanced Zen Meditation practice the futility with regard to trying solve the problem of desire with the instrument of the mind is discussed. The mind and logic have inherent short comings which essentially render them useless when it comes to the question of freedom and enlightenment. This

5 Healthy Weight Loss Tips from Ayurveda

Last updated: February 27,2018/28 Comments/in Ayurveda, Diet & Weight Loss /by Anmol Mehta

Excerpt: Ayurveda approaches weight loss and fat reduction by providing guidelines for all dimensions of your being. This article details Ayurveda’s recommendations for your Physical Dimension in order to fight obesity and get fit. In the article Healthy Ayurveda Diet to Lose Weight & Burn Fat, we discussed what constitutes a healthy weight loss diet

7 Rapid Benefits from Consistent Kundalini Yoga Practice

Last updated: February 27,2018/9 Comments/in Anmol's Journal, Enlightenment Experiences, Health and Wellbeing, Kundalini Yoga, Yoga Center Classes /by Anmol Mehta

Benefits of Kundalini Yoga There were several reasons that lead to my restarting the Kundalini Yoga Classes earlier this year, not the least of which was that I knew if I was teaching Kundalini Yoga, it meant I was practicing Kundalini Yoga. That is the only way to enjoy the benefits of Kundalini Yoga, by

Clever Meditation, Yoga & Pranayama Tips for Busy People – Part 2

Last updated: February 27,2018/4 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

In Kundalini Yoga there are certain yoga poses and exercises which are recommended to be done on a daily basis. These key yoga poses and exercises work the most important aspects of your being and help you stay in tip top shape. In this list of daily yoga requirements is the indication to stretch your

Insights From Advanced Zen Meditation Practice – The Fact of Greed

Last updated: February 28,2018/13 Comments/in Anmol's Journal, Meditation, Silent Mind Meditation Program, Zen Buddhism /by Anmol Mehta

The meditation technique, if it can be called that, which I practice is really one that is not part of any traditional school of meditation. If I had to categorize it, I would say it is Advanced Insight Meditation or Advanced Zen Meditation. It has its roots in Jyana Yoga, Advaita Vedanta and can almost

Effective Tantra Breathing Technique to Prolong Sexual Intercourse

Last updated: February 28,2018/29 Comments/in Kundalini Yoga, Tantra & Sex /by Anmol Mehta

Mastering Sex and Tantra In Kundalini Tantra Yoga we don’t try to suppress or sublimate sexual energy, instead we look to raise it’s vibration so that our sexual charge can be utilized for nourishing our higher centers (chakras). There are many Kundlaini Tantra Yoga Kriyas (sets), breathing exercises and meditations to help raise and channel

Clever Meditation, Yoga & Pranayama Tips for Busy People – Part 1

Last updated: February 28,2018/22 Comments/in Yoga Pranayama /by Anmol Mehta

Most of us live very busy and hectic lives. If you are married, have children, have a job, you are going to be busy and even if you don’t have all these commitments, you are probably busy nonetheless. Throw in other activities you may be participating in, such as higher education & training, a fitness routine, other hobbies &

OM (AUM) Mantra Meditation Video for Kundalini Yoga Class

Last updated: February 28,2018/22 Comments/in Kundalini Yoga, Mantra, Meditation, Yoga Videos /by Anmol Mehta

Well Yoga & Meditation friends, finally here comes the first Video on Mastery of Meditation. It is a video of the OM (AUM) Mantra meditation and starting prayers we do before any Kundalini Yoga Class. I know it’s a bit overdue, but now that I have figured videos out… expect me to go overboard, as

Bhakti Yoga & the Path of Love – Quotations to Uplift Your Spirit

Last updated: February 28,2018/7 Comments/in Emotional Mastery, Yoga /by Anmol Mehta

In Tantra Yoga there are 2 paths to Enlightenment and Self-Realization; the path of Love or Bhakti Yoga and the intellectual path or Jyana Yoga. Being a devotee of insight meditation, Zen Buddhism and Advaita Vedanta, my approach has traditionally been Jyana Yoga and that is evident by the wealth of such articles here on Mastery

Sheetali Pranayama Breathing Exercise for Stress & Anger Management

Last updated: September 24,2013/26 Comments/in Ayurveda, Emotional Mastery, Yoga Pranayama /by Anmol Mehta

Breathing Exercise for Reducing Stress Sheetali Pranayama: Hatha Yoga Breathing Exercise #6 Free Online Video of Sheetali Yoga Pranayama (Video #5 of the Online Yoga Breathing Exercises Video Series) What is Sheetali Pranayama: Sheetali Pranayama is Yoga’s answer to heat, stress, anger and irritation. Sheetal means calmness and peacefulness and those are the results

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