2011 was the year of Free Yoga Videos.  I created videos of many of the best yoga poses and exercises to help you learn the techniques easily and as well as possible.

One of these videos, was for Chair Pose, which is designed for improving sexual virility and energy.  This pose is also great if you are looking to tone and strengthen your thighs and buttocks.

You will find the original article for Chair Pose here – Chair Pose for Sexual Health.  For this pose there are modifications for beginner’s as well, which you will also find in the video.

This is one of best power yoga poses and is great for those who are really looking to challenge themselves.

This pose works your upper and lower body simultaneously and is excellent for building grit and character.  Below is an advanced version of this difficult pose.  I suggest trying the basic version first, as that is quite difficult in and of itself.

You will find the original article, which is part of the Free Kundalini Yoga Exercises Collection, here – Tough Power Yoga Pose. 

For those aspirants interested in stimulating Kundalini Shakti at the base of the spine, this is an exercise worth exploring.  You should note that this exercise done with particular hand positions is best for kundalini awakening affects.  

Also this article not just contains a video demonstration of this movement, but has links to other important resources for those interested in awakening kundalini.