Top Yoga Poses
For all the readers of Mastery of Meditation and Yoga that read my articles via RSS feed or directly from the website, please find below the 10 best yoga poses from last year. This was the topic of my January 2012 – Edition 1 newsletter. Edition 2 featured the 10 best meditation from last year. If you would like to sign up for the newsletter simply enter you email at the top left corner of the website.
The next newsletter will feature the 10 best articles from 2011, so in case you missed any of them, you will have a chance to catch up :-).
Each title below is a link to the article with all the details including cautions, benefits, practice tips, etc. So click that to get full details for that pose.
TOP 10 YOGA POSES
2011 was the year of Free Yoga Videos. I created videos of many of the best yoga poses and exercises to help you learn the techniques easily and as well as possible.
One of these videos, was for Chair Pose, which is designed for improving sexual virility and energy. This pose is also great if you are looking to tone and strengthen your thighs and buttocks.
You will find the original article for Chair Pose here – Chair Pose for Sexual Health. For this pose there are modifications for beginner’s as well, which you will also find in the video.
This is one of best power yoga poses and is great for those who are really looking to challenge themselves.
This pose works your upper and lower body simultaneously and is excellent for building grit and character. Below is an advanced version of this difficult pose. I suggest trying the basic version first, as that is quite difficult in and of itself.
For those aspirants interested in stimulating Kundalini Shakti at the base of the spine, this is an exercise worth exploring. You should note that this exercise done with particular hand positions is best for kundalini awakening affects.
Also this article not just contains a video demonstration of this movement, but has links to other important resources for those interested in awakening kundalini.
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