Diet & Weight Loss Archives - Anmol Mehta | Mastery of Meditation and Yoga

Natural and safe weight loss techniques are provided. These range from yoga sets, breathing exercises, meditations, affirmations, Ayurvedic diet, food programs and more to help you burn fat and get in shape.

Gentle Yoga for Belly Fat After 40: A Beginner Core Routine You Can Do at Home

Last updated: May 17,2026/13 Comments/in Diet & Weight Loss, Yoga, Yoga Illustrations, Yoga Videos /by Anmol Mehta

Summary: If you are looking for gentle yoga for belly fat after 40, the best approach is not extreme crunches, punishment workouts, or trying to “burn belly fat” in one magical pose. A smarter beginner routine combines core strengthening, posture work, stress reduction, breath awareness, and consistency. This gentle home yoga sequence is designed to

modified sun salutation yoga flow for weight loss after 40 beginner friendly sequence showing step by step positions

Yoga, Breathwork & Meditation: A Free Online Weight Loss Class for Over 40

Last updated: May 11,2026/8 Comments/in Diet & Weight Loss, Meditation, Online Yoga Meditation Classes, Yoga, Yoga Pranayama /by Anmol Mehta

Summary: This free online weight loss class for over 40 combines yoga, breathwork, and meditation into a simple, sustainable practice for healthy fat loss, better energy, improved metabolism, and a calmer relationship with results. Instead of chasing extreme workouts or quick fixes, this class uses a gentle yoga flow, Kapalbhati Pranayama, and Gratitude Meditation to

yoga for weight loss after 40 beginner flow showing chair pose, forearm plank and cobra pose in a gentle routine

Yoga for Weight Loss After 40 (Gentle Beginner Flow)

Last updated: May 14,2026/8 Comments/in Diet & Weight Loss, Health and Wellbeing, Yoga, Yoga Illustrations, Yoga Pranayama /by Anmol Mehta

Beginner Yoga Flow for Weight Loss After 40 Yoga for weight loss after 40 can be highly effective when it focuses on consistency, gentle strength building, stress reduction, and breathwork rather than extreme workouts. A short daily yoga routine that combines simple poses, core activation, large muscle engagement, and breathing exercises like Kapalbhati can help

Yoga for Weight Loss | 5 Weight Loss Pitfalls Yoga Helps You Avoid

Last updated: May 11,2026/6 Comments/in Diet & Weight Loss, Yoga /by Anmol Mehta

Is Weight Loss a goal for you for next year? If so, this video is for you. In it we will deep dive into the 5 main reasons it is difficult to lose weight and keep it off. We will then explore how Yoga deals with these 5 most common pitfalls of a weight loss

Terrific Yoga Ab Exercises & Workout for Toned Stomach

Last updated: January 29,2018/4 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Ab Exercises to Shape Stomach Previously on Mastery of Meditation & Yoga, I had provided the powerful Core Abdominal Power Yoga Set to help you tone and build your abdominal muscles, but when it comes to strengthening and toning muscles it is good to hit the same muscle group with a variety of exercises and workouts. This

Test Your Core Strength with Yoga Plank Pose

Last updated: January 22,2018/7 Comments/in Diet & Weight Loss, Yoga, Yoga Videos /by Anmol Mehta

Do you think you have strong abs? Are you ready to measure your core fitness? Well let’s find out today if indeed your abdominal muscles and core are up to snuff. One of the best ways to determine this is by how long you can hold Yoga Plank Pose. To do this test, we will use

Three Reasons Why I Blame Vinyasa Yoga for My Lifestyle

Last updated: February 8,2018/7 Comments/in Detox & Cleanse, Diet & Weight Loss, Yoga /by Guest Author

Different styles of yoga can have different effects on our bodies, mind and lifestyle. Here guest author Vanessa Roberts, who blogs on how to stay healthy while travelling, shares the difference vinyasa yoga has made to her life. Three Ways Vinyasa Flow Changed My Life, Head to Toe by guest author Vanessa Roberts I live

Yoga Exercise to Burn Calories

Last updated: June 3,2017/3 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga to Lose Fat There are countless weight loss success stories from those who have taken up a consistent and serious yoga practice. So there is little doubt that yoga is an effective weight loss solution and that yoga helps burn calories and reduce fat. The reason though that yoga is so good for helping

More Ways to Simplify Your Life

Last updated: January 22,2018/7 Comments/in Diet & Weight Loss, Emotional Mastery, Personal Development /by Anmol Mehta

In part 1 of this series, Ways to Simplify Your Life, I provided some tips on how you can simplify you life. The 3 tips from part 1 were a detailed discussion into how to move towards financial freedom, the importance of having peaceful relationships and how to balance your entertainment and level of stimulation.

Benefits of Yoga While on Vacation

Last updated: January 18,2018/5 Comments/in Diet & Weight Loss, Health and Wellbeing, Stress, Anxiety & Depression, Yoga /by Anmol Mehta

A vacation can be a great opportunity for spiritual growth as I explained in the article Planning a Spiritual Vacation, but it can also sometimes be disruptive to an established practice, as discussed in the article, It’s Wonderful but Dangerous to Your Meditation Practice. With summer time around the corner for us, it is time