Zen Buddhism Archives - Anmol Mehta | Mastery of Meditation and Yoga

Contains articles on Zen teachings, zazen meditation, zen stories, enlightenment experiences and commentaries on thoughts of various Zen masters.

Woman achieving enlightenment and samadhi doing Silent Mind Meditation Technique

Top 5 Meditation Techniques for Deep Inner Peace (Beginner to Advanced Guide)

Discover the Best Meditation Techniques for Inner Peace, Clarity and Stress Relief Finding true inner peace is not about escaping life but learning how to quiet the mind and connect with your deeper awareness. Over the years, I have explored and taught many meditation techniques, and in this guide, I will share the 5 most

Indian male meditating with love in natural setting

🧘‍♂️ Loving Kindness Meditation: The Right Way to Practice (What Most People Miss) ❤️

Last updated: April 7,2026/4 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Discover the deeper truth of loving kindness meditation. Learn the right way to practice it, avoid common mistakes, and uncover the natural compassion that arises from true awareness.

Central New Jersey Free Yoga and Meditation Classes | Online on YouTube Live

Last updated: December 30,2023/1 Comment/in Online Yoga Meditation Classes, Yoga Center Classes, Yoga Pranayama, Zen Buddhism /by Anmol Mehta

Join us for Live Yoga and Meditation Class Online or In-Person Dear friends very happy to announce the start of Free Online Gentle Yoga and Meditation classes in Central NJ at our Silent Mind Meditation Studio in Manalapan. The classes will also be streamed live on our YouTube channel AnmolMehtaCom at the link below: https://www.youtube.com/anmolmehtacom/live

Amazing Meditation Technique for Developing Brain Power

Last updated: January 26,2023/2 Comments/in Meditation, Mind Power, Personal Development, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Drift Awareness Technique for Brain Development I can honestly say that once I began seriously meditating in my early twenties, my brain changed enormously for the better, with impersonal intelligence and awareness becoming swifter, sharper and more potent. As a child, granted I did not care for school or studies, and although my Mom may

How to End Endless Desire

Last updated: October 29,2019/11 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Effortless Effort and the Ending of Desire Desire is root cause for suffering, that becomes obvious to those who deeply inspect and understand the human mind, but how is one to go about and end desire? How is one to be free from seeking and the feeling of constant insufficiency that it brings. If you

Biggest Obstacle to Meditation and Spiritual Growth

Last updated: October 13,2019/11 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

The Biggest Challenge to Meditation and Enlightenment Introduction: In order to overcome the biggest obstacle to meditation you must understand the real meaning of laziness. It is perhaps not what you might think? It is not the will to be active and the ability to do a lot of things, it is something more important

How to do Zen Meditation | Live Meditation Workshop

Last updated: February 7,2018/2 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

Zen Meditation Introduction This video is from the free live meditation and yoga workshops I am holding on Facebook Live, so if you would like to participate in live training please do check our FB Fanpage. Also all workshops are uploaded to our YouTube channel so you can check there in case you miss the

Top 5 Beginner Meditation Mistakes | Meditation Tips

Last updated: January 29,2018/2 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

So you have heard of the wonderful benefits that meditation bestows and are eager to establish a strong personal practice, but often beginner meditators fail to establish such a practice because they fall prey to some very common mistakes. In the video below and article we will discuss the top 5 most common mistakes beginners make so

Why Meditate? The Only Reason to Meditate

Last updated: January 22,2018/9 Comments/in Advaita Vedanta (Non-dualism), Meditation, Zen Buddhism /by Anmol Mehta

Why Meditate? There are undoubtedly enormous benefits to meditation and all these are of course reasons for taking up the practice, but meditation is far more important than you realize, and the real reason for meditating is something that may not have occurred to you yet. In the video below we will explore this most

Best Kids Meditation for Peace and Concentration

Last updated: October 10,2019/3 Comments/in Kids Yoga, Meditation, Zen Buddhism /by Anmol Mehta

Teaching your kids to meditate is one of greatest gifts you can give to them. The mountain of benefits that meditation bestows is only growing each day, but research is showing that not just adults, but children also benefit in many ways from meditation. Below you will find a guided kids meditation video which will