Personal Development Archives - Page 3 of 20 - Anmol Mehta | Mastery of Meditation and Yoga

Personal Development and Spiritual Growth Articles and Posts

The GOLDEN Rule for a Happy Life

Last updated: March 22,2018/2 Comments/in Emotional Mastery, Personal Development /by Anmol Mehta

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle The secret and golden rule of being happy is discovering the gift you have been blessed with and living it without concern for security and safety. Despite being one of the most desired goal in human

Archer Pose for Self-Esteem and Confidence | Yoga Video

Last updated: January 24,2018/0 Comments/in Kundalini Yoga, Mind Power, Personal Development, Yoga /by Anmol Mehta

Introduction to the Archer Pose In Kundalini Yoga, the powerful Archer Pose is especially beneficial for instilling self-esteem. It will help build your confidence and character. Archer Pose will also free up your energy by straightening your torso and stretching your arms and legs. If you face persistent difficulties in making decisions or easily feel

3 Tips to Control and Calm the Monkey Mind

Last updated: January 29,2018/6 Comments/in Meditation, Mind Power, Personal Development /by Anmol Mehta

“Monkey Mind” is a Buddhist term that stems from the observations that, when kept untamed, our mind’s natural state often tends to become indecisive, restless and unsettled. Thoughts of course are subtle and swift so trying to slow them down and increase the space within us is paramount if we are to be successful of

The 4 Secrets to Manifest Your Desires | Law of Attraction

Last updated: January 8,2018/1 Comment/in Law of Attraction, Mind Power /by Anmol Mehta

Manifesting Desires and The Law of Attraction If you have attempted to manifest your desires or practiced other principles of the Law of Attraction and are wondering why they are not working, then this video is a must watch for you. The video will reveal the 4 Secrets of Manifesting Desires, also know as the

1 Minute Stress Buster | So Hum Mantra Meditation Video

Last updated: January 29,2018/2 Comments/in Emotional Mastery, Mantra, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

If you are looking for a potent stress buster, then you must try this timeless meditation technique. It is called So Hum Mantra Meditation and just 1 minute of doing this wonderful exercise is enough to rapidly reduce stress and bestow deep mental and emotional peace. As this meditation can be done anywhere and anytime,

Best Morning Meditation and It’s Secret Power

Last updated: January 29,2018/3 Comments/in Meditation, Mind Power /by Anmol Mehta

Wonderful Morning Meditation Technique As you must have heard many times already, the best time to meditate is during the early morning hours, but you may often wonder what is the best morning meditation to practice during this auspicious time? In the article and video below we will explore a wonderful morning meditation, that has a

The Power of Aloneness – Meditation Video Series

Last updated: February 1,2018/12 Comments/in Emotional Mastery, Meditation, Mind Power /by Anmol Mehta

One of the most profound and important experiences in life is that of Aloneness, and it is what we will deeply explore in the video below. Aloneness is an actual state, which should not be confused with loneliness. Loneliness, which is the result of incessant ego-centric thinking, is a feeling of being completely isolated from

What is Intelligence – Intelligent Meditation Video

Last updated: February 1,2018/0 Comments/in Meditation, Mind Power, Zen Buddhism /by Anmol Mehta

Continuing with the new meditation video series on Mastery of Meditation, this next video delves into what truly is intelligence and what is the highest form of intelligence. As we continue to explore the depths of meditation and a meditative life, we start to understand ourselves and our purpose in life more deeply. We also

How Deep Acceptance of What You Don’t Want Can Lead to Joy & Bliss

Last updated: January 31,2018/1 Comment/in Emotional Mastery /by Kara-Leah Grant

Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the psychology of mastering yourself – something she learned through her home yoga practice. This article, written in 2011, illustrates how it’s never our

Why an Attitude of Trusteeship Liberates while Ownership Binds

Last updated: June 3,2017/3 Comments/in Emotional Mastery, Spiritual Blogging /by Guest Author

Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children. To be a trustee, means taking care or looking after, for short period of time. It is a responsibility which is given considering some facts. The one who gives the responsibility trusts