๐งโโ๏ธ Free Online Meditation & Yoga Classes (Choose Your Path)
If youโre looking to learn meditation, yoga, and pranayama through structured, step-by-step programs, youโre in the right place. Below is a complete collection of free online classes designed to help you build a real practiceโwhether your goal is stress relief, better health, emotional balance, or deeper spiritual awareness. Each class includes guided techniques, practice schedules, and detailed instructions so you can progress safely and effectively.
Iโve personally practiced and taught these systems for decades, and these classes represent the most effective approaches Iโve foundโused successfully by thousands of students around the world.
๐๐๐ NEW CLASS ๐ ย Simple Flow Yoga and Meditation Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Free Online Weight Loss Class for Over 40 Using Yoga, Meditation and Breathwork
An effective weight loss class that manages your body, energy, mind and emotions to help you lose weight and keep it off.
๐ Best for: Losing weight and keeping it off.
๐ Start This Class
๐๐๐ NEW CLASS ๐ย Kundalini Daily Practice: Simple Beginner’s Routine for Awakening Energy Safely
A complete kundalini daily practice for beginners combining Kapalbhati, spinal warmups, Prana-Mantra Kriya, and root lock. Three routines: 10, 20, and 30 minutes. Start safely today.
๐ Best for: Awakening Kundalini Energy Safely.
๐ Start This Class
๐ฅ Start Here (How to Use These Classes)
๐
In this short video, I explain how these classes are structured and how to choose the right one based on your goals.
๐งญ Choose Your Path
Not sure where to begin? Start with the category that best matches your goal:
Learn meditation and yoga for peace and serenity.
๐ง Beginner & Foundation Classes
Beginnerโs Yoga Class
Build a strong physical and breathing foundation for your practice.
๐ Best for: complete beginners
๐ Start This Class
Beginner Meditation Class
Learn how to meditate step by step using simple, effective techniques.
๐ Best for: starting meditation
๐ Start This Class
Meditation & Yoga Class
A complete introduction combining meditation, yoga, and pranayama into one system.
๐ Best for: building a balanced foundation
๐ Start This Class
Reduce stress, find peace and be free of fear and anxiety via meditation and yoga
๐ฌ๏ธ Stress Relief, Anxiety & Emotional Balance
Stress Management Program
A structured program to reduce stress and restore mental balance.
๐ Best for: stress, overwhelm, mental tension
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Pranayama for Anxiety & Stress
Powerful breathing techniques to calm the nervous system and reduce anxiety.
๐ Best for: anxiety, overthinking
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Heart Chakra Healing Class
Open and balance the heart center for emotional healing and inner peace.
๐ Best for: emotional healing and relationships
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Activate your energy centers and live with vitality
๐ฅ Energy, Health & Vitality
Kundalini Yoga & Meditation Classes
Dynamic practices to awaken energy and transform your system.
๐ Best for: energy, vitality, transformation
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Yoga for Weight Loss Program
Yoga sets designed to improve metabolism, fitness, and overall health.
๐ Best for: physical health and weight management
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Health & Wellness Program
A complete system for improving vitality, balance, and overall well-being.
๐ Best for: long-term health and energy
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Activating Third Eye chakra can lead to insight, awareness and clarity.
๐ Chakra, Awareness & Spiritual Growth
Chakra Balancing Class
Balance all major energy centers for deep inner transformation.
๐ Best for: chakra healing and spiritual growth
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Ajna (3rd Eye) Chakra Class
Develop intuition, awareness, and inner clarity.
๐ Best for: insight and consciousness
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Advanced Meditation Class
Go beyond basic meditation into deeper states of awareness and stillness.
๐ Best for: experienced practitioners
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Silent Mind Meditation Program
Advancing from basic concentration to direct perception and stillness of mind.
๐ Best for: Long-term practitioners looking for a deep, systematic transformation. Enlightenment (This is the hidden gem of the entire internet).
๐ Start This Class
Tantra Yoga is harnessing the power of sex for spiritual evolution.
๐ง Specialized Programs
Tantra Yoga Class
A traditional Tantra program focused on energy, awareness, and transformation.
๐ Best for: deeper energy work and advanced practice
๐ Start This Class
๐ You donโt need to do everythingโjust pick one class and go deep.
๐ How These Free Online Yoga & Meditation Classes Work
Each class is a structured program designed to guide you step by step:
- Carefully selected techniques
- Clear progression
- Suggested practice schedule
- Supporting explanations and insights
๐ This approach ensures real progressโnot just random practice.
๐ฌ Proven Benefits of Meditation, Yoga & Pranayama
These practices are backed by both ancient wisdom and modern science:
- ๐ง Meditation improves emotional regulation and reduces stress (Harvard Medical School)
- Research shows regular meditation helps calm the mind, reduce stress levels, and improve emotional stability over time.
- โค๏ธ Mindfulness practices reduce anxiety (JAMA Internal Medicine)
- Clinical studies have found that mindfulness practices can significantly lower anxiety and improve overall mental well-being.
- ๐ซ Breathing techniques improve nervous system balance (Frontiers in Human Neuroscience)
- Controlled breathing practices have been shown to activate the bodyโs relaxation response and improve nervous system balance.
- ๐งโโ๏ธ Yoga improves physical health and overall well-being (National Institutes of Health)
- Research indicates that yoga enhances flexibility, strength, and overall physical and mental health.
In my experience teaching thousands of students, these benefits are not theoreticalโthey are consistently observed in practice.
โค๏ธ What Students Are Experiencing
โThis class has already opened me to to looking with my heart instead of my head.โ
โThis has been an amazing journey. I have learnt so much.โ
โMy family and I thank you more than you will ever know for your devotion.โ
“This is my favorite Yoga and meditation site. I have been visiting for a few years now.
๐ Join hundreds of others who have benefited from these programs.
๐ง Stay Connected
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๐ Get new classes, techniques, and insights delivered to you.
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๐ Explore More
If you prefer to explore by topic instead of structured classes:
โ FAQ
What is the best class to start with?
Start with the Beginner Meditation Class if youโre new. It provides the foundation for everything else.
Should I take multiple classes at once?
Itโs best to begin with one class and follow it consistently before adding others.
How long are these classes?
Each class is structured as a program you can follow over days or weeks, depending on your pace.
Do I need prior experience?
No. Many classes are designed specifically for beginners.
Are these classes really free?
Yes. All the classes listed here are completely free.
For those interested in pursuing Teacher’s Training Certifications:
๐ Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program.ย It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.ย
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
๐ Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet.ย It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas.ย In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com ๐).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
Feedback Requested: If you do sign-up for any of these free online classes all I ask is you place a comment below. That helps me understand their value and continue to develop more free programs for you.ย Thank You.
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Dive Deeper: If you are ready to go even deeper, explore this transformative platform GameOfEnligthenment.com. There is nothing else like it if you are looking to achieve your fullest potential in this life.
Anmol,
I did my first yoga and meditation classes this morning. As I am new to both, I know it will take time to get into a routine as well as do the exercises correctly, but I had a hard time with the breath of fire. I couldn’t keep a consistent rhythm, does this just take time or do you have any suggestions to think about while doing the breathing exercise?
With sincere gratitude,
Elaina
I, like many others would like to make Yoga a part of my life but needed some guidance as to where to start without the expense of classes, so I would like to thank you for providing that.
Bec,
Welcome.
Thank you for your comment. Glad to hear that you are planning to make Yoga a part of your daily routine – you are 50% there :)
This should get you started… Beginners Yoga.
Make sure you read the Yoga Guidelines if you have never done yoga before.
All the best,
Trupti
Hi,
I am very interested in taking up Yoga, mainly for the physical benefits but I am also very interested in the mental benefits. I, like many others would like to make Yoga a part of my life but needed some guidance as to where to start without the expense of classes, so I would like to thank you for providing that.
Thank you.
Frederico,
Welcome!
The following links will help you get started.
Beginners Meditation
Once you have developed a good practice you can move on to the advanced meditator practice.
Feel free to let us know of any issues or concerns.
All the best,
Trupti.
Hello, I am very interested in starting your meditation on-line classes. I have been practising for about two months but have very few knowledge about it. Initially, I had very good results , but as time goes by, I feel that I have been losing the same intensity of the exercises compared to the first weeks. What do you advise?
Have a good day.
Ernest,
You can search our website (using the search button on the top right corner) for weight loss programs and Pranayams.
All the best,
Trupti
A,
You can start with the weight loss classes which will aid you in losing weight and thereby increasing the ability of the body to be able to practice other yoga poses that can increase flexibility.
To increase flexibility refer to Appendix 1 of the Silent Mind Meditation Program.
Feel free to let us know of any issues or concerns.
Trupti
I really like your concept of free online yoga classes, plus the videos clear any confusion with the poses. I have put on weight post delivery. Especially Iโm interested in breathing classes.
I would like to start your online classes to increase flexibility, lose weight and find a balance in my life that eases stress.
Thank you
Hemali,
Welcome!
Below are the links for the Beginner classes. That should get you started nicely…
Please take time to read this first.
Guidelines to Beginner Yoga
Beginner Yoga Class
Meditation for Beginners
Feel free to let us know of any issues or concerns you may have.
All the best,
Trupti
Hello Anmol,
I would like to start teh online classes for Yoga and meditation, could you please guide me how do I give it a start?
Hi,
I was looking for something of this sort for a long time with no success.Thanks a lot for this kind of help.
Aditya
Dear anmol sir,
while reading some of the spiritual books i found that we can read others thoughts in picture from through yoga.. Is that really possible? Could you kindly suggest me the ways to learn mind reading…
Dolly,
You can certainly do Yoga sitting on a chair. I would suggest trying the different yoga positions and seeing which ones are easier for your to do in your condition.
The link below to Beginners Yoga should get your started.
Beginners Yoga
I would also suggest doing Pranayam (Breathing Exercises) and Meditation which are perfect for when you are unable to do floor exercises.
Wishing you the best,
Trupti
Hi Pinky,
You can go to the following links which will help you with the weight loss….
Healthy Weight Loss Yoga
Quick Weight Loss Yoga
Let us know if you have any concerns or feedback.
All the best,
Trupti
Hi Anmol and everyone on this site including readers and also students of tthis wondeful online yoga class,
I want you guys to pls share your experiences on how u lost weight so that it will keep me motivated…
thanks in advance..
Regards,
PINKY.
hi Anmol,i wish to join your yoga classes for increasing my concentration power and deal with stress
i m dolly i m suffering from rheumatoid arthritis, which kind of yoga can i follow……..doctor advise is, not to do yoga on floor………..suggest me how to do………
Hi Anmol, plsssssss help me by telling me which asanas r best fr quick weight loss? pls tell me as i need to lose weigth n reach my ideal weight in 2 months from now…
thanks