Online Guided Meditation

Expanded Free Online Guided Meditation & Kundalini Yoga Classes

 Please Go To The New –> Online Classes Page


New Free Online Guided Meditation & Kundalini Yoga Classes Now Online

As many of you know at Mastery of Meditation I offer Free Online Guided Meditation and Kundalini Yoga Classes.  The first of these classes was launched on May 1, 2007 and I want to specially thank all the students who are currently taking part in that course and paving the way for others.  Since I found the class to be of interest and value to others, I have decided to expand to offering multiple classes and also fine tune them as follows.

Online Guided Meditation

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Below are the new details for the Free Online Guided Meditation and Kundalini Yoga Classes…


  • Going forward many different classes will be offered, each focusing on a particular dimension of your being.
  • You may JOIN and START any class at any time, as I realize it is best to start when inspiration strikes.
  • To register just leave a comment in the comment section of the “Syllabus and Feedback Post” of that particular class, the comment section of this post or email me at  This is the only way I can gauge interest so please do let me know if you are participating.
  • As before, all questions/issues/feedback will be addressed in the comments section of the “Syllabus and Feedback Post” of a particular class, or you can email me if you prefer.
  • All course material, as before, will be published on the website.
  • Do the best you can, it is more important to start and do something, than try to be perfect and not do anything at all.
  • The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential.  I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranayama (breath control).
  • If there is a particular aspect of yourself you would like to work on, please let me know and I work towards designing a class for that or point you towards material already available which will help.  I wish you all the best and hope the class is a wonderful experience for each of you.
  • You can read the original and more detailed post announcing the classes here (Free Online Guided Meditation and Kundalini Yoga Class)


Guided Meditation and Kundalini Yoga Courses Currently Online:

(The Class titles below are links, select them to go to that class syllabus page.)

1. Introduction to Guided Meditation & Kundalini Yoga Class:  Course #101 

This class, is a 2 week course and is designed to give you a solid introduction to Kundalini Yoga Kriyas and Guided Meditaion Techniques.  In addition it provides the important benefits detailed below…


  • Pranayama Breathing exercises to build your energy and awareness
  • Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
  • Guided Meditation Techniques to promote peace, joy and insight.


2. Heart Chakra Meditation, Balancing and Healing Class: Course #102

This class is a 1 week course and is designed to open the Anahata Chakra (Heart Chakra), which governs the region of respiratory and circulatory systems.  It is also the source of love, compassion and forgiveness.  Class objectives and overview are as follows…


  • Yoga Pranayama Breathing Exercises to activate your energy.
  • Kundalini Yoga Kriyas to open the lower energy centers and then the heart center to promote flow of energy into this region.  The kriyas benefit the heart, lungs and digestive system.  They also promote kindness and softness in one’s personality.
  • Guided Meditation Technique to help your Higher Self shine through and help you realize the non-dual nature of Reality.


3. 3rd Eye (Ajna Chakra) Opening & Balancing Class Syllabus: Course #103

This class is a 1 week course designed to open, activate and balance the Third Eye or Ajna Chakra.  The class incorporates powerful breathing exercises (Pranayama), Kundalini Yoga Kriyas and Ajna Chakra Mantra Meditation Techniques to accomplish its goals.  Below is summary of the class objectives…


  • Chakra Balancing Breathing Exercises (Nadi Shodhana/Shuddhi Pranayama) to clear the psychic channels of blockages.
  • Kundalini Rising Raja Yoga Set to move energy to the higher Chakra centers.
  • Ajna Chakra OM Mantra Meditation to directly activate and open the Third Eye Center.


4. Weight Loss Via Yoga, Breathing & Visualization Meditation: Course #104

This class is a 2 week program designed to help you lose weight, burn fat and get fit.  The course uses the power of the BODY, BREATH & MIND to help you achieve your ideal body weight as well as optimum health.  Here is an overview of the program…


  • Bhastrika and Kapalbhati Yoga Pranayamas to increase metabolism, burn fat and cure diseases.
  • Kundalini Kriya for Healthy Weight Loss to promote burning calories and increasing energy.
  • Visualization Meditation with 3 Step Rhythmic Breathing to use the Power of Thought and the Intention Manifestation to reshape the body.


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43 replies
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  1. ozer
    ozer says:

    I am a beginner in yoga so please help me to start it from the beginning.I am also interested in meditation techniques. Is it possible to do the asanas without a yoga teacher present?.

  2. mary
    mary says:

    I started course #101 last May20.
    I I did it daily for two weeks. Then continued it for weekly for 6 days and rest one day, till june20.. today is july14.
    from june 21 I did it every other day.
    I adjusted the schedule because I get tied easily and I have body pain every morning upon waking up.
    today, I will try to go back to daily, as long as I can.
    It is helping me, but how can I get heal myself from body pain and easily get tired? thanks……maryi

  3. savita
    savita says:

    i am interested to learn the 3rd Eye (Ajna Chakra) Opening & Balancing Online Class and after that i would also like to learn other yoga techniques.
    Thanks for your initiative to help people learn this ancient indian science.

  4. Anmol Mehta
    Anmol Mehta says:

    Dear Sean,

    I emailed you the details yesterday. I will resend them again today. You purchased the training program through an affiliate and you should have been taken to the download page at the end of the transaction.

    Please email me at anmol (at) to discuss further


  5. Shyam
    Shyam says:

    Dear Anmol,

    I very eager to learn this meditation technique.. I will be very grateful if I get the opportunity to learn this practice from you..

    Looking foward to hearing from you ..

  6. Anmol Mehta
    Anmol Mehta says:

    Hi Sarah,

    Great to hear you are enjoying the website and starting to practice these wonderful techniques.

    Thank you for your inspiring feedback and kind words.

    All Good Wishes,

  7. Sarah
    Sarah says:

    Hi Anmol,

    I am so delighted that I found your website today … :-)
    I have started practicing the ‘Breath of Fire and the first 2 asanas of Kundalini Yoga’.
    I am very grateful to you.

    In this money making era, you have been offering all your learnings freely available on the net for all.
    Truely, you are a great human being.

    GOD bless you & your family.
    Kind Regards,

  8. Anmol Mehta
    Anmol Mehta says:

    Dear Dipti,

    Great to hear you are planning to take the online yoga and meditation courses. Let me know if you have any questions. Any other feedback is also most welcome.

    You have taken the first step, now go all the way.


  9. Deepti
    Deepti says:

    Dear Anmol,

    I am glad to have found your website, i have read a lot on meditation and have started practicing as well with the aim of attaining my true self and my true father(GOD).
    I would appreciate if you could take me through this journey of mediatation from start.

    I am very much interested to join this course.

    Lastly, would like to say that you are doing a great job.


  10. Anmol Mehta
    Anmol Mehta says:

    Hello Masood,

    It varies from person to person, how long it takes to fully awaken Kundalini. Traditionally, 12 years have been requested by the masters for dedication to yoga for fully awakening kundalini, but as I said, depends on each individual.

    Best approach is to embrace a strong practice and enjoy the benefits of more and more energy and purification, as she awakens.

    Glad you are enjoying the website.



Trackbacks & Pingbacks

  1. Your Highest Potential with Yoga (source: Everything yoga) | Yoga Beginners says:

    […] Expanded Free Online Guided Meditation & Kundalini Yoga Classes […]

  2. Meditation Techniques For Beginners » Blog Archive » Essential Meditation Tips & Tools for Daily Practice says:

    […] What are the key items you need in order to start or deepen your daily meditation practice?  To help answer this question I thought it would be best if I simply shared with you my personal meditation tools and some tips that have helped me establish and benefit from a strong daily meditation practice.  In the article Top 5 Mistakes in Establishing a Daily Meditation Practice, mistake #2 was “Don’t Prepare Your Meditation Environment.”  In that section I listed the essential tools of the trade for a successful meditator.  Below are illustrations of these meditation tools straight form my meditation world.  Hope it helps you to plan and set-up your own meditation room and environment. […]

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