FAQ for Free Online Guided Meditation & Kundalini Yoga Classes

Summary: This article is the FAQ to help guide all those interested in the free online guided meditation and Kundalini Yoga Classes here on the Mastery of Meditation website.  It covers the most common issues and questions that students have about the online classes.

FAQ for Free Online Guided Meditation & Kundalini Yoga Classes

As the interest in the online guided meditation and Kundalini Yoga classes has grown I have been getting more feedback and suggestions from all of you who have participating in them.  Please keep this feedback coming, as it is instrumental in helping me improve the quality and value of these classes.  The one improvement that has become evident is the need for a Frequently Asked Questions (FAQ) document to clear up some of the most common questions that come up. 

So here is that FAQ…

1.  Where do I begin if I want to take the Online Meditation & Yoga Classes.

There are 2 documents on this website which are exactly the same and the gateway into the online meditation & Yoga classes.  From either of these 2 documents you can choose the class you want to take.  To choose the class of your interest Select The Class LINK (in green) on this document and it will take you to the Syllabus and Feedback Page for that particular class (see item #2 below).  Here are these 2 starting documents…


Expanded Free Onine Guided Meditation & Kundalini Yoga Classes

2.  How do the Online Meditation & Yoga Classes work?

Currently, for each class there is a “Syllabus and Feedback Page“.  This page has all the details for that particular class.  All the material required to participate in the class is available via LINKS on this page.  The links are in “green” and they point to the articles which have the guided meditations techniques and yoga sets you need to do that class.  So all you do, is read this page carefully and then follow the links to the other material required and BEGIN anytime you want.  Here are the links to the 4 Class Syllabus and Feedback Pages that are currently available (as of Nov 9, 2007)…

Course #101: Introduction to Guided Meditation & Kundalini Yoga Class

Course #102: Heart Chakra Meditation, Balancing & Healing Class

Course #103: Third Eye (Ajna Chakra) Opening & Balancing Class

Course #104: Healthy Weight Loss via Yoga, Breathing & Meditation Class

3.  How do I register for the Online Meditation & Yoga Classes?

Registration is just a courtesy to help me gauge the interest and popularity of each class, as everything you need in order to participate in the class in already on the website (you don’t really need me anymore :-).  To “register” you can simply send me an email at anmol@anmolmehta.com or you can leave a comment on the Syllabus & Feedback post for that particular class.  Please do register it makes me feel good :-P.

4.  How do I ask questions, raise issues or provide feedback?

The best way for class related discussions is to post a comment on the Syllabus & Feedback post for that class.  If you need it to be private you can always email me at anmol@anmolmehta.com.  Please don’t hesitate to send me feedback, as I am always looking to improve these classes.

5.  Where can I get more information and guidance on Kundalini Yoga Practice for the classes?

The following 2 articles are good starting points for understanding Kundalini Yoga practice.  The most important rule for the classes is PLEASE DON’T OVERDO IT, build up slowly and systematically.  Kundalini Yoga is a very powerful science and should be approached with respect and intelligence.

10 Important Guidelines for Kundalini Yoga Practice 


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  1. Alicia
    Alicia says:

    There is something I have been wondering for a while but can never seem to get a straight answer. Is it ok to listen to music while meditating ? I really like to do this, but I always wonder if it is true meditation or just listening to music with my eyes closed lol ;) Thanks

  2. Anonymous
    Anonymous says:

    thank u for giving all these knowledge free of cost. I am a searcher. At the same time this wishes are increasing also. This is a visious circle any way thanks a lot.

  3. John McCoy
    John McCoy says:

    I am interested in learning the practice of White Tantra or anything like that and need to begin somewhere. This practice may not be possible at this stage of my life as I have not fully practiced any spiritual path for a considerable length of time. White Tantra has only been mastered by a few individuals in the world it seems. I have taken some Tantra workshops practicing basic tantra and Pujas, but nothing long-term.

  4. Dileep
    Dileep says:

    i have facing ‘wet dreams’…. is any yoga exercises or work out to stop wet dreams as well as the premature ejaculation

  5. sara
    sara says:

    hello, I am starting this class and I really need to lose weight as soon as possible in 3 months before my wedding, I hope I don’t regret this…

  6. anjana
    anjana says:

    i am eagerly waiting for this class as i have to reduce almost 20 kgs. i want to see a NEW ANJANA in 2011.
    thank u,
    keep smiling,

  7. Lindsey
    Lindsey says:

    I would like to start this programme, but am just coming out of an acute episode of back pain due to a disc problem. Will this programme be safe for me? I still have restricted mobility and lots of pain. I am looking for all the benefits of yoga, but fixing my sciatica is my priority right now.

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