Free Online Guided Meditation & Kundalini Yoga Class

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Announcement:  Free Online Guided Meditation & Kundalini Yoga Class

Online Guided Meditation and Kundalini Yoga Class DESCRIPTION:

The Meditation and Kundalini Yoga Class is now an ongoing class and the course is designed for 2 weeks (you may of course continue on and post your questions and issues, they will all still be addressed).  Each day will comprise of a guided meditation technique, a yoga pranayama breathing exercise and specific kundalini yoga exercises.  The class is designed to last for 45 minutes and it is expected that you practice this session at home at a time of your convenience.  Each day, you can post questions, difficulties or comments from your meditation and yoga session on a special post, which will track all the feedback from this class.  Myself or others, will respond to your questions or issues on this post, thus, we can all help each other grow and develop.  This feedback post is “Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class“.  Since the class has already launched you can see the discussions in the comments section of this post.  The participation has been very inspiring so far.


Online Guided Meditation and Kundalini Yoga Class OBJECTIVES: 

  1. The overall objective is to help you start and/or deepen your meditation and yoga practice, thus obtaining the well know benefits that this practice brings.  Here is a small sampling of these benefits: Better health and fitness, reduced stress and anxiety, more joy and peace, increased confidence and charisma, improved intelligence and awareness, discovery of your gifts and powers, more compassion and sensitivity, more insight, intuition and wisdom, and the ultimate objective of discovering your True Divine Nature, to name just a few.
  2. To teach you effective and time tested guided meditation techniques designed to help you establish and expand your meditation practice.
  3. To teach you key Kundalini Yoga Exercises, Sets (Kriyas) and Poses, which work to improve you physically, emotionally and mentally.
  4. To teach you the science of Yoga Pranayama (breathing exercises) to expand and refine your energy (prana, kundalini & chi).

Online Guided Meditation and Kundalini Yoga Class REGISTRATION:

As already indicated this course is free and you can start anytime.  I request that you, either post a comment to this post (scroll down to the bottom of this page to the comments section) indicating that you plan to join or just send me an email at  This way I will have an idea of participation interest.  I also request that you share your questions, comments and feedback on the “Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class” post so that we can all work together and help each other.

Online Guided Meditation and Kundalini Yoga Class MATERIALS:

All study materials for the Online Guided Meditation and Kundalini Yoga Class will be provided by me on this website for free.  It will take the form of the following 3 E-books and other articles.

  • Free Online Guided Meditation Techniques
  • Free Online Kundalini Yoga Exercises, Sets (Kriyas) and Poses (Asanas)
  • Free Online Yoga Pranayama Breathing Exercises
  • Other Free Articles on Guided Meditation, Kundalini Yoga Sets and Breath Control Exercises.

In addition a syllabus with the daily guided meditation, the daily Kundalini Yoga Exercises and the daily Yoga Pranayama will be published for each day of the 2 week course (Published Already: Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class).  You just need to provide sincerity and commitment.

Online Guided Meditation and Kundalini Yoga Class FINAL THOUGHTS:

They say that nothing happens by chance and given that you have come across this precious opportunity to learn the great arts of meditation and yoga, I hope you choose to take advantage of it and join us.  There is nothing I have found to be more valuable for mastering the art of living than these 2 wonderful tools.  They have given me and shown me more than I ever dreamed possible and continue to do so each and every day.  I hope you will find them to be just as useful in helping you reach your highest potential.  Looking forward to having you be a part of our course.

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159 replies
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  1. Debbie
    Debbie says:

    I am glad you are having so much success with your classes. I have just begun to learn Kundalini yoga with a book, and am looking for online sources to help me. I already know some of the poses from other yoga classes, but your class looks like just the thing I am looking for. I practice 45-60 minutes a day, and have already noticed an improvement in my flexibility and mental clarity.

  2. David
    David says:

    The happiest times of my adult life were when I was practicing Kundalini Yoga regualrly. This looks like a great opportunity to restart. Thank you.

  3. Anmol Mehta
    Anmol Mehta says:

    Online Guided Meditation & Kundalini Yoga Class Update: I am happy to report that there has been widespread interest in this class and that we have like minded participants joining us from all over the globe. We have students, so far from what I can tell, from at least New Zealand, U.K., Poland, India & US. I will be posting more details on the website this coming week and will also provide appropriate information in the comments section here on this post. Best Regards, Anmol.

  4. Anmol Mehta
    Anmol Mehta says:

    Hi Eduardo, Glad you have decided to join us, welcome aboard. Let us know your thoughts on the book once you finish it – always interested in good resources and teachings. Thanks.

  5. Eduardo Salaverria
    Eduardo Salaverria says:

    I’ve been reading a book called “Meditation as Medicine” down here in New Zealand and I’m excited to have come across this site so I can register for your course. Thank you for the opportunity.

  6. Rumit Shah
    Rumit Shah says:

    I am impresssed by what has been written and would like to state the practice of meditation. I thank you very much for giving me this opportunity.
    Mank thanks.


  7. Sita Kapoor (Didi)
    Sita Kapoor (Didi) says:

    Finally a place where I can sit home and get educated on the most important subject in our lives. A teacher of the subject is what I needed, thanks for being there for us.

  8. Trupti
    Trupti says:

    Hey Anmol,

    Please include me in this program. Great way to nux out many of the problems that meditators have – without the correct guidance – in the initial stages (and sometimes during the advanced stages too!)

  9. shobha mehta
    shobha mehta says:

    Dear Anmol, It is a fantastic idea. Thank you for making learning meditation/yoga possible for all the people around the world. May humanity get inspired by your passion .

  10. Anmol Mehta
    Anmol Mehta says:

    Hi Kara-Leah,

    Glad you liked the idea. It would actually be great if you could mention in on your site in a post. I don’t think we will have an issue with too many participants this time, but… hopefully on the next go around this will be a consideration :-)

    Best to You,

  11. Kara-Leah Masina
    Kara-Leah Masina says:

    Hi Anmol,
    What a wonderful idea, I would be so stoked to take part. Is it ok if I mention this on my site in a post? I don’t know if you’re looking to keep numbers down… or if you want the word spread?
    Can’t wait to start!

    Much joy,

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