Free Online Guided Meditation & Kundalini Yoga Class

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Announcement:  Free Online Guided Meditation & Kundalini Yoga Class

Online Guided Meditation and Kundalini Yoga Class DESCRIPTION:

The Meditation and Kundalini Yoga Class is now an ongoing class and the course is designed for 2 weeks (you may of course continue on and post your questions and issues, they will all still be addressed).  Each day will comprise of a guided meditation technique, a yoga pranayama breathing exercise and specific kundalini yoga exercises.  The class is designed to last for 45 minutes and it is expected that you practice this session at home at a time of your convenience.  Each day, you can post questions, difficulties or comments from your meditation and yoga session on a special post, which will track all the feedback from this class.  Myself or others, will respond to your questions or issues on this post, thus, we can all help each other grow and develop.  This feedback post is “Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class“.  Since the class has already launched you can see the discussions in the comments section of this post.  The participation has been very inspiring so far.


Online Guided Meditation and Kundalini Yoga Class OBJECTIVES: 

  1. The overall objective is to help you start and/or deepen your meditation and yoga practice, thus obtaining the well know benefits that this practice brings.  Here is a small sampling of these benefits: Better health and fitness, reduced stress and anxiety, more joy and peace, increased confidence and charisma, improved intelligence and awareness, discovery of your gifts and powers, more compassion and sensitivity, more insight, intuition and wisdom, and the ultimate objective of discovering your True Divine Nature, to name just a few.
  2. To teach you effective and time tested guided meditation techniques designed to help you establish and expand your meditation practice.
  3. To teach you key Kundalini Yoga Exercises, Sets (Kriyas) and Poses, which work to improve you physically, emotionally and mentally.
  4. To teach you the science of Yoga Pranayama (breathing exercises) to expand and refine your energy (prana, kundalini & chi).

Online Guided Meditation and Kundalini Yoga Class REGISTRATION:

As already indicated this course is free and you can start anytime.  I request that you, either post a comment to this post (scroll down to the bottom of this page to the comments section) indicating that you plan to join or just send me an email at  This way I will have an idea of participation interest.  I also request that you share your questions, comments and feedback on the “Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class” post so that we can all work together and help each other.

Online Guided Meditation and Kundalini Yoga Class MATERIALS:

All study materials for the Online Guided Meditation and Kundalini Yoga Class will be provided by me on this website for free.  It will take the form of the following 3 E-books and other articles.

  • Free Online Guided Meditation Techniques
  • Free Online Kundalini Yoga Exercises, Sets (Kriyas) and Poses (Asanas)
  • Free Online Yoga Pranayama Breathing Exercises
  • Other Free Articles on Guided Meditation, Kundalini Yoga Sets and Breath Control Exercises.

In addition a syllabus with the daily guided meditation, the daily Kundalini Yoga Exercises and the daily Yoga Pranayama will be published for each day of the 2 week course (Published Already: Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class).  You just need to provide sincerity and commitment.

Online Guided Meditation and Kundalini Yoga Class FINAL THOUGHTS:

They say that nothing happens by chance and given that you have come across this precious opportunity to learn the great arts of meditation and yoga, I hope you choose to take advantage of it and join us.  There is nothing I have found to be more valuable for mastering the art of living than these 2 wonderful tools.  They have given me and shown me more than I ever dreamed possible and continue to do so each and every day.  I hope you will find them to be just as useful in helping you reach your highest potential.  Looking forward to having you be a part of our course.

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159 replies
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  1. Anmol Mehta
    Anmol Mehta says:

    Hi Claire,

    Congratulations on becoming a new mom and blessings for the little one.

    Good to hear you are planning on your home yoga and meditation practice, feel free to let me know if you have any questions.


  2. Claire
    Claire says:

    Hello, I’m a new mother and singer looking to enhance my yoga practice at home and to begin meditation. My goals are achieving health and quieting my mind.


  3. Carolyne
    Carolyne says:

    hello there..thanks for this opportunity..i engaged myself to yoga last week..and i really loved it.the problem is that my yoga session timing has a conflict to my working glad to see this on line lesson..thank u so much in advance.

  4. Mike
    Mike says:

    Finally i found people,to talk about this kind of things.
    i was tired of having no one to talk about,the best way to pratcice yoga.

  5. Anmol Mehta
    Anmol Mehta says:

    Hey Kimberley,

    Great to hear you are taking the free classes. Let me know how it goes. Appreciate your effort in helping me spread the wisdom.

    All Good Wishes,

  6. Kimberley
    Kimberley says:

    Good evening and god bless. I have been looking to start some sort of yoga, and after some research I find that this style resonates for me. So here I am. Your idea is a fantastic one, I hope it is going well, I will mention it when I can to perhaps spread the word. I will be doing as many of the free classes as I can ( will post for each just for a head count.)

    Thank you!

  7. Bharat Sehgal
    Bharat Sehgal says:

    I am planning to join free-online-guided-meditation-kundalini-yoga-class.i am very keen to learn kundalini yoga.

  8. Anmol Mehta
    Anmol Mehta says:

    Dear Saji,

    I understand. Let me suggest the following for each of your current challenges…

    1. Meditation/Conentration:

    Please begin Zazen, Zen Meditation Technique – it will also help with stress and raise you energy to higher levels to help with progeny.

    2. Completing Things / Character:

    Please begin following Yoga set, it will also build your energy along with your ability to commit longterm:

    Core Abdominal Power Yoga Set

    3. Children:

    Please see following 2 article:

    How To Make Babies

    Diet for Procreation & Pregnancy

    Let me know you progress.

    All Good Wishes,

  9. Saji
    Saji says:

    hi ,
    i wish to learn meditation , have tried , a few times to meditate , but my mind is too restless , i start many things but don’t seem to complete them .Also i have a very big tension on my mind right now , have been married for 6 years now , but no children yet , please could u guide me

  10. Sean
    Sean says:

    i would very much like to start and complete a variety of courses from your website, but first and foremost, the four meditation and yoga exercises #101 – #104, obviously in order. Please send me the information needed to get start when you get the chance.

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