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125 replies
« Older CommentsNewer Comments »
  1. hassan
    hassan says:
    March 5,2009 at 5:37 pm

    plz reply me as soon as possible i am hassan

    Reply
  2. hassan
    hassan says:
    March 5,2009 at 5:35 pm

    i am hassan the same person i have mailed earlier,kindly tell me how i can do yoga ffor weight loss and 2 have a good shape body in a minimum time.i am a student doing also job for my study expenditure,i teach in a acadmy in evening for my expenditure so i cant afford any sort of spending money on ths type 2 gym etc,kindly help me plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz,may ALLAHhhhh bless u always

    Reply
  3. hassan
    hassan says:
    March 5,2009 at 5:31 pm

    hi.its very good 2 c such a good website with full of information and knowledge,thank u very much 4 all this all blessings r 4 u,kindly plz tell me i want 2 start yoga to loose weight and to have a nice shaped body so kindly tell me the procedure,what i do,plz

    Reply
  4. Anmol Mehta
    Anmol Mehta says:
    February 11,2009 at 5:21 pm

    Dear Tammy,

    Thank you for your blessings and good wishes. Very happy that Mastery of Meditation & Yoga has been of benefit to you.

    Blessings,
    Anmol

    Reply
  5. tammy
    tammy says:
    February 8,2009 at 2:27 pm

    what a blessing this site has been to me and to others~ thank you and may you be blessed for being a true link in the golden chain of teachers~

    Reply
  6. Anmol Mehta
    Anmol Mehta says:
    January 3,2009 at 3:50 pm

    Hi Sudhir,

    Thanks for the encouraging feedback. PDF book is on it’s way.

    Best,
    Anmol

    Reply
  7. Anmol Mehta
    Anmol Mehta says:
    January 3,2009 at 2:14 pm

    Hi Trip,

    Start with the following course.

    Introduction to Kundalini Yoga & Meditation

    Best,
    Anmol

    Reply
  8. Anmol Mehta
    Anmol Mehta says:
    December 31,2008 at 5:45 am

    Dear Alka,

    Very happy to hear the pranayama exercises are reaching the corners of our wonderful planet and others are benefiting from them.

    Thank you for sharing your experience and providing such inspiring feedback.

    All Good Wishes,
    Anmol

    Reply
  9. Alka
    Alka says:
    December 15,2008 at 8:55 am

    I live in a small town in India. I am meditating for the past few years. I wished to add Yoga to my routine. It took me few hours to read the instructions and watch videos from Pranayama e-book. On day 1 I did all the 9 Pranayama exercises 1-2 minutes each. The result:I felt surrounded by peace ,beauty and joy. I waked up with high energy levels next morning. The instructions are precise and wonderful. Thank you for sharing this valuable information with us.
    Thank you

    Reply
  10. Trupti
    Trupti says:
    December 3,2008 at 6:32 am

    hi Anmol

    Thanks so much for the free information. i have been meaning to start yoga and some meditation but find it hard to incorporate these in the hectic lifestyle of work and travel. I have suffered from several attempts to starting at yoga and then not following it up regularly, please advise a regimen that I can follow and one that will have significant effect as well.
    Much appreciated.

    Trip

    Reply
  11. Sudhir
    Sudhir says:
    November 27,2008 at 4:35 pm

    Hi Anmol,
    You are realy doing a wonderful Job, Keep going, As it is said when you give knowledge it will double your knowledge, I request you to make books available in pdf files which can be downloaded; I wish everybody gets what they seek for, Guru and God be with us, Thank you

    Reply
  12. Anmol Mehta
    Anmol Mehta says:
    October 18,2008 at 2:40 pm

    Hi Rose,

    Great to hear you are finding the exercises useful. The key is going to be consistency. I am certain you will enjoy enormous benefits, just keep it up!

    All Good Wishes,
    Anmol

    Reply
  13. rose
    rose says:
    October 18,2008 at 9:16 am

    hi Anmol. i am from India and i have recently found your website on the net. thanks a lot for all the good work done by you. i want to tell you that i am 40 years old and totally out of shape. i have started to do some of the exercises so that i can slim down a bit and have more energy. i know that i will succed as i have really found some of the exercises that you have taught very easy to remember. thanks once again

    Reply
  14. Anmol Mehta
    Anmol Mehta says:
    October 9,2008 at 11:21 pm

    Hi Anu,

    Just start with some simple breathing exercises. Once that gets you going, we can move ahead from there. Try Kapalbhati Pranayama and Anuloma Viloma Pranayama. The combination should give you energy, peace of mind and start you on the path to weight loss as well.

    Stay positive.

    All Good Wishes,
    Anmol

    Reply
  15. Anu
    Anu says:
    October 7,2008 at 4:09 pm

    hi Amol,

    I am a mother of a 1 year old. Before delivery I was working. Now i have gained 12- 14 kgs, stay at home have no family support and no time to exercise. I am always tired. Please tell me what will benefit me with peace of mind and renewed energy. Thanks in Advance.

    Reply
  16. Anmol Mehta
    Anmol Mehta says:
    August 27,2008 at 9:17 pm

    Hi Siddhartha,

    Kundalini Yoga is just a different form of Yoga which tends to incorporate more movement than other forms of yoga. Many of the poses and techniques are the same as Hatha Yoga, which is the more traditional approach.

    Look at the following 2 e-books and you will get a good idea about what each type of yoga offers.

    Kundalini Yoga Poses
    Hatha Yoga Poses

    To start, I suggest to try the Introduction to Kundalini Yoga & Meditation course, you will find the link on the following page Free Online Yoga & Meditation Classes.

    Let me know how it goes.

    Best,
    Anmol

    Reply
  17. Siddhartha
    Siddhartha says:
    August 27,2008 at 8:57 pm

    Hi Anmol,
    I have been seeing in the Tv, websits regarding different types of yoga forms and am confused what to follow and how to start. is kundalini yoga an advanced form of yoga. can you guide me where to start from as i am very much interested in yoga and meditation.

    Reply
  18. amit
    amit says:
    August 25,2008 at 6:46 am

    it was nice to visit your site..

    keep it up

    Reply
  19. Anmol Mehta
    Anmol Mehta says:
    August 24,2008 at 8:46 pm

    Hi Amit,

    Thanks for the info on the free resource. I love Osho.

    Cheers,
    Anmol

    Reply
  20. amit
    amit says:
    August 21,2008 at 1:31 pm

    Good work Anmol.
    you can add to your category Osho books also

    Osho books are freely available at
    Messagefrommasters

    Reply

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