Free Online Yoga

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This is an important page for finding some of the most popular and key information on Mastery of Meditation. This page lists all the free meditation and yoga e-books, e-programs, online classes index, yoga illustrations index and yoga videos series available to you. When new e-books, video libraries, etc, are added to the website this page is updated to reflect that information.

Of course there is tons of other spiritual and personal development articles and information on Mastery of Meditation, but this page helps you get to some of the core components of the website. You should also check out the All-Articles page, the Home page and the Tips to Navigate this Website page for additional help on how to get the most out of Mastery of Meditation.

FREE ONLINE YOGA & MEDITATION E-BOOKS & VIDEOS

FOLLOWING ONLINE PROGRAMS ARE NOT FREE

ONLINE YOGA TEACHERS TRAINING AND CERTIFICATION PROGRAM

ONLINE MEDITATION CERTIFICATION PROGRAM

BEST ONLINE LEARN YOGA PROGRAM

LEARN HOW TO MEDITATE PROGRAM

125 replies

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hassan says:
March 5,2009 at 5:37 pm

plz reply me as soon as possible i am hassan
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hassan says:
March 5,2009 at 5:35 pm

i am hassan the same person i have mailed earlier,kindly tell me how i can do yoga ffor weight loss and 2 have a good shape body in a minimum time.i am a student doing also job for my study expenditure,i teach in a acadmy in evening for my expenditure so i cant afford any sort of spending money on ths type 2 gym etc,kindly help me plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz,may ALLAHhhhh bless u always
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hassan says:
March 5,2009 at 5:31 pm

hi.its very good 2 c such a good website with full of information and knowledge,thank u very much 4 all this all blessings r 4 u,kindly plz tell me i want 2 start yoga to loose weight and to have a nice shaped body so kindly tell me the procedure,what i do,plz
Reply
Anmol Mehta says:
February 11,2009 at 5:21 pm

Dear Tammy,

Thank you for your blessings and good wishes. Very happy that Mastery of Meditation & Yoga has been of benefit to you.

Blessings,
Anmol

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tammy says:
February 8,2009 at 2:27 pm

what a blessing this site has been to me and to others~ thank you and may you be blessed for being a true link in the golden chain of teachers~
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Anmol Mehta says:
January 3,2009 at 3:50 pm

Hi Sudhir,

Thanks for the encouraging feedback. PDF book is on it’s way.

Best,
Anmol

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Anmol Mehta says:
January 3,2009 at 2:14 pm

Hi Trip,

Start with the following course.

Introduction to Kundalini Yoga & Meditation

Best,
Anmol

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Anmol Mehta says:
December 31,2008 at 5:45 am

Dear Alka,

Very happy to hear the pranayama exercises are reaching the corners of our wonderful planet and others are benefiting from them.

Thank you for sharing your experience and providing such inspiring feedback.

All Good Wishes,
Anmol

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Alka says:
December 15,2008 at 8:55 am

I live in a small town in India. I am meditating for the past few years. I wished to add Yoga to my routine. It took me few hours to read the instructions and watch videos from Pranayama e-book. On day 1 I did all the 9 Pranayama exercises 1-2 minutes each. The result:I felt surrounded by peace ,beauty and joy. I waked up with high energy levels next morning. The instructions are precise and wonderful. Thank you for sharing this valuable information with us.
Thank you
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Trupti says:
December 3,2008 at 6:32 am

hi Anmol

Thanks so much for the free information. i have been meaning to start yoga and some meditation but find it hard to incorporate these in the hectic lifestyle of work and travel. I have suffered from several attempts to starting at yoga and then not following it up regularly, please advise a regimen that I can follow and one that will have significant effect as well.
Much appreciated.

Trip
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Sudhir says:
November 27,2008 at 4:35 pm

Hi Anmol,
You are realy doing a wonderful Job, Keep going, As it is said when you give knowledge it will double your knowledge, I request you to make books available in pdf files which can be downloaded; I wish everybody gets what they seek for, Guru and God be with us, Thank you
Reply
Anmol Mehta says:
October 18,2008 at 2:40 pm

Hi Rose,

Great to hear you are finding the exercises useful. The key is going to be consistency. I am certain you will enjoy enormous benefits, just keep it up!

All Good Wishes,
Anmol

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rose says:
October 18,2008 at 9:16 am

hi Anmol. i am from India and i have recently found your website on the net. thanks a lot for all the good work done by you. i want to tell you that i am 40 years old and totally out of shape. i have started to do some of the exercises so that i can slim down a bit and have more energy. i know that i will succed as i have really found some of the exercises that you have taught very easy to remember. thanks once again
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Anmol Mehta says:
October 9,2008 at 11:21 pm

Hi Anu,

Just start with some simple breathing exercises. Once that gets you going, we can move ahead from there. Try Kapalbhati Pranayama and Anuloma Viloma Pranayama. The combination should give you energy, peace of mind and start you on the path to weight loss as well.

Stay positive.

All Good Wishes,
Anmol

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Anu says:
October 7,2008 at 4:09 pm

hi Amol,

I am a mother of a 1 year old. Before delivery I was working. Now i have gained 12- 14 kgs, stay at home have no family support and no time to exercise. I am always tired. Please tell me what will benefit me with peace of mind and renewed energy. Thanks in Advance.
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Anmol Mehta says:
August 27,2008 at 9:17 pm

Hi Siddhartha,

Kundalini Yoga is just a different form of Yoga which tends to incorporate more movement than other forms of yoga. Many of the poses and techniques are the same as Hatha Yoga, which is the more traditional approach.

Look at the following 2 e-books and you will get a good idea about what each type of yoga offers.

Kundalini Yoga Poses
Hatha Yoga Poses

To start, I suggest to try the Introduction to Kundalini Yoga & Meditation course, you will find the link on the following page Free Online Yoga & Meditation Classes.

Let me know how it goes.

Best,
Anmol

Reply
Siddhartha says:
August 27,2008 at 8:57 pm

Hi Anmol,
I have been seeing in the Tv, websits regarding different types of yoga forms and am confused what to follow and how to start. is kundalini yoga an advanced form of yoga. can you guide me where to start from as i am very much interested in yoga and meditation.
Reply
amit says:
August 25,2008 at 6:46 am

it was nice to visit your site..

keep it up
Reply
Anmol Mehta says:
August 24,2008 at 8:46 pm

Hi Amit,

Thanks for the info on the free resource. I love Osho.

Cheers,
Anmol

Reply
amit says:
August 21,2008 at 1:31 pm

Good work Anmol.
you can add to your category Osho books also

Osho books are freely available at
Messagefrommasters
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