Free Online Yoga

Free Online Meditation Videos

This is an important page for finding some of the most popular and key information on Mastery of Meditation. This page lists all the free meditation and yoga e-books, e-programs, online classes index, yoga illustrations index and yoga videos series available to you. When new e-books, video libraries, etc, are added to the website this page is updated to reflect that information.

Of course there is tons of other spiritual and personal development articles and information on Mastery of Meditation, but this page helps you get to some of the core components of the website. You should also check out the All-Articles page, the Home page and the Tips to Navigate this Website page for additional help on how to get the most out of Mastery of Meditation.

FREE ONLINE YOGA & MEDITATION E-BOOKS & VIDEOS

FOLLOWING ONLINE PROGRAMS ARE NOT FREE

ONLINE YOGA TEACHERS TRAINING AND CERTIFICATION PROGRAM

ONLINE MEDITATION CERTIFICATION PROGRAM

BEST ONLINE LEARN YOGA PROGRAM

LEARN HOW TO MEDITATE PROGRAM

127 replies

« Older CommentsNewer Comments »

Trupti Mehta says:
October 12,2010 at 11:09 am

Y A,

Use the MP3s provided (Free mantra mp3 downloads article). The accompanying artilces for each MP3 give details and tips on how to chant that particular mantra corrected.

Let us know of an issues or concerns.

Trupti
Reply
Y A says:
October 10,2010 at 10:48 am

I want to know the correct way to chant mantra. I’ve heard to be cautious and do it correctly, but not what to be cautious of nor how to do it correctly.

I’m looking for a simple practice I can do throughout the day to restore my vibration when I’m out in the world and or need balance in any situation.

Any advice is welcome.
Reply
John J. Lane says:
September 27,2010 at 3:19 am

These materials are AMAZING! And they are free too…I can’t thank you enough. You changed my life forever. Before I was very stressed out, tired, unmotivated and had constant headaches…but after I’ve learned to relax, do a little bit of yoga or apply a relaxation technique I’m a completely different person. Happy, relaxed and cheerful all the time. Don’t underestimate the power of these techniques!
Reply
Trupti Mehta says:
April 21,2010 at 11:35 pm

Ann,

Welcome. I am sorry to hear of your ailments.

I would recommend starting with the Beginners Yoga and Beginners Meditation. It’s a great place to help you get started on your journey.

Being new to yoga I would also recommend reading the Guidelines first.

My prayers are with you. Please keep us posted.

All the best,
Trupti
Reply
Ann says:
April 21,2010 at 12:08 pm

Hello,

I’m new to Yoga, meditation etc but would like to know more about being healthy and glowing on the inside and out. I have alot of stress Im my life right now and my greatest wish is not happening, I hope that Yoga will insipre and repair me and help me with my current trials and tribulations. I have many facial problems such as eczema and allergies, hayfever, headaches, colds, you name it, I suffer, but I hope to put my body into a happier place. I believe that your body outside is a reflection of how my body is feeling inside. I’m particulaly intrested in kapalbhati pranayama. Please could you advise me from here,

Thanks
Reply
Trupti Mehta says:
April 14,2010 at 9:51 pm

Michael,

You should do Jal Neti to help with your sinusites. Anmol will post this on the website soon in case you are not a newsletter subscriber.

The Beginner’s Yoga class, which has good pranayamas, will also be useful and you should start it.

You will find the Beginners Guidelines helpful if you have never done yoga before.

Love and Light,
Trupti
Reply
Michael says:
April 6,2010 at 7:39 am

I am 50 years old and suffering from acute sinusites and susceptibility to colds for many years. Can you please guide on what programme i should follow. I truly look forward to your guidance
God BlessYou
Reply
sensen says:
April 1,2010 at 12:18 am

tanx
Reply
Anmol Mehta says:
March 30,2010 at 7:33 pm

Hi Joe,

I enjoy Osho’s teachings. Not sure about his comments on these other topics as I have not read all his works, but his books Awareness and Courage are inspiring and insightful.

The teachings are always more important than the teacher, so what I do enjoy are some of these teachings.

Best,
Anmol

Reply
Joe says:
March 30,2010 at 6:50 pm

You have great website. But, I am perplexed and disappointed to see that you “love Osho”, as stated in one of your comments. After reviewing the Osho website, I couldn’t imagine the nonsense promoted by him. His comments on the Pope, Jesus etc is pathetic. This is a free world. So anybody is entitled to his opinions. But, I fail to see, how such views and commentaries on Osho’s website can ever promote peace & understanding among people. I will be surprised, if many of the people who have positive comments about you, will think the same once they read the views & ideas of Osho and realize your support for him. It will be wise to have no links with Osho or his teachings in any form.
Reply
Trupti Mehta says:
January 27,2010 at 1:04 am

Hello Sangeetha,

We have a lot of Yoga Weight Loss exercises and techniques available on the website. Please use the search button on the top right hand corner of the page and I am sure you will have this very useful treasure at your fingertips … :)

Please feel free to let us know should you have any trouble finding what you are looking for.

All the best,
Trupti
Reply
Mahadevi Goswami says:
January 26,2010 at 10:02 am

Dear Sri Anmol Mehta,

I, thank you for the Wonderful Loving Kind Work you are doing in helping others to progress and survive in this harsh world full of negative energy and hard difficult times!

I live in London and found your website (on you tube ) on a sad occasion -I too am experiencing many problems in my life now. I would be very grateful if you are able to answer my querry (it may be too difficult to answer):

I have researched many years on Spiritual-Psychic-3rd Eye/Occult Awareness, but as yet, missing the practicalities i.e materialising such abilities would be absolutely magnificent – especially as one could use such abilities to try and help The Goddess & Her Creation (I Love Kali Durga Mahadevi)! I have been told by family that I do have certain gifts, but I am unaware as how to see/use them. However, I am always in hope/looking for The Great Noble Guide/ tutor friend who may be able to point me in the Right direction? And hopefully, I will learn what is needed to become fully developed in Spiritual & other Knowledge, in-order to becoming the ‘One Beautiful Soul’?

Thank you and I look forward to your kind reply.

Mahadevi Goswami E: mahadevi_2@hotmail.com
M: 0785 231 3295
PS: I am forwarding a name of a Wonderful Author – please do take a moment to look through his works -you may find him/his writings extremely fascinating? Freemasonry And The Hidden Goddess By William Bond http://masongoddess.blogspot.com/
Reply
Sangeetha says:
January 21,2010 at 7:26 am

Hi Sirm
Good evening. I would like to reduce my weight.. Kindly help me .
Thanks.
Reply
Solveig says:
November 30,2009 at 9:44 am

Hi=)

I just want to thank you! For everything you have done with this site. Your really amazing.

I have started on the healthy weight loss course, and I feel really great. The Kundalini Yoga Dance & Shake is my favorite :-D

Yoga makes my realize things I didn’t see before, so again thank you.
Reply
Anmol Mehta says:
November 16,2009 at 12:27 am

Hi Sriya,

Please try the following yoga set, once you have recovered. Also the breathing exercises in the weight loss program will be very helpful.

Yoga Exercises for Weight Loss

Weight Loss Program

Best,
Anmol

Reply
sriya says:
November 15,2009 at 11:53 pm

Hi Anmol,
I’m sriya and i put on weight after delivery.i wud like to reduce .plz do help me in reducing my weight.
Reply
Anmol Mehta says:
November 8,2009 at 11:05 am

Dear Rakesh,

Good to see of your passion for the Truth, and your desire to evolve.

Some articles that I feel with help….

Model for “Self”

http://anmolmehta.com/2009/05/15/hindu-reincarnation-past-life/

All suffering is caused by attachment, and is useful in helping us realize our attachments so that we may free ourselves from it. Some articles with more on this subject:

Pain in Relationships:

http://anmolmehta.com/2007/01/08/the-true-purpose-of-relationships/

Hard Times in Life:

http://anmolmehta.com/2009/09/25/helpful-approach-for-hard-times-in-life/

Suffering and Karma:

http://anmolmehta.com/2008/05/13/the-saint-of-suffering-a-spiritual-story/

All Good Wishes,
Anmol

Reply
Rakesh says:
November 7,2009 at 8:42 am

Rev. Anmol Ji, My deepest regards for the great work that you are doing for the upliftment of mankind and bringing in Peace, Prosperity and Health, all around.
Having gone through many of the most valuable contents offerred by you through your website and the movie “The Secret”, I’m trying to change the way I have been living so far. Presently, I’m in a foreign land, away from my family & loved ones and trying to make “Praying & Meditation” as the prime things, to spend my time after work.
Please bless me and enlighten me with Wisdom and the true meaning of Life and How to Achieve What “I” wants? What is “I’s” destination ? and exactly who “I” is and where did it come from ? If God created this world then why did he create “evil”, “pains”, etc.
If the sufferings that we face are a result of our past deeds, then How and When did “I” commit a mistake so that the pure soul created by God got contaminated and is made to suffer.
So many questions but your time is Most Precious. It would be a life time obligation to receive enlightening answers from your kindself. Please help me change my life and live in the light of Truth.
With Deepest regards
Rakesh
Reply
STEVE CIU says:
October 29,2009 at 7:04 am

THAHK THE GODS AND GUIDES FOR PEOPLE WHO GIVE SO MUCH OF THEIR TIME AND EFFORT..
SINCERLY , ANOTHER SEARCHER STEVE
Reply
linda klein says:
October 23,2009 at 7:40 pm

i have fibromialgia, carpel tunel in both wrist , rsd, and three buldging disk in my lower back. looking for some relief. i have been on meds since 2003. the buldging disks are from a recent car accident in 2008. is there any help out there?
Reply