Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book

Summary:  The Free Online Yoga Breathing Exercises Book is a collection of the Yoga Pranayama and breath control exercises available on Mastery of Meditation. Any new Yoga breathing exercise that is added, can be easily found from this page, thus making it simple to locate and incorporate into your daily Meditation and Yoga practice.

Yoga Pranamaya Face Picture

Free Online Yoga Breathing Techniques

Hatha and Kundalini Yoga Pranayamas

Welcome to the Online Yoga  Pranayama E-Book.  Pranayamas are breathing exercises for expanding, purifying and optimizing your entire mind-body-spirit complex.  It is the science of breath control. 

This book will explain and detail the best pranayamas and breathing techniques from the different branches of Yoga (Kundalini, Hatha, Raja, etc.) and other schools of breath control.  The breathing techniques from this book will be part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these exercises can, of course, also be used by you in your own daily yoga, meditation or fitness practice.  The layout of the book is simple.

Yogic breathing has been shown to have a wide range of benefits and is a powerful instrument for transforming health, healing and transforming your life.  Recent research has validated the enormous value this science can bring to your life, so please explore the techniques below and make them a part of your daily sadhana.     

Each chapter will provide one important yoga breathing exercise and will be written such that to practice that particular pranayama you only need to read that chapter.

For each technique, the following information is provided:

  • Background of the breath control technique.
  • Any tools or other requirements in order to practice it.
  • Primary and secondary benefits.
  • Any cautions for practicing the particular pranayama.  Please follow these carefully.
  • Beginner’s variation.
  • Intermediate variation.
  • Step-by-step instructions on how to do the advanced versions.
  • Some chapters have video instruction, in addition to illustrations.
  • Any hidden secrets about the breathing technique.

The first few chapters of this book will focus on the most important yoga pranayama exercises.  These techniques are those that are generally an integral part of a daily yoga, meditation or fitness practice.  Later, I will move onto some of the more uncommon, though not necessarily less powerful, exercises.



Please read the guidelines chapter below first.

Beginner’s Guide to Yoga Breathing Exercises

Chapter 1

Breath of Fire Yoga Pranayama

Chapter 2

Chakra Balancing – Anuloma Viloma Breathing Exercise

Chapter 3

4 Part Breathing Exercise for Vitality

Chapter 4

Bhastrika Yoga Pranayama to Burn Fat

Chapter 5

Kapalbhati Yoga Pranayama for Optimal Health

Chapter 6

Sheetali Yoga Pranayama for Stress Management

Chapter 7

Yoga Breathing Exercise to Treat Depression and Increase Energy

Chapter 8

Powerful Yoga Exercise to Detox & Cleanse the System

Chapter 9

Advanced Breathing Technique to Raise Kundalini Energy

Chapter 10

Ujjayi Yoga Pranayama for Longevity & Insomnia

Chapter 11

Chair Yoga for Energy and Stress Relief

Chapter 12

Natural Way to Lower Blood Pressure Seetkari Yoga Breathing

Chapter 13

Basic Yogic Breathing Technique | Yoga Breath

Chapter 14

Yoga Exercise for Deep Relaxation | Bhramari Pranayama

Chapter 15

Basic Yoga Technique to Begin Your Yoga Routine

Chapter 16

Yoga Pranayama Breathing for Energy | Surya Bedhi

Chapter 17

Yoga Breathing for Detox

Chapter 18

Yoga Pranayama for Beginners

Chapter 19

So Hum Breathing Meditation for Peace

Chapter 20

Yogic Breathing Set for Purification and Energy

Chapter 21

Yoga Breathing Technique for Safe Kundalini Awakening

Direct YouTube Link –>

Yogic Breathing for Safe Kundalini Awakening YouTube Video

Chapter 22

Yoga Breathing for Tension Relief

Chapter 23

Yogic Breathing for Panic Attacks

Chapter 24

Chakra Balancing and Healing Super Pranayama

As we add more breathing exercises and sets to the website, we will continue to update this collection, so check back here for recent additions.  You can also subscribe to all articles or the monthly newsletter, both of which will also alert you when new techniques are published.  Hope you enjoy and benefit from these pranayamas, and please do share with other so they may also gain from it.

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  1. Lee
    Lee says:

    Hi all, I’m just discovering pranayama thanks to this great web page, I’m experiencing excellent and instant benefits, I feel an urge to throw myself into all the different practises but I’m also aware of the caution to not do too much too soon, I’m seeking a little guidance on “how much” “how often” and if all types can be performed in a single day etc

  2. harish devrani
    harish devrani says:

    dear Sir, recently i have done my fistula little surgery on dated 22.11.14 now i want to do pranyam & yoga please advise me

  3. Sreenivasa Murthy
    Sreenivasa Murthy says:

    Hello Sir,
    please guide me with clear instructions as to which Pranayama helps me in getting my left leg ?& left hand to normal condition, which, in fact my entire feminine portion of body was paralyzed since 25 years and as on date my left leg though working & was able to walk independently ( even i am bi-cycling) no normal functioning ie., entire leg is moving like a single bone from hip to foot & thereby uneven walking/limping while walking alone(while by-cycling or claimbing stair case easy & normal bending & stretching at kneecap point + foot ankle exists but while walking that kneecap/foot ankle friction does not takes place. After long duration of 25 years of using leg with this improper (limping) walking, off late feeling pain in knee cap + lower back pain.
    coming to left hand fingers absolutely no moment (even to close at hard or open slightly) right from beginning, thus hand is not at all in use. Managing only with one right hand al my day to day works. Wrist was not dropped. moment at shoulder, elbow exists, but little hard(spasm)
    Sensation exists right from beginning in entire feminine portion of body, Blood circulation to limbs was normal, thus limbs did not became weak & thin/lean.
    Awaiting for your able guidance, better with video learning to email id .directly.

    With Warm Regards,
    Sreenivasaa Murthy. D
    from A.P., India.

  4. Stanley
    Stanley says:

    I do now eaglepose breath of fire for 11 minutes twice a day.what benefits are there.i need to develope some siddhis.the blind must see,cripple must walk and so fort.plz help

  5. goo
    goo says:

    thanks for the great breathing techniques. But there are so many choices. How should a meditation practitioner pick as it’s impossible to do them all before the real meditation.

  6. Priti
    Priti says:

    I really enjoy readg ur mails.i try nd work as been shown in videos .but everytime i do after 2 3 days i staret feelg geedy as if my body says u r not doing.this is the pattern i m followg with any kind of exercise. Pl advise thank u so much

  7. Amalendu Roychoudhury
    Amalendu Roychoudhury says:

    Anmolji, I’m so grateful to you. Your style of teaching yoga to a wide cross-section of society in an easy method is simply unparalled and matchless. I’m a newcomer in this fantastic world of Yoga Pranayam practitioners and I sincerely believe there will be thousands like me to follow your suit in the near future. Hope to listen more and more enlightening words in the coming days.

  8. Ali
    Ali says:

    Hi Dear Anmol .I am Ali from Iran and I cannot read and understand English texts.I love zen and yoga very much.Please help me.
    Best Regards

  9. sunny
    sunny says:

    Dear Annmol,
    I want to know will all asanas can i do and should not do since iam having hernia.iam aslso going to do surgery next week.Breathing techniques also i need to know.It will be kindful if you can give me your valuable advice.Thank you ,regards,sunny


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